Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 13085 foods.

# Food Category Per 100 g % DV Source
1801 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 283.00 mg 23% USDA_SR
1802 Fish, salmon, chum, raw Finfish and Shellfish Products 283.00 mg 23% USDA_SR
1803 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 283.00 mg 23% USDA_SR
1804 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 282.00 mg 23% USDA_SR
1805 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 282.00 mg 23% USDA_SR
1806 Muffins, English, whole-wheat Baked Products 282.00 mg 23% USDA_SR
1807 Fast foods, chicken tenders Fast Foods 282.00 mg 23% USDA_SR
1808 Fish, surimi Finfish and Shellfish Products 282.00 mg 23% USDA_SR
1809 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 282.00 mg 23% USDA_SR
1810 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 282.00 mg 23% USDA_SR
1811 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 282.00 mg 23% USDA_SR
1812 Pork, brains, raw Pork Products 282.00 mg 23% CNF
1813 Fish, surimi Finfish and Shellfish Products 282.00 mg 23% CNF
1814 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 282.00 mg 23% CNF
1815 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 282.00 mg 23% CNF
1816 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 282.00 mg 23% CNF
1817 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 282.00 mg 23% CNF
1818 English muffin, whole wheat Baked Products 282.00 mg 23% CNF
1819 Fast foods, chicken tenders, breaded Fast Foods 282.00 mg 23% CNF
1820 Pork, fresh, variety meats and by-products, brain, raw Pork Products 282.00 mg 23% USDA_SR
1821 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 282.00 mg 23% USDA_SR
1822 Flour, buckwheat Cereal Grains and Pasta 281.90 mg 23% USDA_FF
1823 Lentils, raw Legumes and Legume Products 281.00 mg 22% USDA_SR
1824 Ostrich, oyster, cooked Poultry Products 281.00 mg 22% USDA_SR
1825 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 281.00 mg 22% USDA_SR
1826 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 281.00 mg 22% USDA_SR
1827 Pork, leg, whole, lean, roasted Pork Products 281.00 mg 22% CNF
1828 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 281.00 mg 22% CNF
1829 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 281.00 mg 22% CNF
1830 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 281.00 mg 22% CNF
1831 Lentils, raw Legumes and Legume Products 281.00 mg 22% CNF
1832 Ostrich, oyster, cooked Poultry Products 281.00 mg 22% CNF
1833 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 281.00 mg 22% CNF
1834 Cracker, wheat, low fat Baked Products 281.00 mg 22% CNF
1835 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 281.00 mg 22% USDA_SR
1836 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 281.00 mg 22% USDA_SR
1837 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 281.00 mg 22% USDA_SR
1838 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 281.00 mg 22% USDA_SR
1839 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 281.00 mg 22% USDA_SR
1840 Flour, rye Cereal Grains and Pasta 280.30 mg 22% USDA_FF
1841 Pheasant, leg, meat only, raw Poultry Products 280.00 mg 22% USDA_SR
1842 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 280.00 mg 22% USDA_SR
1843 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 280.00 mg 22% USDA_SR
1844 Pheasant, leg, meat only, raw Poultry Products 280.00 mg 22% CNF
1845 Cereal, ready to eat, Shreddies, Post Breakfast cereals 280.00 mg 22% CNF
1846 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 280.00 mg 22% CNF
1847 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 280.00 mg 22% CNF
1848 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 280.00 mg 22% CNF
1849 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 280.00 mg 22% CNF
1850 Lamb, spleen, raw Lamb, Veal and Game 280.00 mg 22% CNF

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