Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 13085 foods.

# Food Category Per 100 g % DV Source
1651 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 294.00 mg 24% CNF
1652 Grains, barley, malt, dry Cereals, Grains and Pasta 294.00 mg 24% CNF
1653 Lentils, pink, raw Legumes and Legume Products 294.00 mg 24% CNF
1654 Ptarmigan, native, meat, raw Poultry Products 294.00 mg 24% CNF
1655 Snacks, Clif bar, all flavours Snacks 294.00 mg 24% CNF
1656 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 294.00 mg 24% USDA_SR
1657 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 294.00 mg 24% USDA_SR
1658 Mushrooms, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24% USDA_SR
1659 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 294.00 mg 24% USDA_SR
1660 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 294.00 mg 24% USDA_SR
1661 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23% CNF
1662 Nuts, pecans, dry roasted Nuts and Seeds 293.00 mg 23% CNF
1663 Nuts, pecans, dry roasted, salted Nuts and Seeds 293.00 mg 23% CNF
1664 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 293.00 mg 23% USDA_SR
1665 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 293.00 mg 23% USDA_SR
1666 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 293.00 mg 23% USDA_SR
1667 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23% USDA_SR
1668 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 293.00 mg 23% USDA_SR
1669 Crackers, multigrain Baked Products 292.00 mg 23% USDA_SR
1670 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 292.00 mg 23% USDA_SR
1671 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 292.00 mg 23% USDA_SR
1672 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 292.00 mg 23% USDA_SR
1673 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 292.00 mg 23% USDA_SR
1674 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 292.00 mg 23% USDA_SR
1675 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 292.00 mg 23% CNF
1676 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 292.00 mg 23% CNF
1677 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 292.00 mg 23% CNF
1678 Game meat, native, beaver, roasted Lamb, Veal and Game 292.00 mg 23% CNF
1679 Cracker, multigrain Baked Products 292.00 mg 23% CNF
1680 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 292.00 mg 23% CNF
1681 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 292.00 mg 23% USDA_SR
1682 Pork, pancreas, braised Pork Products 291.00 mg 23% CNF
1683 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 291.00 mg 23% CNF
1684 Fish, bluefish, baked or broiled Finfish and Shellfish Products 291.00 mg 23% CNF
1685 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 291.00 mg 23% USDA_SR
1686 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 291.00 mg 23% USDA_SR
1687 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 291.00 mg 23% USDA_SR
1688 BURGER KING, Chicken Strips Fast Foods 291.00 mg 23% USDA_SR
1689 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 291.00 mg 23% USDA_SR
1690 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 290.00 mg 23% USDA_SR
1691 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 290.00 mg 23% USDA_SR
1692 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 290.00 mg 23% USDA_SR
1693 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 290.00 mg 23% USDA_SR
1694 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 290.00 mg 23% CNF
1695 Pork, loin, tenderloin, lean and fat, broiled Pork Products 290.00 mg 23% CNF
1696 Nuts, filberts or hazelnuts, dried Nuts and Seeds 290.00 mg 23% CNF
1697 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 290.00 mg 23% CNF
1698 Lamb, kidney, braised Lamb, Veal and Game 290.00 mg 23% CNF
1699 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 290.00 mg 23% CNF
1700 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 290.00 mg 23% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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