Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 13085 foods.

# Food Category Per 100 g % DV Source
1351 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 320.00 mg 26% USDA_SR
1352 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26% USDA_SR
1353 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 320.00 mg 26% USDA_SR
1354 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 319.00 mg 26% CNF
1355 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 319.00 mg 26% CNF
1356 Peanuts, Valencia, oil-roasted Legumes and Legume Products 319.00 mg 26% CNF
1357 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 319.00 mg 26% CNF
1358 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 319.00 mg 26% CNF
1359 Buckwheat groats, roasted, dry Cereal Grains and Pasta 319.00 mg 26% USDA_SR
1360 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 319.00 mg 26% USDA_SR
1361 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 319.00 mg 26% USDA_SR
1362 Peanut butter, chunk style, without salt Legumes and Legume Products 319.00 mg 26% USDA_SR
1363 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 319.00 mg 26% USDA_SR
1364 Peanut butter, chunk style, with salt Legumes and Legume Products 319.00 mg 26% USDA_SR
1365 Flour, rice, brown Cereal Grains and Pasta 319.00 mg 26% USDA_FF
1366 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 318.00 mg 25% USDA_SR
1367 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25% USDA_SR
1368 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 318.00 mg 25% CNF
1369 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 318.00 mg 25% CNF
1370 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 318.00 mg 25% CNF
1371 Snacks, tortilla chips, nacho, light Snacks 318.00 mg 25% CNF
1372 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25% CNF
1373 Snacks, tortilla chips, low fat, baked without fat Snacks 318.00 mg 25% CNF
1374 Snacks, tortilla chips, unsalted, low fat Snacks 318.00 mg 25% CNF
1375 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25% CNF
1376 Mozzarella sticks, fried Mixed Dishes 318.00 mg 25% CNF
1377 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25% USDA_SR
1378 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 318.00 mg 25% USDA_SR
1379 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 318.00 mg 25% USDA_SR
1380 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 318.00 mg 25% USDA_SR
1381 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 318.00 mg 25% USDA_SR
1382 Tortilla chips, low fat, baked without fat Snacks 318.00 mg 25% USDA_SR
1383 Restaurant, family style, fried mozzarella sticks Restaurant Foods 318.00 mg 25% USDA_SR
1384 Snacks, tortilla chips, low fat, unsalted Snacks 318.00 mg 25% USDA_SR
1385 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 318.00 mg 25% USDA_SR
1386 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 318.00 mg 25% USDA_SR
1387 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 317.00 mg 25% CNF
1388 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25% CNF
1389 Pork, cured, back bacon, pan-fried Pork Products 317.00 mg 25% CNF
1390 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 317.00 mg 25% USDA_SR
1391 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 317.00 mg 25% USDA_SR
1392 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25% USDA_SR
1393 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 317.00 mg 25% USDA_SR
1394 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 317.00 mg 25% USDA_SR
1395 Fast foods, griddle cake sandwich, sausage Fast Foods 316.00 mg 25% USDA_SR
1396 McDONALD'S, Sausage McGRIDDLES Fast Foods 316.00 mg 25% USDA_SR
1397 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 316.00 mg 25% USDA_SR
1398 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 316.00 mg 25% USDA_SR
1399 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 316.00 mg 25% USDA_SR
1400 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 316.00 mg 25% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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