Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 13085 foods.

# Food Category Per 100 g % DV Source
1301 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% USDA_SR
1302 Beef, variety meats and by-products, pancreas, raw Beef Products 327.00 mg 26% USDA_SR
1303 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 326.00 mg 26% CNF
1304 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 326.00 mg 26% CNF
1305 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 326.00 mg 26% CNF
1306 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 326.00 mg 26% USDA_SR
1307 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 326.00 mg 26% USDA_SR
1308 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 325.00 mg 26% USDA_SR
1309 Fish, herring, atlantic, kippered Finfish and Shellfish Products 325.00 mg 26% CNF
1310 Game meat, native, caribou (reindeer), stomach, raw Lamb, Veal and Game 325.00 mg 26% CNF
1311 Beef, mechanically deboned, raw Beef Products 324.00 mg 26% CNF
1312 Cake, angel food, commercial Baked Products 324.00 mg 26% CNF
1313 Cake, yellow, light, dry mix, unprepared Baked Products 324.00 mg 26% CNF
1314 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 324.00 mg 26% CNF
1315 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 324.00 mg 26% USDA_SR
1316 Cake, angelfood, commercially prepared Baked Products 324.00 mg 26% USDA_SR
1317 Cake, yellow, light, dry mix Baked Products 324.00 mg 26% USDA_SR
1318 McDONALD'S, Sausage Biscuit Fast Foods 323.00 mg 26% USDA_SR
1319 Emu, full rump, cooked, broiled Poultry Products 323.00 mg 26% USDA_SR
1320 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 323.00 mg 26% USDA_SR
1321 Emu, full rump, cooked, broiled Poultry Products 323.00 mg 26% CNF
1322 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 323.00 mg 26% CNF
1323 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 323.00 mg 26% USDA_SR
1324 Spices, onion powder Spices and Herbs 322.00 mg 26% CNF
1325 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 322.00 mg 26% CNF
1326 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 322.00 mg 26% USDA_SR
1327 Spices, onion powder Spices and Herbs 322.00 mg 26% USDA_SR
1328 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 322.00 mg 26% USDA_SR
1329 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 322.00 mg 26% USDA_SR
1330 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 322.00 mg 26% USDA_SR
1331 Nuts, hazelnuts or filberts, raw Nut and Seed Products 321.10 mg 26% USDA_FF
1332 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 321.00 mg 26% USDA_SR
1333 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 321.00 mg 26% USDA_SR
1334 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 321.00 mg 26% USDA_SR
1335 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 321.00 mg 26% CNF
1336 Peas, split, raw Legumes and Legume Products 321.00 mg 26% CNF
1337 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 321.00 mg 26% CNF
1338 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 321.00 mg 26% CNF
1339 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 321.00 mg 26% CNF
1340 Beans, white, flour Legumes and Legume Products 321.00 mg 26% CNF
1341 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 321.00 mg 26% CNF
1342 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 321.00 mg 26% USDA_SR
1343 Triticale flour, whole-grain Cereal Grains and Pasta 321.00 mg 26% USDA_SR
1344 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 321.00 mg 26% USDA_SR
1345 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 320.00 mg 26% CNF
1346 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 320.00 mg 26% CNF
1347 Soup, consomme, dehydrated Soups, Sauces and Gravies 320.00 mg 26% CNF
1348 Soup, oxtail, dehydrated Soups, Sauces and Gravies 320.00 mg 26% CNF
1349 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26% CNF
1350 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 320.00 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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