Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 13085 foods.

# Food Category Per 100 g % DV Source
1701 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 290.00 mg 23% USDA_SR
1702 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 290.00 mg 23% USDA_SR
1703 Nuts, hazelnuts or filberts Nut and Seed Products 290.00 mg 23% USDA_SR
1704 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 290.00 mg 23% USDA_SR
1705 Chicken, broiler, giblets, simmered Poultry Products 289.00 mg 23% CNF
1706 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 289.00 mg 23% CNF
1707 Grains, sorghum Cereals, Grains and Pasta 289.00 mg 23% CNF
1708 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 289.00 mg 23% CNF
1709 Sorghum grain Cereal Grains and Pasta 289.00 mg 23% USDA_SR
1710 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 289.00 mg 23% USDA_SR
1711 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 289.00 mg 23% USDA_SR
1712 Fish, salmon, chinook, raw Finfish and Shellfish Products 289.00 mg 23% USDA_SR
1713 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 289.00 mg 23% USDA_SR
1714 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 288.00 mg 23% USDA_SR
1715 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 288.00 mg 23% USDA_SR
1716 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 288.00 mg 23% USDA_SR
1717 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 288.00 mg 23% CNF
1718 Pork, liver, raw Pork Products 288.00 mg 23% CNF
1719 Veal, lungs, raw Lamb, Veal and Game 288.00 mg 23% CNF
1720 Grains, wheat, hard red winter Cereals, Grains and Pasta 288.00 mg 23% CNF
1721 Cracker, cheese, sandwich, with cheese filling Baked Products 288.00 mg 23% CNF
1722 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 288.00 mg 23% CNF
1723 Pork, fresh, variety meats and by-products, liver, raw Pork Products 288.00 mg 23% USDA_SR
1724 Crackers, cheese, sandwich-type with cheese filling Baked Products 288.00 mg 23% USDA_SR
1725 Wheat, hard red winter Cereal Grains and Pasta 288.00 mg 23% USDA_SR
1726 ON THE BORDER, cheese enchilada Restaurant Foods 288.00 mg 23% USDA_SR
1727 Cream substitute, powdered Dairy and Egg Products 288.00 mg 23% USDA_SR
1728 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 288.00 mg 23% USDA_SR
1729 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 287.00 mg 23% CNF
1730 Fish, blackfish, native, whole Finfish and Shellfish Products 287.00 mg 23% CNF
1731 Tofu, fried Legumes and Legume Products 287.00 mg 23% CNF
1732 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 287.00 mg 23% CNF
1733 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 287.00 mg 23% USDA_SR
1734 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 287.00 mg 23% USDA_SR
1735 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 287.00 mg 23% USDA_SR
1736 Tofu, fried Legumes and Legume Products 287.00 mg 23% USDA_SR
1737 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 287.00 mg 23% USDA_SR
1738 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 287.00 mg 23% USDA_SR
1739 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 287.00 mg 23% USDA_SR
1740 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 286.00 mg 23% USDA_SR
1741 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 286.00 mg 23% USDA_SR
1742 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 286.00 mg 23% USDA_SR
1743 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 286.00 mg 23% USDA_SR
1744 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 286.00 mg 23% USDA_SR
1745 Beverages, coffee, instant, decaffeinated, powder Beverages 286.00 mg 23% USDA_SR
1746 Cake, pudding-type, chocolate, dry mix Baked Products 286.00 mg 23% USDA_SR
1747 Chicken, broiler, giblets, flour coated, fried Poultry Products 286.00 mg 23% CNF
1748 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 286.00 mg 23% CNF
1749 Coffee, instant, decaffeinated, powder Beverages 286.00 mg 23% CNF
1750 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 286.00 mg 23% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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