Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1651–1700 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	294.00 mg	24%	USDA_SR
1652	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	Pork Products	294.00 mg	24%	USDA_SR
1653	Snacks, Clif bar, all flavours	Snacks	294.00 mg	24%	CNF
1654	Ptarmigan, native, meat, raw	Poultry Products	294.00 mg	24%	CNF
1655	Lentils, pink, raw	Legumes and Legume Products	294.00 mg	24%	CNF
1656	Grains, barley, malt, dry	Cereals, Grains and Pasta	294.00 mg	24%	CNF
1657	Cake mix, german chocolate, pudding-type mix, dry, unprepared	Baked Products	294.00 mg	24%	CNF
1658	Mushroom, shiitake, dried	Vegetables and Vegetable Products	294.00 mg	24%	CNF
1659	Pork, loin, sirloin steak, boneless, lean, braised	Pork Products	294.00 mg	24%	CNF
1660	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	294.00 mg	24%	CNF
1661	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	293.00 mg	23%	USDA_SR
1662	Spices, pepper, red or cayenne	Spices and Herbs	293.00 mg	23%	USDA_SR
1663	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	293.00 mg	23%	USDA_SR
1664	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	293.00 mg	23%	USDA_SR
1665	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	293.00 mg	23%	USDA_SR
1666	Nuts, pecans, dry roasted, salted	Nuts and Seeds	293.00 mg	23%	CNF
1667	Nuts, pecans, dry roasted	Nuts and Seeds	293.00 mg	23%	CNF
1668	Spices, pepper, red or cayenne	Spices and Herbs	293.00 mg	23%	CNF
1669	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	292.00 mg	23%	USDA_SR
1670	Fish, herring, Pacific, cooked, dry heat	Finfish and Shellfish Products	292.00 mg	23%	USDA_SR
1671	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	292.00 mg	23%	USDA_SR
1672	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	292.00 mg	23%	USDA_SR
1673	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	292.00 mg	23%	USDA_SR
1674	Crackers, multigrain	Baked Products	292.00 mg	23%	USDA_SR
1675	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	292.00 mg	23%	USDA_SR
1676	Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted	Baked Products	292.00 mg	23%	CNF
1677	Cracker, multigrain	Baked Products	292.00 mg	23%	CNF
1678	Game meat, native, beaver, roasted	Lamb, Veal and Game	292.00 mg	23%	CNF
1679	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	292.00 mg	23%	CNF
1680	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	292.00 mg	23%	CNF
1681	Pork, loin, sirloin steak, boneless, lean and fat, broiled	Pork Products	292.00 mg	23%	CNF
1682	Fish, bluefish, cooked, dry heat	Finfish and Shellfish Products	291.00 mg	23%	USDA_SR
1683	BURGER KING, Chicken Strips	Fast Foods	291.00 mg	23%	USDA_SR
1684	Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	291.00 mg	23%	USDA_SR
1685	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Pork Products	291.00 mg	23%	USDA_SR
1686	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	Pork Products	291.00 mg	23%	USDA_SR
1687	Fish, bluefish, baked or broiled	Finfish and Shellfish Products	291.00 mg	23%	CNF
1688	Pork, loin, sirloin steak, boneless, lean and fat, braised	Pork Products	291.00 mg	23%	CNF
1689	Pork, pancreas, braised	Pork Products	291.00 mg	23%	CNF
1690	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	290.00 mg	23%	USDA_SR
1691	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	290.00 mg	23%	USDA_SR
1692	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	290.00 mg	23%	USDA_SR
1693	Turkey, ground, fat free, pan-broiled crumbles	Poultry Products	290.00 mg	23%	USDA_SR
1694	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	290.00 mg	23%	USDA_SR
1695	Nuts, hazelnuts or filberts	Nut and Seed Products	290.00 mg	23%	USDA_SR
1696	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	290.00 mg	23%	USDA_SR
1697	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	290.00 mg	23%	USDA_SR
1698	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	290.00 mg	23%	USDA_SR
1699	Veal, leg (round), lean, pan-fried, not breaded	Lamb, Veal and Game	290.00 mg	23%	CNF
1700	Lamb, kidney, braised	Lamb, Veal and Game	290.00 mg	23%	CNF

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Foods high in Phosphorus

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