Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 13085 foods.

# Food Category Per 100 g % DV Source
1401 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 316.00 mg 25% CNF
1402 Fast foods, egg and sausage griddlecake sandwich Fast Foods 316.00 mg 25% CNF
1403 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 316.00 mg 25% USDA_SR
1404 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 316.00 mg 25% USDA_SR
1405 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 316.00 mg 25% USDA_SR
1406 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 316.00 mg 25% USDA_SR
1407 Cheese, American, nonfat or fat free Dairy and Egg Products 316.00 mg 25% USDA_SR
1408 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 315.00 mg 25% CNF
1409 Hot chocolate, mix, powder Beverages 315.00 mg 25% CNF
1410 Granola bar, crunchy, plain Baked Products 315.00 mg 25% CNF
1411 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 315.00 mg 25% USDA_SR
1412 Beverages, Cocoa mix, powder Beverages 315.00 mg 25% USDA_SR
1413 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 315.00 mg 25% USDA_SR
1414 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 315.00 mg 25% USDA_SR
1415 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 314.00 mg 25% USDA_SR
1416 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 314.00 mg 25% USDA_SR
1417 Tortillas, ready-to-bake or -fry, corn Baked Products 314.00 mg 25% USDA_SR
1418 Spices, paprika Spices and Herbs 314.00 mg 25% CNF
1419 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 314.00 mg 25% CNF
1420 Tortilla, ready-to-bake / fry, corn Baked Products 314.00 mg 25% CNF
1421 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 314.00 mg 25% CNF
1422 Spices, paprika Spices and Herbs 314.00 mg 25% USDA_SR
1423 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 313.90 mg 25% USDA_FF
1424 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 313.00 mg 25% USDA_SR
1425 Pancakes, plain, dry mix, incomplete, prepared Baked Products 313.00 mg 25% USDA_SR
1426 Fish, sheepshead, raw Finfish and Shellfish Products 313.00 mg 25% USDA_SR
1427 Spices, tarragon, dried Spices and Herbs 313.00 mg 25% CNF
1428 Fish, sheepshead, raw Finfish and Shellfish Products 313.00 mg 25% CNF
1429 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 313.00 mg 25% CNF
1430 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 313.00 mg 25% CNF
1431 Fast food, quesadilla, chicken Fast Foods 313.00 mg 25% CNF
1432 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 313.00 mg 25% CNF
1433 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 313.00 mg 25% CNF
1434 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 313.00 mg 25% USDA_SR
1435 Fast foods, quesadilla, with chicken Fast Foods 313.00 mg 25% USDA_SR
1436 Spices, tarragon, dried Spices and Herbs 313.00 mg 25% USDA_SR
1437 Bulgur, dry, raw Cereal Grains and Pasta 312.10 mg 25% USDA_FF
1438 Fast Foods, biscuit, with egg and sausage Fast Foods 312.00 mg 25% USDA_SR
1439 Goose, domesticated, meat only, raw Poultry Products 312.00 mg 25% USDA_SR
1440 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 312.00 mg 25% USDA_SR
1441 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 312.00 mg 25% USDA_SR
1442 Goose, domesticated, meat only, raw Poultry Products 312.00 mg 25% CNF
1443 Turkey, all classes, liver, simmered Poultry Products 312.00 mg 25% CNF
1444 Veal, spleen, braised Lamb, Veal and Game 312.00 mg 25% CNF
1445 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 312.00 mg 25% CNF
1446 Goose, wild (Canada goose), native, meat only, raw Poultry Products 312.00 mg 25% CNF
1447 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 312.00 mg 25% CNF
1448 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 312.00 mg 25% USDA_SR
1449 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 312.00 mg 25% USDA_SR
1450 Turkey, all classes, liver, cooked, simmered Poultry Products 312.00 mg 25% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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