Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1451–1500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 311.00 mg | 25% | USDA_SR |
| 1452 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 311.00 mg | 25% | USDA_SR |
| 1453 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 311.00 mg | 25% | USDA_SR |
| 1454 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 311.00 mg | 25% | USDA_SR |
| 1455 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 311.00 mg | 25% | CNF |
| 1456 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 311.00 mg | 25% | CNF |
| 1457 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 311.00 mg | 25% | CNF |
| 1458 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 311.00 mg | 25% | CNF |
| 1459 | Cake, yellow, unenriched, dry mix | Baked Products | 310.00 mg | 25% | USDA_SR |
| 1460 | Cake, yellow, enriched, dry mix | Baked Products | 310.00 mg | 25% | USDA_SR |
| 1461 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 310.00 mg | 25% | USDA_SR |
| 1462 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 310.00 mg | 25% | USDA_SR |
| 1463 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 310.00 mg | 25% | USDA_SR |
| 1464 | Candies, confectioner's coating, peanut butter | Sweets | 310.00 mg | 25% | USDA_SR |
| 1465 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 310.00 mg | 25% | CNF |
| 1466 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 310.00 mg | 25% | CNF |
| 1467 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 310.00 mg | 25% | CNF |
| 1468 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 310.00 mg | 25% | CNF |
| 1469 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 309.00 mg | 25% | USDA_SR |
| 1470 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 309.00 mg | 25% | USDA_SR |
| 1471 | POPEYES, biscuit | Fast Foods | 309.00 mg | 25% | USDA_SR |
| 1472 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 309.00 mg | 25% | USDA_SR |
| 1473 | Canadian bacon, cooked, pan-fried | Pork Products | 309.00 mg | 25% | USDA_SR |
| 1474 | Bread, spelt, commercial | Baked Products | 309.00 mg | 25% | CNF |
| 1475 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 309.00 mg | 25% | CNF |
| 1476 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 309.00 mg | 25% | CNF |
| 1477 | Goose, domesticated, meat only, roasted | Poultry Products | 309.00 mg | 25% | CNF |
| 1478 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 308.00 mg | 25% | USDA_SR |
| 1479 | Chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% | USDA_SR |
| 1480 | Candies, peanut bar | Sweets | 308.00 mg | 25% | USDA_SR |
| 1481 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 308.00 mg | 25% | USDA_SR |
| 1482 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 308.00 mg | 25% | CNF |
| 1483 | Candies, bars, peanut | Sweets | 308.00 mg | 25% | CNF |
| 1484 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 308.00 mg | 25% | CNF |
| 1485 | Emu, inside drums, cooked, broiled | Poultry Products | 307.00 mg | 25% | USDA_SR |
| 1486 | Crackers, rye, wafers, seasoned | Baked Products | 307.00 mg | 25% | USDA_SR |
| 1487 | Quail, meat only, raw | Poultry Products | 307.00 mg | 25% | USDA_SR |
| 1488 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 307.00 mg | 25% | USDA_SR |
| 1489 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 307.00 mg | 25% | USDA_SR |
| 1490 | Squab, (pigeon), meat only, raw | Poultry Products | 307.00 mg | 25% | USDA_SR |
| 1491 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 307.00 mg | 25% | USDA_SR |
| 1492 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 307.00 mg | 25% | USDA_SR |
| 1493 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 307.00 mg | 25% | USDA_SR |
| 1494 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 307.00 mg | 25% | CNF |
| 1495 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 307.00 mg | 25% | CNF |
| 1496 | Emu, inside drum, cooked, broiled | Poultry Products | 307.00 mg | 25% | CNF |
| 1497 | English muffin, whole wheat, toasted | Baked Products | 307.00 mg | 25% | CNF |
| 1498 | Cracker, rye, wafers, seasoned | Baked Products | 307.00 mg | 25% | CNF |
| 1499 | Squab (pigeon), meat only, raw | Poultry Products | 307.00 mg | 25% | CNF |
| 1500 | Quail, meat only, raw | Poultry Products | 307.00 mg | 25% | CNF |
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