Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1551–1600 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Granola bar, crunchy, fruit and/or nut	Baked Products	303.00 mg	24%	CNF
1552	Coffee, instant, powder, half the caffeine	Beverages	303.00 mg	24%	CNF
1553	Grains, barley, malt flour	Cereals, Grains and Pasta	303.00 mg	24%	CNF
1554	Cracker, milk	Baked Products	303.00 mg	24%	CNF
1555	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	303.00 mg	24%	CNF
1556	Coffee, instant, regular, powder	Beverages	303.00 mg	24%	CNF
1557	Onion, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%	CNF
1558	Pork, loin, sirloin chop, bone-in, lean, braised	Pork Products	303.00 mg	24%	CNF
1559	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	303.00 mg	24%	CNF
1560	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	302.80 mg	24%	USDA_FF
1561	Crackers, wheat, regular	Baked Products	302.00 mg	24%	USDA_SR
1562	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	302.00 mg	24%	USDA_SR
1563	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	302.00 mg	24%	USDA_SR
1564	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	302.00 mg	24%	USDA_SR
1565	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared	Meals, Entrees, and Side Dishes	302.00 mg	24%	USDA_SR
1566	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	302.00 mg	24%	USDA_SR
1567	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	302.00 mg	24%	CNF
1568	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	302.00 mg	24%	CNF
1569	Cracker, wheat	Baked Products	302.00 mg	24%	CNF
1570	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	302.00 mg	24%	CNF
1571	Beans, white, mature seeds, raw	Legumes and Legume Products	301.00 mg	24%	USDA_SR
1572	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	301.00 mg	24%	USDA_SR
1573	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	301.00 mg	24%	USDA_SR
1574	Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	301.00 mg	24%	USDA_SR
1575	Game meat, native, sea lion, stellar, kidney, raw	Lamb, Veal and Game	301.00 mg	24%	CNF
1576	Game meat, native, moose, liver, raw	Lamb, Veal and Game	301.00 mg	24%	CNF
1577	Beans, white, raw	Legumes and Legume Products	301.00 mg	24%	CNF
1578	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	301.00 mg	24%	CNF
1579	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	300.00 mg	24%	USDA_SR
1580	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	300.00 mg	24%	USDA_SR
1581	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	300.00 mg	24%	USDA_SR
1582	Spices, chili powder	Spices and Herbs	300.00 mg	24%	USDA_SR
1583	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	300.00 mg	24%	USDA_SR
1584	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	300.00 mg	24%	USDA_SR
1585	Bulgur, dry	Cereal Grains and Pasta	300.00 mg	24%	USDA_SR
1586	Snacks, popcorn, air-popped (Unsalted)	Snacks	300.00 mg	24%	USDA_SR
1587	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	300.00 mg	24%	USDA_SR
1588	Fish, sheefish, raw (Alaska Native)	American Indian/Alaska Native Foods	300.00 mg	24%	USDA_SR
1589	Bread, pound cake type, pan de torta salvadoran	Baked Products	300.00 mg	24%	USDA_SR
1590	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	300.00 mg	24%	CNF
1591	Grains, bulgur, dry	Cereals, Grains and Pasta	300.00 mg	24%	CNF
1592	Snacks, popcorn, air-popped, white popcorn	Snacks	300.00 mg	24%	CNF
1593	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	300.00 mg	24%	CNF
1594	Pork, loin, sirloin chop, bone-in, lean, broiled	Pork Products	300.00 mg	24%	CNF
1595	Spices, chili powder	Spices and Herbs	300.00 mg	24%	CNF
1596	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	299.00 mg	24%	USDA_SR
1597	Spices, turmeric, ground	Spices and Herbs	299.00 mg	24%	USDA_SR
1598	KFC, Popcorn Chicken	Fast Foods	299.00 mg	24%	USDA_SR
1599	Snacks, potato chips, cheese-flavor	Snacks	299.00 mg	24%	USDA_SR
1600	Snacks, popcorn, unpopped kernels	Snacks	299.00 mg	24%	CNF

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Foods high in Phosphorus

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