Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 1851–1900 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Fish, salmon, red, (sockeye), kippered (Alaska Native)	American Indian/Alaska Native Foods	280.00 mg	22%	USDA_SR
1852	Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	Breakfast cereals	280.00 mg	22%	CNF
1853	Fish, arctic char, native, meat, dried	Finfish and Shellfish Products	280.00 mg	22%	CNF
1854	Lamb, spleen, raw	Lamb, Veal and Game	280.00 mg	22%	CNF
1855	Crustaceans, crab, alaska king, boiled or steamed	Finfish and Shellfish Products	280.00 mg	22%	CNF
1856	Pork, loin, sirloin chop, bone-in, lean and fat, broiled	Pork Products	280.00 mg	22%	CNF
1857	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	280.00 mg	22%	CNF
1858	Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers	Breakfast cereals	280.00 mg	22%	CNF
1859	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	280.00 mg	22%	CNF
1860	Pheasant, leg, meat only, raw	Poultry Products	280.00 mg	22%	CNF
1861	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	279.00 mg	22%	USDA_SR
1862	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	279.00 mg	22%	USDA_SR
1863	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	279.00 mg	22%	USDA_SR
1864	Turkey, all classes, liver, raw	Poultry Products	279.00 mg	22%	USDA_SR
1865	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	279.00 mg	22%	USDA_SR
1866	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	279.00 mg	22%	USDA_SR
1867	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	279.00 mg	22%	USDA_SR
1868	Quail, cooked, total edible	Poultry Products	279.00 mg	22%	USDA_SR
1869	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	279.00 mg	22%	USDA_SR
1870	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	279.00 mg	22%	CNF
1871	Quail, cooked, total edible	Poultry Products	279.00 mg	22%	CNF
1872	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	279.00 mg	22%	CNF
1873	Veal, leg (round), lean and fat, pan-fried, not breaded	Lamb, Veal and Game	279.00 mg	22%	CNF
1874	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	279.00 mg	22%	CNF
1875	Turkey, all classes, liver, raw	Poultry Products	279.00 mg	22%	CNF
1876	Cod, Pacific or Alaskan, frozen, wild caught	Finfish and Shellfish Products	278.80 mg	22%	USDA_FF
1877	Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated	Finfish and Shellfish Products	278.50 mg	22%	USDA_FF
1878	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	278.00 mg	22%	USDA_SR
1879	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	278.00 mg	22%	USDA_SR
1880	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	278.00 mg	22%	USDA_SR
1881	Game meat, opossum, cooked, roasted	Lamb, Veal, and Game Products	278.00 mg	22%	USDA_SR
1882	Sorghum flour, whole-grain	Cereal Grains and Pasta	278.00 mg	22%	USDA_SR
1883	Grains, sorghum, flour	Cereals, Grains and Pasta	278.00 mg	22%	CNF
1884	Cereal, ready to eat, Grainshop, Weetabix	Breakfast cereals	278.00 mg	22%	CNF
1885	Game meat, opossum, roasted	Lamb, Veal and Game	278.00 mg	22%	CNF
1886	Fish, haddock, baked or broiled	Finfish and Shellfish Products	278.00 mg	22%	CNF
1887	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	278.00 mg	22%	CNF
1888	Fish, mackerel, atlantic, baked or broiled	Finfish and Shellfish Products	278.00 mg	22%	CNF
1889	Cake, pudding-type, white, unenriched, dry mix	Baked Products	277.00 mg	22%	USDA_SR
1890	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	Lamb, Veal, and Game Products	277.00 mg	22%	USDA_SR
1891	Fish, eel, mixed species, cooked, dry heat	Finfish and Shellfish Products	277.00 mg	22%	USDA_SR
1892	Cake, pudding-type, white, enriched, dry mix	Baked Products	277.00 mg	22%	USDA_SR
1893	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	277.00 mg	22%	USDA_SR
1894	Spices, dill seed	Spices and Herbs	277.00 mg	22%	USDA_SR
1895	Nuts, pecans	Nut and Seed Products	277.00 mg	22%	USDA_SR
1896	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	277.00 mg	22%	USDA_SR
1897	Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	Pork Products	277.00 mg	22%	USDA_SR
1898	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	277.00 mg	22%	USDA_SR
1899	Snacks, popcorn, cakes	Snacks	277.00 mg	22%	USDA_SR
1900	Snacks, granola bars, hard, plain	Snacks	277.00 mg	22%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus

Turn these foods into a print-ready nutrition label.