Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 13085 foods.

# Food Category Per 100 g % DV Source
1951 DENNY'S, chicken strips Restaurant Foods 273.00 mg 22% USDA_SR
1952 Babyfood, cereal, rice, dry fortified Baby Foods 273.00 mg 22% USDA_SR
1953 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22% USDA_SR
1954 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22% USDA_SR
1955 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 273.00 mg 22% USDA_SR
1956 Nabisco, Nabisco Ritz Crackers Baked Products 273.00 mg 22% USDA_SR
1957 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 273.00 mg 22% USDA_SR
1958 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 272.00 mg 22% USDA_SR
1959 McDONALD'S, Chicken McNUGGETS Fast Foods 272.00 mg 22% USDA_SR
1960 Fish, shad, american, raw Finfish and Shellfish Products 272.00 mg 22% USDA_SR
1961 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 272.00 mg 22% USDA_SR
1962 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 272.00 mg 22% USDA_SR
1963 Emu, fan fillet, cooked, broiled Poultry Products 272.00 mg 22% USDA_SR
1964 Salami, pork, beef, less sodium Sausages and Luncheon Meats 272.00 mg 22% USDA_SR
1965 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 272.00 mg 22% USDA_SR
1966 Fish, shad, American, raw Finfish and Shellfish Products 272.00 mg 22% CNF
1967 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 272.00 mg 22% CNF
1968 Mollusks, snail, raw Finfish and Shellfish Products 272.00 mg 22% CNF
1969 Emu, fan fillet, cooked, broiled Poultry Products 272.00 mg 22% CNF
1970 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 272.00 mg 22% CNF
1971 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 272.00 mg 22% CNF
1972 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 272.00 mg 22% CNF
1973 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22% CNF
1974 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22% USDA_SR
1975 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 272.00 mg 22% USDA_SR
1976 Mollusks, snail, raw Finfish and Shellfish Products 272.00 mg 22% USDA_SR
1977 Babyfood, cereal, brown rice, dry, instant Baby Foods 272.00 mg 22% USDA_SR
1978 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 272.00 mg 22% USDA_SR
1979 Corn flour, whole-grain, white Cereal Grains and Pasta 272.00 mg 22% USDA_SR
1980 Corn flour, whole-grain, yellow Cereal Grains and Pasta 272.00 mg 22% USDA_SR
1981 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 272.00 mg 22% USDA_SR
1982 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 272.00 mg 22% USDA_SR
1983 Coffee, instant with chicory, powder Beverages 271.00 mg 22% CNF
1984 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 271.00 mg 22% CNF
1985 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 271.00 mg 22% CNF
1986 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 271.00 mg 22% CNF
1987 Game meat, muskrat, roasted Lamb, Veal and Game 271.00 mg 22% CNF
1988 Bannock Baked Products 271.00 mg 22% CNF
1989 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 271.00 mg 22% CNF
1990 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 271.00 mg 22% CNF
1991 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 271.00 mg 22% CNF
1992 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 271.00 mg 22% USDA_SR
1993 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 271.00 mg 22% USDA_SR
1994 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 271.00 mg 22% USDA_SR
1995 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 271.00 mg 22% USDA_SR
1996 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 271.00 mg 22% USDA_SR
1997 WENDY'S, Chicken Nuggets Fast Foods 271.00 mg 22% USDA_SR
1998 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 271.00 mg 22% USDA_SR
1999 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 271.00 mg 22% USDA_SR
2000 Beverages, coffee, instant, with chicory Beverages 271.00 mg 22% USDA_SR

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