Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1501–1550 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Rice, black, unenriched, raw	Cereal Grains and Pasta	306.70 mg	25%	USDA_FF
1502	Pancakes, gluten-free, frozen, ready-to-heat	Baked Products	306.00 mg	24%	USDA_SR
1503	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	306.00 mg	24%	USDA_SR
1504	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	306.00 mg	24%	USDA_SR
1505	Spices, marjoram, dried	Spices and Herbs	306.00 mg	24%	USDA_SR
1506	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	306.00 mg	24%	USDA_SR
1507	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	306.00 mg	24%	USDA_SR
1508	Fish, whitefish, eggs (Alaska Native)	American Indian/Alaska Native Foods	306.00 mg	24%	USDA_SR
1509	Van's, Gluten Free, Totally Original Pancakes	Baked Products	306.00 mg	24%	USDA_SR
1510	Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's	Baked Products	306.00 mg	24%	CNF
1511	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	306.00 mg	24%	CNF
1512	Spices, marjoram, dried	Spices and Herbs	306.00 mg	24%	CNF
1513	Cheese fondue	Dairy and Egg Products	306.00 mg	24%	CNF
1514	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	305.00 mg	24%	USDA_SR
1515	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	305.00 mg	24%	USDA_SR
1516	Crackers, matzo, whole-wheat	Baked Products	305.00 mg	24%	USDA_SR
1517	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	305.00 mg	24%	USDA_SR
1518	Beef, variety meats and by-products, spleen, cooked, braised	Beef Products	305.00 mg	24%	USDA_SR
1519	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	305.00 mg	24%	USDA_SR
1520	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	305.00 mg	24%	USDA_SR
1521	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	305.00 mg	24%	USDA_SR
1522	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	305.00 mg	24%	USDA_SR
1523	Cracker, matzo, whole-wheat	Baked Products	305.00 mg	24%	CNF
1524	Beef, spleen, braised	Beef Products	305.00 mg	24%	CNF
1525	Beans, french, mature seeds, raw	Legumes and Legume Products	304.00 mg	24%	USDA_SR
1526	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	304.00 mg	24%	USDA_SR
1527	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	304.00 mg	24%	USDA_SR
1528	Snacks, popcorn, microwave, 94% fat free	Snacks	304.00 mg	24%	USDA_SR
1529	Beef, variety meats and by-products, kidneys, cooked, simmered	Beef Products	304.00 mg	24%	USDA_SR
1530	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	304.00 mg	24%	USDA_SR
1531	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	304.00 mg	24%	USDA_SR
1532	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	304.00 mg	24%	USDA_SR
1533	Snacks, popcorn, microwave, lower in fat	Snacks	304.00 mg	24%	CNF
1534	Game meat, native, caribou (reindeer), liver, raw	Lamb, Veal and Game	304.00 mg	24%	CNF
1535	Beans, french, mature seeds, raw	Legumes and Legume Products	304.00 mg	24%	CNF
1536	Fish, catfish, channel (bullhead), wild, baked or broiled	Finfish and Shellfish Products	304.00 mg	24%	CNF
1537	Fish, swordfish, baked or broiled	Finfish and Shellfish Products	304.00 mg	24%	CNF
1538	Beef, kidney, simmered	Beef Products	304.00 mg	24%	CNF
1539	Pork, loin, sirloin steak, boneless, lean and fat, roasted	Pork Products	304.00 mg	24%	CNF
1540	Fish, herring, Atlantic, cooked, dry heat	Finfish and Shellfish Products	303.00 mg	24%	USDA_SR
1541	Crackers, milk	Baked Products	303.00 mg	24%	USDA_SR
1542	Beverages, coffee, instant, regular, half the caffeine	Beverages	303.00 mg	24%	USDA_SR
1543	Bread, whole-wheat, commercially prepared, toasted	Baked Products	303.00 mg	24%	USDA_SR
1544	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	303.00 mg	24%	USDA_SR
1545	Beverages, coffee, instant, regular, powder	Beverages	303.00 mg	24%	USDA_SR
1546	Onions, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%	USDA_SR
1547	Barley malt flour	Cereal Grains and Pasta	303.00 mg	24%	USDA_SR
1548	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	303.00 mg	24%	USDA_SR
1549	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	Pork Products	303.00 mg	24%	USDA_SR
1550	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	303.00 mg	24%	CNF

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Foods high in Phosphorus

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