Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1751–1800 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	Beef Products	286.00 mg	23%	CNF
1752	Game meat, native, beaver, liver, raw	Lamb, Veal and Game	286.00 mg	23%	CNF
1753	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	286.00 mg	23%	CNF
1754	Coffee, instant, decaffeinated, powder	Beverages	286.00 mg	23%	CNF
1755	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	286.00 mg	23%	CNF
1756	Chicken, broiler, giblets, flour coated, fried	Poultry Products	286.00 mg	23%	CNF
1757	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	285.00 mg	23%	USDA_SR
1758	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	285.00 mg	23%	USDA_SR
1759	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	285.00 mg	23%	USDA_SR
1760	Millet flour	Cereal Grains and Pasta	285.00 mg	23%	USDA_SR
1761	Fish, tuna, skipjack, fresh, cooked, dry heat	Finfish and Shellfish Products	285.00 mg	23%	USDA_SR
1762	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	285.00 mg	23%	USDA_SR
1763	Millet, raw	Cereal Grains and Pasta	285.00 mg	23%	USDA_SR
1764	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	285.00 mg	23%	USDA_SR
1765	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	285.00 mg	23%	USDA_SR
1766	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	285.00 mg	23%	USDA_SR
1767	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	285.00 mg	23%	CNF
1768	Grains, millet, flour	Cereals, Grains and Pasta	285.00 mg	23%	CNF
1769	Game meat, elk, tenderloin, separable lean only, cooked, broiled	Lamb, Veal and Game	285.00 mg	23%	CNF
1770	Fast foods, breakfast, biscuit with egg	Fast Foods	285.00 mg	23%	CNF
1771	Grains, millet, dry	Cereals, Grains and Pasta	285.00 mg	23%	CNF
1772	Fish, tuna, skipjack (aku), baked or broiled	Finfish and Shellfish Products	285.00 mg	23%	CNF
1773	Mollusks, mussel, blue, boiled or steamed	Finfish and Shellfish Products	285.00 mg	23%	CNF
1774	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	285.00 mg	23%	CNF
1775	Pork, loin, sirloin chop, bone-in , lean and fat, braised	Pork Products	285.00 mg	23%	CNF
1776	Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker	Breakfast cereals	285.00 mg	23%	CNF
1777	Fish, pollock, raw	Finfish and Shellfish Products	284.00 mg	23%	USDA_FF
1778	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	284.00 mg	23%	USDA_SR
1779	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	284.00 mg	23%	USDA_SR
1780	Muffins, corn, commercially prepared	Baked Products	284.00 mg	23%	USDA_SR
1781	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	284.00 mg	23%	USDA_SR
1782	Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	Pork Products	284.00 mg	23%	USDA_SR
1783	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	284.00 mg	23%	USDA_SR
1784	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	284.00 mg	23%	USDA_SR
1785	Bread, oat (includes oatmeal and oat bran), commercial, toasted	Baked Products	284.00 mg	23%	CNF
1786	Bread, sprouted wheat, commercial, toasted	Baked Products	284.00 mg	23%	CNF
1787	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	284.00 mg	23%	CNF
1788	Sausage, kielbasa (kolbassa), extra lean	Sausages and Luncheon meats	284.00 mg	23%	CNF
1789	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	284.00 mg	23%	CNF
1790	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	284.00 mg	23%	CNF
1791	Muffin, corn, commercial	Baked Products	284.00 mg	23%	CNF
1792	Fish, pollock, (alaska), raw	Finfish and Shellfish Products	284.00 mg	23%	CNF
1793	Fish, pollock, Atlantic, cooked, dry heat	Finfish and Shellfish Products	283.00 mg	23%	USDA_SR
1794	Fish, salmon, chum, raw	Finfish and Shellfish Products	283.00 mg	23%	USDA_SR
1795	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	283.00 mg	23%	USDA_SR
1796	Snacks, cornnuts, barbecue-flavor	Snacks	283.00 mg	23%	USDA_SR
1797	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	283.00 mg	23%	USDA_SR
1798	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	283.00 mg	23%	USDA_SR
1799	Pork, fresh, variety meats and by-products, spleen, cooked, braised	Pork Products	283.00 mg	23%	USDA_SR
1800	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	283.00 mg	23%	CNF

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Foods high in Phosphorus

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