Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1801–1850 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Snacks, corn nuts, barbecue	Snacks	283.00 mg	23%	CNF
1802	Fish, pollock, atlantic (boston blue), baked or broiled	Finfish and Shellfish Products	283.00 mg	23%	CNF
1803	Pork, spleen, braised	Pork Products	283.00 mg	23%	CNF
1804	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	282.00 mg	23%	USDA_SR
1805	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	282.00 mg	23%	USDA_SR
1806	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	282.00 mg	23%	USDA_SR
1807	Fish, surimi	Finfish and Shellfish Products	282.00 mg	23%	USDA_SR
1808	Fast foods, chicken tenders	Fast Foods	282.00 mg	23%	USDA_SR
1809	Muffins, English, whole-wheat	Baked Products	282.00 mg	23%	USDA_SR
1810	Mollusks, whelk, unspecified, cooked, moist heat	Finfish and Shellfish Products	282.00 mg	23%	USDA_SR
1811	Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	282.00 mg	23%	USDA_SR
1812	Caribou, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	282.00 mg	23%	USDA_SR
1813	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	282.00 mg	23%	USDA_SR
1814	Fast foods, chicken tenders, breaded	Fast Foods	282.00 mg	23%	CNF
1815	English muffin, whole wheat	Baked Products	282.00 mg	23%	CNF
1816	Mollusks, whelk, unspecified, boiled or steamed	Finfish and Shellfish Products	282.00 mg	23%	CNF
1817	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	282.00 mg	23%	CNF
1818	Crustaceans, shrimp, imitation (surimi)	Finfish and Shellfish Products	282.00 mg	23%	CNF
1819	Crustaceans, crab, alaska king, imitation (seafood surimi)	Finfish and Shellfish Products	282.00 mg	23%	CNF
1820	Fish, surimi	Finfish and Shellfish Products	282.00 mg	23%	CNF
1821	Pork, brains, raw	Pork Products	282.00 mg	23%	CNF
1822	Flour, buckwheat	Cereal Grains and Pasta	281.90 mg	23%	USDA_FF
1823	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	281.00 mg	22%	USDA_SR
1824	Fish, cod, Pacific, raw (may have been previously frozen)	Finfish and Shellfish Products	281.00 mg	22%	USDA_SR
1825	Ostrich, oyster, cooked	Poultry Products	281.00 mg	22%	USDA_SR
1826	Lentils, raw	Legumes and Legume Products	281.00 mg	22%	USDA_SR
1827	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	281.00 mg	22%	USDA_SR
1828	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	281.00 mg	22%	USDA_SR
1829	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	281.00 mg	22%	USDA_SR
1830	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	281.00 mg	22%	USDA_SR
1831	Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	Pork Products	281.00 mg	22%	USDA_SR
1832	Cracker, wheat, low fat	Baked Products	281.00 mg	22%	CNF
1833	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	281.00 mg	22%	CNF
1834	Ostrich, oyster, cooked	Poultry Products	281.00 mg	22%	CNF
1835	Lentils, raw	Legumes and Legume Products	281.00 mg	22%	CNF
1836	Fish, cod (gray cod), pacific, raw	Finfish and Shellfish Products	281.00 mg	22%	CNF
1837	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	281.00 mg	22%	CNF
1838	Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted	Pork Products	281.00 mg	22%	CNF
1839	Pork, leg, whole, lean, roasted	Pork Products	281.00 mg	22%	CNF
1840	Flour, rye	Cereal Grains and Pasta	280.30 mg	22%	USDA_FF
1841	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	280.00 mg	22%	USDA_SR
1842	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	280.00 mg	22%	USDA_SR
1843	Pheasant, leg, meat only, raw	Poultry Products	280.00 mg	22%	USDA_SR
1844	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	280.00 mg	22%	USDA_SR
1845	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	280.00 mg	22%	USDA_SR
1846	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	280.00 mg	22%	USDA_SR
1847	Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	280.00 mg	22%	USDA_SR
1848	Cornmeal, white (Navajo)	American Indian/Alaska Native Foods	280.00 mg	22%	USDA_SR
1849	Fish, whitefish, mixed species, raw (Alaska Native)	American Indian/Alaska Native Foods	280.00 mg	22%	USDA_SR
1850	Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	280.00 mg	22%	USDA_SR

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Foods high in Phosphorus

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