Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1701–1750 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 290.00 mg | 23% | CNF |
| 1702 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 290.00 mg | 23% | CNF |
| 1703 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 290.00 mg | 23% | CNF |
| 1704 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 290.00 mg | 23% | CNF |
| 1705 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 289.00 mg | 23% | USDA_SR |
| 1706 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 289.00 mg | 23% | USDA_SR |
| 1707 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 289.00 mg | 23% | USDA_SR |
| 1708 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 289.00 mg | 23% | USDA_SR |
| 1709 | Sorghum grain | Cereal Grains and Pasta | 289.00 mg | 23% | USDA_SR |
| 1710 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 289.00 mg | 23% | CNF |
| 1711 | Grains, sorghum | Cereals, Grains and Pasta | 289.00 mg | 23% | CNF |
| 1712 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 289.00 mg | 23% | CNF |
| 1713 | Chicken, broiler, giblets, simmered | Poultry Products | 289.00 mg | 23% | CNF |
| 1714 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 288.00 mg | 23% | USDA_SR |
| 1715 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 288.00 mg | 23% | USDA_SR |
| 1716 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 288.00 mg | 23% | USDA_SR |
| 1717 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 288.00 mg | 23% | USDA_SR |
| 1718 | Cream substitute, powdered | Dairy and Egg Products | 288.00 mg | 23% | USDA_SR |
| 1719 | ON THE BORDER, cheese enchilada | Restaurant Foods | 288.00 mg | 23% | USDA_SR |
| 1720 | Wheat, hard red winter | Cereal Grains and Pasta | 288.00 mg | 23% | USDA_SR |
| 1721 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 288.00 mg | 23% | USDA_SR |
| 1722 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 288.00 mg | 23% | USDA_SR |
| 1723 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 288.00 mg | 23% | CNF |
| 1724 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 288.00 mg | 23% | CNF |
| 1725 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 288.00 mg | 23% | CNF |
| 1726 | Veal, lungs, raw | Lamb, Veal and Game | 288.00 mg | 23% | CNF |
| 1727 | Pork, liver, raw | Pork Products | 288.00 mg | 23% | CNF |
| 1728 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 288.00 mg | 23% | CNF |
| 1729 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 287.00 mg | 23% | USDA_SR |
| 1730 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 287.00 mg | 23% | USDA_SR |
| 1731 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 287.00 mg | 23% | USDA_SR |
| 1732 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% | USDA_SR |
| 1733 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 287.00 mg | 23% | USDA_SR |
| 1734 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 287.00 mg | 23% | USDA_SR |
| 1735 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 287.00 mg | 23% | USDA_SR |
| 1736 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 287.00 mg | 23% | CNF |
| 1737 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% | CNF |
| 1738 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 287.00 mg | 23% | CNF |
| 1739 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 287.00 mg | 23% | CNF |
| 1740 | Cake, pudding-type, chocolate, dry mix | Baked Products | 286.00 mg | 23% | USDA_SR |
| 1741 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% | USDA_SR |
| 1742 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 286.00 mg | 23% | USDA_SR |
| 1743 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 286.00 mg | 23% | USDA_SR |
| 1744 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 286.00 mg | 23% | USDA_SR |
| 1745 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 286.00 mg | 23% | USDA_SR |
| 1746 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 286.00 mg | 23% | USDA_SR |
| 1747 | Chicken, broilers or fryers, giblets, cooked, fried | Poultry Products | 286.00 mg | 23% | USDA_SR |
| 1748 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Pork Products | 286.00 mg | 23% | USDA_SR |
| 1749 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 286.00 mg | 23% | USDA_SR |
| 1750 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 286.00 mg | 23% | CNF |
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