Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 13085 foods.

# Food Category Per 100 g % DV Source
1901 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 277.00 mg 22% USDA_SR
1902 Nuts, pecans Nut and Seed Products 277.00 mg 22% USDA_SR
1903 Spices, dill seed Spices and Herbs 277.00 mg 22% USDA_SR
1904 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 277.00 mg 22% USDA_SR
1905 Cake, pudding-type, white, enriched, dry mix Baked Products 277.00 mg 22% USDA_SR
1906 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 277.00 mg 22% USDA_SR
1907 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 277.00 mg 22% USDA_SR
1908 Cake, pudding-type, white, unenriched, dry mix Baked Products 277.00 mg 22% USDA_SR
1909 Spearmint, dried Spices and Herbs 276.00 mg 22% USDA_SR
1910 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 276.00 mg 22% USDA_SR
1911 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 276.00 mg 22% USDA_SR
1912 Soup, minestrone, dehydrated Soups, Sauces and Gravies 276.00 mg 22% CNF
1913 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 276.00 mg 22% CNF
1914 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 276.00 mg 22% CNF
1915 Spices, spearmint, dried Spices and Herbs 276.00 mg 22% CNF
1916 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 276.00 mg 22% USDA_SR
1917 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 276.00 mg 22% USDA_SR
1918 Quail, meat and skin, raw Poultry Products 275.00 mg 22% CNF
1919 Cake mix, marble, pudding-type, dry, unprepared Baked Products 275.00 mg 22% CNF
1920 Snacks, corn nuts, plain Snacks 275.00 mg 22% CNF
1921 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 275.00 mg 22% CNF
1922 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 275.00 mg 22% CNF
1923 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 275.00 mg 22% CNF
1924 Snacks, KRAFT, CORNNUTS, plain Snacks 275.00 mg 22% USDA_SR
1925 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 275.00 mg 22% USDA_SR
1926 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 275.00 mg 22% USDA_SR
1927 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 275.00 mg 22% USDA_SR
1928 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 275.00 mg 22% USDA_SR
1929 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 275.00 mg 22% USDA_SR
1930 Quail, meat and skin, raw Poultry Products 275.00 mg 22% USDA_SR
1931 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 275.00 mg 22% USDA_SR
1932 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 274.00 mg 22% USDA_SR
1933 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 274.00 mg 22% USDA_SR
1934 Emu, top loin, cooked, broiled Poultry Products 274.00 mg 22% USDA_SR
1935 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 274.00 mg 22% USDA_SR
1936 Spices, basil, dried Spices and Herbs 274.00 mg 22% CNF
1937 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 274.00 mg 22% CNF
1938 Veal, brain, raw Lamb, Veal and Game 274.00 mg 22% CNF
1939 Cracker, standard snack-type, sandwich with peanut butter Baked Products 274.00 mg 22% CNF
1940 Fast foods, breakfast, croissant with egg and cheese Fast Foods 274.00 mg 22% CNF
1941 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22% CNF
1942 Emu, top loin, cooked, broiled Poultry Products 274.00 mg 22% CNF
1943 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 274.00 mg 22% CNF
1944 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 274.00 mg 22% USDA_SR
1945 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 274.00 mg 22% USDA_SR
1946 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22% USDA_SR
1947 Spices, basil, dried Spices and Herbs 274.00 mg 22% USDA_SR
1948 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 273.00 mg 22% CNF
1949 Pork, leg, butt portion, lean, roasted Pork Products 273.00 mg 22% CNF
1950 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 273.00 mg 22% USDA_SR

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