Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 13085 foods.

# Food Category Per 100 g % DV Source
1751 Game meat, native, beaver, liver, raw Lamb, Veal and Game 286.00 mg 23% CNF
1752 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 286.00 mg 23% CNF
1753 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 286.00 mg 23% CNF
1754 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 286.00 mg 23% USDA_SR
1755 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 286.00 mg 23% USDA_SR
1756 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 286.00 mg 23% USDA_SR
1757 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 285.00 mg 23% CNF
1758 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 285.00 mg 23% CNF
1759 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 285.00 mg 23% CNF
1760 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 285.00 mg 23% CNF
1761 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 285.00 mg 23% CNF
1762 Grains, millet, dry Cereals, Grains and Pasta 285.00 mg 23% CNF
1763 Fast foods, breakfast, biscuit with egg Fast Foods 285.00 mg 23% CNF
1764 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 285.00 mg 23% CNF
1765 Grains, millet, flour Cereals, Grains and Pasta 285.00 mg 23% CNF
1766 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 285.00 mg 23% CNF
1767 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 285.00 mg 23% USDA_SR
1768 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 285.00 mg 23% USDA_SR
1769 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 285.00 mg 23% USDA_SR
1770 Millet, raw Cereal Grains and Pasta 285.00 mg 23% USDA_SR
1771 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 285.00 mg 23% USDA_SR
1772 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 285.00 mg 23% USDA_SR
1773 Millet flour Cereal Grains and Pasta 285.00 mg 23% USDA_SR
1774 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 285.00 mg 23% USDA_SR
1775 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 285.00 mg 23% USDA_SR
1776 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 285.00 mg 23% USDA_SR
1777 Muffins, corn, commercially prepared Baked Products 284.00 mg 23% USDA_SR
1778 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 284.00 mg 23% USDA_SR
1779 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 284.00 mg 23% USDA_SR
1780 Fish, pollock, raw Finfish and Shellfish Products 284.00 mg 23% USDA_FF
1781 Fish, pollock, (alaska), raw Finfish and Shellfish Products 284.00 mg 23% CNF
1782 Muffin, corn, commercial Baked Products 284.00 mg 23% CNF
1783 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 284.00 mg 23% CNF
1784 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 284.00 mg 23% CNF
1785 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 284.00 mg 23% CNF
1786 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 284.00 mg 23% CNF
1787 Bread, sprouted wheat, commercial, toasted Baked Products 284.00 mg 23% CNF
1788 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 284.00 mg 23% CNF
1789 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 284.00 mg 23% USDA_SR
1790 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 284.00 mg 23% USDA_SR
1791 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 284.00 mg 23% USDA_SR
1792 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 284.00 mg 23% USDA_SR
1793 Pork, spleen, braised Pork Products 283.00 mg 23% CNF
1794 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 283.00 mg 23% CNF
1795 Snacks, corn nuts, barbecue Snacks 283.00 mg 23% CNF
1796 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 283.00 mg 23% CNF
1797 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 283.00 mg 23% USDA_SR
1798 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 283.00 mg 23% USDA_SR
1799 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 283.00 mg 23% USDA_SR
1800 Snacks, cornnuts, barbecue-flavor Snacks 283.00 mg 23% USDA_SR

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