Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 1901–1950 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1901	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	277.00 mg	22%	CNF
1902	Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	277.00 mg	22%	CNF
1903	Snacks, popcorn, cakes	Snacks	277.00 mg	22%	CNF
1904	Cake, white, pudding-type, dry mix, unprepared	Baked Products	277.00 mg	22%	CNF
1905	Fish, eel, mixed species, baked or broiled	Finfish and Shellfish Products	277.00 mg	22%	CNF
1906	Nuts, pecans, dried	Nuts and Seeds	277.00 mg	22%	CNF
1907	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	277.00 mg	22%	CNF
1908	Spices, dill seed	Spices and Herbs	277.00 mg	22%	CNF
1909	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	276.00 mg	22%	USDA_SR
1910	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	276.00 mg	22%	USDA_SR
1911	Spearmint, dried	Spices and Herbs	276.00 mg	22%	USDA_SR
1912	POPEYES, Spicy Chicken Strips, analyzed 2006	Fast Foods	276.00 mg	22%	USDA_SR
1913	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	276.00 mg	22%	USDA_SR
1914	Spices, spearmint, dried	Spices and Herbs	276.00 mg	22%	CNF
1915	Veal, shoulder, shank, lean, braised	Lamb, Veal and Game	276.00 mg	22%	CNF
1916	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	276.00 mg	22%	CNF
1917	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	276.00 mg	22%	CNF
1918	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	275.00 mg	22%	USDA_SR
1919	Quail, meat and skin, raw	Poultry Products	275.00 mg	22%	USDA_SR
1920	Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	275.00 mg	22%	USDA_SR
1921	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	275.00 mg	22%	USDA_SR
1922	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	275.00 mg	22%	USDA_SR
1923	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	275.00 mg	22%	USDA_SR
1924	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	Restaurant Foods	275.00 mg	22%	USDA_SR
1925	Snacks, KRAFT, CORNNUTS, plain	Snacks	275.00 mg	22%	USDA_SR
1926	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	275.00 mg	22%	CNF
1927	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	275.00 mg	22%	CNF
1928	Deli-meat, turkey breast, cooked, fat free, sliced	Sausages and Luncheon meats	275.00 mg	22%	CNF
1929	Snacks, corn nuts, plain	Snacks	275.00 mg	22%	CNF
1930	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	275.00 mg	22%	CNF
1931	Quail, meat and skin, raw	Poultry Products	275.00 mg	22%	CNF
1932	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	274.00 mg	22%	USDA_SR
1933	Emu, top loin, cooked, broiled	Poultry Products	274.00 mg	22%	USDA_SR
1934	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	274.00 mg	22%	USDA_SR
1935	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	274.00 mg	22%	USDA_SR
1936	Spices, basil, dried	Spices and Herbs	274.00 mg	22%	USDA_SR
1937	Snacks, potato chips, white, restructured, baked	Snacks	274.00 mg	22%	USDA_SR
1938	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	274.00 mg	22%	USDA_SR
1939	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	274.00 mg	22%	USDA_SR
1940	Deli-meat, capicollo (cappocollo)	Sausages and Luncheon meats	274.00 mg	22%	CNF
1941	Emu, top loin, cooked, broiled	Poultry Products	274.00 mg	22%	CNF
1942	Snacks, potato chips, white, restructured, baked	Snacks	274.00 mg	22%	CNF
1943	Fast foods, breakfast, croissant with egg and cheese	Fast Foods	274.00 mg	22%	CNF
1944	Cracker, standard snack-type, sandwich with peanut butter	Baked Products	274.00 mg	22%	CNF
1945	Veal, brain, raw	Lamb, Veal and Game	274.00 mg	22%	CNF
1946	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	274.00 mg	22%	CNF
1947	Spices, basil, dried	Spices and Herbs	274.00 mg	22%	CNF
1948	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	273.00 mg	22%	USDA_SR
1949	Nabisco, Nabisco Ritz Crackers	Baked Products	273.00 mg	22%	USDA_SR
1950	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	273.00 mg	22%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Phosphorus

Turn these foods into a print-ready nutrition label.