Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1351–1400 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Soup, consomme, dehydrated	Soups, Sauces and Gravies	320.00 mg	26%	CNF
1352	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	320.00 mg	26%	CNF
1353	Soup, broth, beef, dehydrated	Soups, Sauces and Gravies	320.00 mg	26%	CNF
1354	Flour, rice, brown	Cereal Grains and Pasta	319.00 mg	26%	USDA_FF
1355	Peanut butter, chunk style, with salt	Legumes and Legume Products	319.00 mg	26%	USDA_SR
1356	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	319.00 mg	26%	USDA_SR
1357	Peanut butter, chunk style, without salt	Legumes and Legume Products	319.00 mg	26%	USDA_SR
1358	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	319.00 mg	26%	USDA_SR
1359	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	319.00 mg	26%	USDA_SR
1360	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	319.00 mg	26%	USDA_SR
1361	Grains, buckwheat groats, roasted, dry	Cereals, Grains and Pasta	319.00 mg	26%	CNF
1362	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	319.00 mg	26%	CNF
1363	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	319.00 mg	26%	CNF
1364	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	319.00 mg	26%	CNF
1365	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	319.00 mg	26%	CNF
1366	Chickpea flour (besan)	Legumes and Legume Products	318.00 mg	25%	USDA_SR
1367	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	318.00 mg	25%	USDA_SR
1368	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	318.00 mg	25%	USDA_SR
1369	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	318.00 mg	25%	USDA_SR
1370	Snacks, tortilla chips, low fat, unsalted	Snacks	318.00 mg	25%	USDA_SR
1371	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	318.00 mg	25%	USDA_SR
1372	Tortilla chips, low fat, baked without fat	Snacks	318.00 mg	25%	USDA_SR
1373	Snacks, tortilla chips, nacho-flavor, reduced fat	Snacks	318.00 mg	25%	USDA_SR
1374	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	Pork Products	318.00 mg	25%	USDA_SR
1375	Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	Pork Products	318.00 mg	25%	USDA_SR
1376	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	318.00 mg	25%	USDA_SR
1377	Snacks, tortilla chips, light (baked with less oil)	Snacks	318.00 mg	25%	USDA_SR
1378	Mozzarella sticks, fried	Mixed Dishes	318.00 mg	25%	CNF
1379	Snacks, tortilla chips, light (baked with less oil)	Snacks	318.00 mg	25%	CNF
1380	Snacks, tortilla chips, unsalted, low fat	Snacks	318.00 mg	25%	CNF
1381	Snacks, tortilla chips, low fat, baked without fat	Snacks	318.00 mg	25%	CNF
1382	Chickpea flour (besan)	Legumes and Legume Products	318.00 mg	25%	CNF
1383	Snacks, tortilla chips, nacho, light	Snacks	318.00 mg	25%	CNF
1384	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	318.00 mg	25%	CNF
1385	Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery	Breakfast cereals	318.00 mg	25%	CNF
1386	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	318.00 mg	25%	CNF
1387	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	317.00 mg	25%	USDA_SR
1388	PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	317.00 mg	25%	USDA_SR
1389	Peanut butter, reduced sodium	Legumes and Legume Products	317.00 mg	25%	USDA_SR
1390	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	317.00 mg	25%	USDA_SR
1391	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	317.00 mg	25%	USDA_SR
1392	Pork, cured, back bacon, pan-fried	Pork Products	317.00 mg	25%	CNF
1393	Peanut butter, reduced sodium	Legumes and Legume Products	317.00 mg	25%	CNF
1394	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	317.00 mg	25%	CNF
1395	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder	Baby Foods	316.00 mg	25%	USDA_SR
1396	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	316.00 mg	25%	USDA_SR
1397	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	316.00 mg	25%	USDA_SR
1398	Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder	Baby Foods	316.00 mg	25%	USDA_SR
1399	McDONALD'S, Sausage McGRIDDLES	Fast Foods	316.00 mg	25%	USDA_SR
1400	Fast foods, griddle cake sandwich, sausage	Fast Foods	316.00 mg	25%	USDA_SR

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Foods high in Phosphorus

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