Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1401–1450 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 316.00 mg | 25% | USDA_SR |
| 1402 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 316.00 mg | 25% | USDA_SR |
| 1403 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 316.00 mg | 25% | USDA_SR |
| 1404 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 316.00 mg | 25% | USDA_SR |
| 1405 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 316.00 mg | 25% | USDA_SR |
| 1406 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 316.00 mg | 25% | CNF |
| 1407 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 316.00 mg | 25% | CNF |
| 1408 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 315.00 mg | 25% | USDA_SR |
| 1409 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 315.00 mg | 25% | USDA_SR |
| 1410 | Beverages, Cocoa mix, powder | Beverages | 315.00 mg | 25% | USDA_SR |
| 1411 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 315.00 mg | 25% | USDA_SR |
| 1412 | Granola bar, crunchy, plain | Baked Products | 315.00 mg | 25% | CNF |
| 1413 | Hot chocolate, mix, powder | Beverages | 315.00 mg | 25% | CNF |
| 1414 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 315.00 mg | 25% | CNF |
| 1415 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 314.00 mg | 25% | USDA_SR |
| 1416 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 314.00 mg | 25% | USDA_SR |
| 1417 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 314.00 mg | 25% | USDA_SR |
| 1418 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% | USDA_SR |
| 1419 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 314.00 mg | 25% | CNF |
| 1420 | Tortilla, ready-to-bake / fry, corn | Baked Products | 314.00 mg | 25% | CNF |
| 1421 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 314.00 mg | 25% | CNF |
| 1422 | Spices, paprika | Spices and Herbs | 314.00 mg | 25% | CNF |
| 1423 | Rice, red, unenriched, dry, raw | Cereal Grains and Pasta | 313.90 mg | 25% | USDA_FF |
| 1424 | Fish, sheepshead, raw | Finfish and Shellfish Products | 313.00 mg | 25% | USDA_SR |
| 1425 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 313.00 mg | 25% | USDA_SR |
| 1426 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 313.00 mg | 25% | USDA_SR |
| 1427 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% | USDA_SR |
| 1428 | Fast foods, quesadilla, with chicken | Fast Foods | 313.00 mg | 25% | USDA_SR |
| 1429 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 313.00 mg | 25% | USDA_SR |
| 1430 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 313.00 mg | 25% | CNF |
| 1431 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 313.00 mg | 25% | CNF |
| 1432 | Fast food, quesadilla, chicken | Fast Foods | 313.00 mg | 25% | CNF |
| 1433 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 313.00 mg | 25% | CNF |
| 1434 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 313.00 mg | 25% | CNF |
| 1435 | Fish, sheepshead, raw | Finfish and Shellfish Products | 313.00 mg | 25% | CNF |
| 1436 | Spices, tarragon, dried | Spices and Herbs | 313.00 mg | 25% | CNF |
| 1437 | Bulgur, dry, raw | Cereal Grains and Pasta | 312.10 mg | 25% | USDA_FF |
| 1438 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 312.00 mg | 25% | USDA_SR |
| 1439 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 312.00 mg | 25% | USDA_SR |
| 1440 | Goose, domesticated, meat only, raw | Poultry Products | 312.00 mg | 25% | USDA_SR |
| 1441 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 312.00 mg | 25% | USDA_SR |
| 1442 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 312.00 mg | 25% | USDA_SR |
| 1443 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 312.00 mg | 25% | USDA_SR |
| 1444 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 312.00 mg | 25% | USDA_SR |
| 1445 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 312.00 mg | 25% | CNF |
| 1446 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 312.00 mg | 25% | CNF |
| 1447 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 312.00 mg | 25% | CNF |
| 1448 | Veal, spleen, braised | Lamb, Veal and Game | 312.00 mg | 25% | CNF |
| 1449 | Turkey, all classes, liver, simmered | Poultry Products | 312.00 mg | 25% | CNF |
| 1450 | Goose, domesticated, meat only, raw | Poultry Products | 312.00 mg | 25% | CNF |
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