Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1601–1650 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Game meat, deer (venison), tenderloin, roast, lean, broiled	Lamb, Veal and Game	299.00 mg	24%	CNF
1602	Snacks, potato chips, cheese	Snacks	299.00 mg	24%	CNF
1603	Spices, turmeric, ground	Spices and Herbs	299.00 mg	24%	CNF
1604	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	298.00 mg	24%	USDA_SR
1605	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	298.00 mg	24%	USDA_SR
1606	KFC, Crispy Chicken Strips	Fast Foods	298.00 mg	24%	USDA_SR
1607	APPLEBEE'S, chicken tenders platter	Restaurant Foods	298.00 mg	24%	USDA_SR
1608	Sausage, egg and cheese breakfast biscuit	Meals, Entrees, and Side Dishes	298.00 mg	24%	USDA_SR
1609	Turkey, all classes, ground, cooked	Poultry Products	298.00 mg	24%	CNF
1610	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	297.00 mg	24%	USDA_SR
1611	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	297.00 mg	24%	USDA_SR
1612	Chicken, liver, all classes, raw	Poultry Products	297.00 mg	24%	USDA_SR
1613	Restaurant, family style, chicken tenders	Restaurant Foods	297.00 mg	24%	USDA_SR
1614	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	297.00 mg	24%	USDA_SR
1615	Fish, whitefish, broad, liver (Alaska Native)	American Indian/Alaska Native Foods	297.00 mg	24%	USDA_SR
1616	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	297.00 mg	24%	CNF
1617	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	297.00 mg	24%	CNF
1618	Chicken, broiler, liver, raw	Poultry Products	297.00 mg	24%	CNF
1619	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	296.00 mg	24%	USDA_SR
1620	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	296.00 mg	24%	USDA_SR
1621	Spices, fenugreek seed	Spices and Herbs	296.00 mg	24%	USDA_SR
1622	Shallots, freeze-dried	Vegetables and Vegetable Products	296.00 mg	24%	USDA_SR
1623	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	296.00 mg	24%	USDA_SR
1624	Barley flour or meal	Cereal Grains and Pasta	296.00 mg	24%	USDA_SR
1625	Beef, variety meats and by-products, spleen, raw	Beef Products	296.00 mg	24%	USDA_SR
1626	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	296.00 mg	24%	USDA_SR
1627	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	296.00 mg	24%	USDA_SR
1628	Grains, barley flour	Cereals, Grains and Pasta	296.00 mg	24%	CNF
1629	Beef, spleen, raw	Beef Products	296.00 mg	24%	CNF
1630	Shallot, freeze-dried	Vegetables and Vegetable Products	296.00 mg	24%	CNF
1631	Pork, loin, sirloin steak, boneless, lean, broiled	Pork Products	296.00 mg	24%	CNF
1632	Pork, cured, back bacon, grilled	Pork Products	296.00 mg	24%	CNF
1633	Spices, fenugreek seed	Spices and Herbs	296.00 mg	24%	CNF
1634	Fish, smelt, rainbow, cooked, dry heat	Finfish and Shellfish Products	295.00 mg	24%	USDA_SR
1635	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	295.00 mg	24%	USDA_SR
1636	Crackers, whole-wheat, low salt	Baked Products	295.00 mg	24%	USDA_SR
1637	Tomato powder	Vegetables and Vegetable Products	295.00 mg	24%	USDA_SR
1638	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	295.00 mg	24%	USDA_SR
1639	Fast foods, pizza, cheese, thin crust	Fast Foods	295.00 mg	24%	CNF
1640	Game meat, native, ringed seal, liver, raw	Lamb, Veal and Game	295.00 mg	24%	CNF
1641	Cracker, whole wheat, low sodium	Baked Products	295.00 mg	24%	CNF
1642	Fish, smelt, rainbow (american, capelin), baked or broiled	Finfish and Shellfish Products	295.00 mg	24%	CNF
1643	Tomato powder	Vegetables and Vegetable Products	295.00 mg	24%	CNF
1644	Pork, loin, tenderloin, lean, broiled	Pork Products	295.00 mg	24%	CNF
1645	Sorghum, whole grain, white, dry, raw	Cereal Grains and Pasta	294.10 mg	24%	USDA_FF
1646	Snacks, CLIF BAR, mixed flavors	Snacks	294.00 mg	24%	USDA_SR
1647	Lentils, pink or red, raw	Legumes and Legume Products	294.00 mg	24%	USDA_SR
1648	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	294.00 mg	24%	USDA_SR
1649	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	294.00 mg	24%	USDA_SR
1650	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	294.00 mg	24%	USDA_SR

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Foods high in Phosphorus

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