Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 13085 foods.

# Food Category Per 100 g % DV Source
1451 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 311.00 mg 25% CNF
1452 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 311.00 mg 25% CNF
1453 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 311.00 mg 25% CNF
1454 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 311.00 mg 25% CNF
1455 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 311.00 mg 25% USDA_SR
1456 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 311.00 mg 25% USDA_SR
1457 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 311.00 mg 25% USDA_SR
1458 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 311.00 mg 25% USDA_SR
1459 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 310.00 mg 25% USDA_SR
1460 Cake, yellow, enriched, dry mix Baked Products 310.00 mg 25% USDA_SR
1461 Cake, yellow, unenriched, dry mix Baked Products 310.00 mg 25% USDA_SR
1462 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 310.00 mg 25% CNF
1463 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 310.00 mg 25% CNF
1464 Cake, yellow, regular, dry mix, unprepared Baked Products 310.00 mg 25% CNF
1465 Sweets, confectioner's coating or chips, peanut butter Sweets 310.00 mg 25% CNF
1466 Candies, confectioner's coating, peanut butter Sweets 310.00 mg 25% USDA_SR
1467 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 310.00 mg 25% USDA_SR
1468 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 310.00 mg 25% USDA_SR
1469 Goose, domesticated, meat only, roasted Poultry Products 309.00 mg 25% CNF
1470 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 309.00 mg 25% CNF
1471 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 309.00 mg 25% CNF
1472 Bread, spelt, commercial Baked Products 309.00 mg 25% CNF
1473 Canadian bacon, cooked, pan-fried Pork Products 309.00 mg 25% USDA_SR
1474 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 309.00 mg 25% USDA_SR
1475 POPEYES, biscuit Fast Foods 309.00 mg 25% USDA_SR
1476 Goose, domesticated, meat only, cooked, roasted Poultry Products 309.00 mg 25% USDA_SR
1477 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 309.00 mg 25% USDA_SR
1478 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 308.00 mg 25% USDA_SR
1479 Fish, butterfish, baked or broiled Finfish and Shellfish Products 308.00 mg 25% CNF
1480 Candies, bars, peanut Sweets 308.00 mg 25% CNF
1481 Candies, chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25% CNF
1482 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 308.00 mg 25% USDA_SR
1483 Candies, peanut bar Sweets 308.00 mg 25% USDA_SR
1484 Chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25% USDA_SR
1485 Quail, meat only, raw Poultry Products 307.00 mg 25% CNF
1486 Squab (pigeon), meat only, raw Poultry Products 307.00 mg 25% CNF
1487 Cracker, rye, wafers, seasoned Baked Products 307.00 mg 25% CNF
1488 English muffin, whole wheat, toasted Baked Products 307.00 mg 25% CNF
1489 Emu, inside drum, cooked, broiled Poultry Products 307.00 mg 25% CNF
1490 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 307.00 mg 25% CNF
1491 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 307.00 mg 25% CNF
1492 APPLEBEE'S, mozzarella sticks Restaurant Foods 307.00 mg 25% USDA_SR
1493 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 307.00 mg 25% USDA_SR
1494 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 307.00 mg 25% USDA_SR
1495 Squab, (pigeon), meat only, raw Poultry Products 307.00 mg 25% USDA_SR
1496 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 307.00 mg 25% USDA_SR
1497 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 307.00 mg 25% USDA_SR
1498 Quail, meat only, raw Poultry Products 307.00 mg 25% USDA_SR
1499 Crackers, rye, wafers, seasoned Baked Products 307.00 mg 25% USDA_SR
1500 Emu, inside drums, cooked, broiled Poultry Products 307.00 mg 25% USDA_SR

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