Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 13085 foods.

# Food Category Per 100 g % DV Source
1851 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 280.00 mg 22% CNF
1852 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 280.00 mg 22% CNF
1853 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 280.00 mg 22% USDA_SR
1854 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 280.00 mg 22% USDA_SR
1855 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 280.00 mg 22% USDA_SR
1856 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 280.00 mg 22% USDA_SR
1857 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 280.00 mg 22% USDA_SR
1858 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 280.00 mg 22% USDA_SR
1859 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 280.00 mg 22% USDA_SR
1860 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 280.00 mg 22% USDA_SR
1861 Turkey, all classes, liver, raw Poultry Products 279.00 mg 22% CNF
1862 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 279.00 mg 22% CNF
1863 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 279.00 mg 22% CNF
1864 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 279.00 mg 22% CNF
1865 Quail, cooked, total edible Poultry Products 279.00 mg 22% CNF
1866 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 279.00 mg 22% CNF
1867 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 279.00 mg 22% USDA_SR
1868 Quail, cooked, total edible Poultry Products 279.00 mg 22% USDA_SR
1869 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 279.00 mg 22% USDA_SR
1870 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 279.00 mg 22% USDA_SR
1871 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 279.00 mg 22% USDA_SR
1872 Turkey, all classes, liver, raw Poultry Products 279.00 mg 22% USDA_SR
1873 Potato soup, instant, dry mix Soups, Sauces, and Gravies 279.00 mg 22% USDA_SR
1874 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 279.00 mg 22% USDA_SR
1875 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 279.00 mg 22% USDA_SR
1876 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 278.80 mg 22% USDA_FF
1877 Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Finfish and Shellfish Products 278.50 mg 22% USDA_FF
1878 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 278.00 mg 22% USDA_SR
1879 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 278.00 mg 22% USDA_SR
1880 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 278.00 mg 22% USDA_SR
1881 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 278.00 mg 22% USDA_SR
1882 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 278.00 mg 22% CNF
1883 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 278.00 mg 22% CNF
1884 Fish, haddock, baked or broiled Finfish and Shellfish Products 278.00 mg 22% CNF
1885 Game meat, opossum, roasted Lamb, Veal and Game 278.00 mg 22% CNF
1886 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 278.00 mg 22% CNF
1887 Grains, sorghum, flour Cereals, Grains and Pasta 278.00 mg 22% CNF
1888 Sorghum flour, whole-grain Cereal Grains and Pasta 278.00 mg 22% USDA_SR
1889 Spices, dill seed Spices and Herbs 277.00 mg 22% CNF
1890 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 277.00 mg 22% CNF
1891 Nuts, pecans, dried Nuts and Seeds 277.00 mg 22% CNF
1892 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 277.00 mg 22% CNF
1893 Cake, white, pudding-type, dry mix, unprepared Baked Products 277.00 mg 22% CNF
1894 Snacks, popcorn, cakes Snacks 277.00 mg 22% CNF
1895 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 277.00 mg 22% CNF
1896 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 277.00 mg 22% CNF
1897 Snacks, granola bars, hard, plain Snacks 277.00 mg 22% USDA_SR
1898 Snacks, popcorn, cakes Snacks 277.00 mg 22% USDA_SR
1899 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 277.00 mg 22% USDA_SR
1900 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 277.00 mg 22% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free