Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1301–1350 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Beef, pancreas, raw	Beef Products	327.00 mg	26%	CNF
1302	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	CNF
1303	Fish, salmon, sockeye, canned, without salt, drained solids with bone	Finfish and Shellfish Products	326.00 mg	26%	USDA_SR
1304	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	326.00 mg	26%	USDA_SR
1305	Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	326.00 mg	26%	CNF
1306	Fish, tuna, bluefin, fresh, baked or broiled	Finfish and Shellfish Products	326.00 mg	26%	CNF
1307	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	326.00 mg	26%	CNF
1308	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	325.00 mg	26%	USDA_SR
1309	Game meat, native, caribou (reindeer), stomach, raw	Lamb, Veal and Game	325.00 mg	26%	CNF
1310	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	325.00 mg	26%	CNF
1311	Cake, yellow, light, dry mix	Baked Products	324.00 mg	26%	USDA_SR
1312	Cake, angelfood, commercially prepared	Baked Products	324.00 mg	26%	USDA_SR
1313	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	324.00 mg	26%	USDA_SR
1314	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	324.00 mg	26%	CNF
1315	Cake, yellow, light, dry mix, unprepared	Baked Products	324.00 mg	26%	CNF
1316	Cake, angel food, commercial	Baked Products	324.00 mg	26%	CNF
1317	Beef, mechanically deboned, raw	Beef Products	324.00 mg	26%	CNF
1318	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	323.00 mg	26%	USDA_SR
1319	Emu, full rump, cooked, broiled	Poultry Products	323.00 mg	26%	USDA_SR
1320	McDONALD'S, Sausage Biscuit	Fast Foods	323.00 mg	26%	USDA_SR
1321	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	323.00 mg	26%	USDA_SR
1322	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	323.00 mg	26%	CNF
1323	Emu, full rump, cooked, broiled	Poultry Products	323.00 mg	26%	CNF
1324	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	322.00 mg	26%	USDA_SR
1325	Fish, salmon, coho, wild, cooked, dry heat	Finfish and Shellfish Products	322.00 mg	26%	USDA_SR
1326	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	322.00 mg	26%	USDA_SR
1327	Spices, onion powder	Spices and Herbs	322.00 mg	26%	USDA_SR
1328	Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	Pork Products	322.00 mg	26%	USDA_SR
1329	Fish, salmon, coho, wild, baked or broiled	Finfish and Shellfish Products	322.00 mg	26%	CNF
1330	Spices, onion powder	Spices and Herbs	322.00 mg	26%	CNF
1331	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	321.10 mg	26%	USDA_FF
1332	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	321.00 mg	26%	USDA_SR
1333	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	321.00 mg	26%	USDA_SR
1334	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	321.00 mg	26%	USDA_SR
1335	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	321.00 mg	26%	USDA_SR
1336	Triticale flour, whole-grain	Cereal Grains and Pasta	321.00 mg	26%	USDA_SR
1337	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	321.00 mg	26%	USDA_SR
1338	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	321.00 mg	26%	CNF
1339	Beans, white, flour	Legumes and Legume Products	321.00 mg	26%	CNF
1340	Beef, loin, tenderloin, steak, lean, cooked, broiled	Beef Products	321.00 mg	26%	CNF
1341	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	321.00 mg	26%	CNF
1342	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	321.00 mg	26%	CNF
1343	Peas, split, raw	Legumes and Legume Products	321.00 mg	26%	CNF
1344	Fish, seatrout (weakfish), mixed species, baked or broiled	Finfish and Shellfish Products	321.00 mg	26%	CNF
1345	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	320.00 mg	26%	USDA_SR
1346	Snacks, rice cakes, brown rice, corn	Snacks	320.00 mg	26%	USDA_SR
1347	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	320.00 mg	26%	USDA_SR
1348	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	320.00 mg	26%	CNF
1349	Snacks, rice cakes, brown rice, corn	Snacks	320.00 mg	26%	CNF
1350	Soup, oxtail, dehydrated	Soups, Sauces and Gravies	320.00 mg	26%	CNF

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Foods high in Phosphorus

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