Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 13085 foods.

# Food Category Per 100 g % DV Source
1551 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 303.00 mg 24% USDA_SR
1552 Barley malt flour Cereal Grains and Pasta 303.00 mg 24% USDA_SR
1553 Onions, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24% USDA_SR
1554 Beverages, coffee, instant, regular, powder Beverages 303.00 mg 24% USDA_SR
1555 McDONALD'S, Sausage Biscuit with Egg Fast Foods 303.00 mg 24% USDA_SR
1556 Bread, whole-wheat, commercially prepared, toasted Baked Products 303.00 mg 24% USDA_SR
1557 Beverages, coffee, instant, regular, half the caffeine Beverages 303.00 mg 24% USDA_SR
1558 Crackers, milk Baked Products 303.00 mg 24% USDA_SR
1559 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 303.00 mg 24% USDA_SR
1560 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 302.80 mg 24% USDA_FF
1561 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 302.00 mg 24% USDA_SR
1562 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 302.00 mg 24% USDA_SR
1563 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 302.00 mg 24% USDA_SR
1564 Crackers, wheat, regular Baked Products 302.00 mg 24% USDA_SR
1565 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 302.00 mg 24% CNF
1566 Cracker, wheat Baked Products 302.00 mg 24% CNF
1567 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 302.00 mg 24% CNF
1568 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 302.00 mg 24% CNF
1569 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 302.00 mg 24% USDA_SR
1570 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 302.00 mg 24% USDA_SR
1571 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 301.00 mg 24% CNF
1572 Beans, white, raw Legumes and Legume Products 301.00 mg 24% CNF
1573 Game meat, native, moose, liver, raw Lamb, Veal and Game 301.00 mg 24% CNF
1574 Game meat, native, sea lion, stellar, kidney, raw Lamb, Veal and Game 301.00 mg 24% CNF
1575 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 301.00 mg 24% USDA_SR
1576 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 301.00 mg 24% USDA_SR
1577 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 301.00 mg 24% USDA_SR
1578 Beans, white, mature seeds, raw Legumes and Legume Products 301.00 mg 24% USDA_SR
1579 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 300.00 mg 24% USDA_SR
1580 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 300.00 mg 24% USDA_SR
1581 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 300.00 mg 24% USDA_SR
1582 Spices, chili powder Spices and Herbs 300.00 mg 24% CNF
1583 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 300.00 mg 24% CNF
1584 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 300.00 mg 24% CNF
1585 Snacks, popcorn, air-popped, white popcorn Snacks 300.00 mg 24% CNF
1586 Grains, bulgur, dry Cereals, Grains and Pasta 300.00 mg 24% CNF
1587 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 300.00 mg 24% CNF
1588 Bread, pound cake type, pan de torta salvadoran Baked Products 300.00 mg 24% USDA_SR
1589 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 300.00 mg 24% USDA_SR
1590 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 300.00 mg 24% USDA_SR
1591 Snacks, popcorn, air-popped (Unsalted) Snacks 300.00 mg 24% USDA_SR
1592 Bulgur, dry Cereal Grains and Pasta 300.00 mg 24% USDA_SR
1593 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 300.00 mg 24% USDA_SR
1594 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 300.00 mg 24% USDA_SR
1595 Spices, chili powder Spices and Herbs 300.00 mg 24% USDA_SR
1596 Spices, turmeric, ground Spices and Herbs 299.00 mg 24% CNF
1597 Snacks, potato chips, cheese Snacks 299.00 mg 24% CNF
1598 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 299.00 mg 24% CNF
1599 Snacks, popcorn, unpopped kernels Snacks 299.00 mg 24% CNF
1600 Snacks, potato chips, cheese-flavor Snacks 299.00 mg 24% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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