Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 13085 foods.

# Food Category Per 100 g % DV Source
1501 Rice, black, unenriched, raw Cereal Grains and Pasta 306.70 mg 25% USDA_FF
1502 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 306.00 mg 24% USDA_SR
1503 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 306.00 mg 24% USDA_SR
1504 Cheese fondue Dairy and Egg Products 306.00 mg 24% CNF
1505 Spices, marjoram, dried Spices and Herbs 306.00 mg 24% CNF
1506 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 306.00 mg 24% CNF
1507 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 306.00 mg 24% CNF
1508 Van's, Gluten Free, Totally Original Pancakes Baked Products 306.00 mg 24% USDA_SR
1509 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 306.00 mg 24% USDA_SR
1510 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 306.00 mg 24% USDA_SR
1511 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 306.00 mg 24% USDA_SR
1512 Spices, marjoram, dried Spices and Herbs 306.00 mg 24% USDA_SR
1513 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 306.00 mg 24% USDA_SR
1514 Beef, spleen, braised Beef Products 305.00 mg 24% CNF
1515 Cracker, matzo, whole-wheat Baked Products 305.00 mg 24% CNF
1516 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 305.00 mg 24% USDA_SR
1517 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 305.00 mg 24% USDA_SR
1518 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 305.00 mg 24% USDA_SR
1519 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 305.00 mg 24% USDA_SR
1520 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 305.00 mg 24% USDA_SR
1521 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 305.00 mg 24% USDA_SR
1522 Crackers, matzo, whole-wheat Baked Products 305.00 mg 24% USDA_SR
1523 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 305.00 mg 24% USDA_SR
1524 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 305.00 mg 24% USDA_SR
1525 Snacks, popcorn, microwave, 94% fat free Snacks 304.00 mg 24% USDA_SR
1526 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 304.00 mg 24% USDA_SR
1527 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 304.00 mg 24% USDA_SR
1528 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24% USDA_SR
1529 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 304.00 mg 24% CNF
1530 Beef, kidney, simmered Beef Products 304.00 mg 24% CNF
1531 Fish, swordfish, baked or broiled Finfish and Shellfish Products 304.00 mg 24% CNF
1532 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 304.00 mg 24% CNF
1533 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24% CNF
1534 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 304.00 mg 24% CNF
1535 Snacks, popcorn, microwave, lower in fat Snacks 304.00 mg 24% CNF
1536 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 304.00 mg 24% USDA_SR
1537 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 304.00 mg 24% USDA_SR
1538 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 304.00 mg 24% USDA_SR
1539 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 304.00 mg 24% USDA_SR
1540 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 303.00 mg 24% CNF
1541 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 303.00 mg 24% CNF
1542 Onion, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24% CNF
1543 Coffee, instant, regular, powder Beverages 303.00 mg 24% CNF
1544 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 303.00 mg 24% CNF
1545 Cracker, milk Baked Products 303.00 mg 24% CNF
1546 Grains, barley, malt flour Cereals, Grains and Pasta 303.00 mg 24% CNF
1547 Coffee, instant, powder, half the caffeine Beverages 303.00 mg 24% CNF
1548 Granola bar, crunchy, fruit and/or nut Baked Products 303.00 mg 24% CNF
1549 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 303.00 mg 24% CNF
1550 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork Products 303.00 mg 24% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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