Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 13085 foods.

# Food Category Per 100 g % DV Source
2001 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 271.00 mg 22% USDA_SR
2002 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 271.00 mg 22% USDA_SR
2003 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 271.00 mg 22% USDA_SR
2004 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 271.00 mg 22% USDA_SR
2005 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 271.00 mg 22% USDA_SR
2006 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 270.80 mg 22% USDA_FF
2007 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 270.00 mg 22% USDA_SR
2008 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 270.00 mg 22% USDA_SR
2009 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 270.00 mg 22% USDA_SR
2010 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 270.00 mg 22% USDA_SR
2011 Lamb, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 270.00 mg 22% USDA_SR
2012 Snacks, peas, roasted, wasabi-flavored Snacks 270.00 mg 22% USDA_SR
2013 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 270.00 mg 22% USDA_SR
2014 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 270.00 mg 22% USDA_SR
2015 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 270.00 mg 22% USDA_SR
2016 Goose, domesticated, meat and skin, roasted Poultry Products 270.00 mg 22% CNF
2017 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 270.00 mg 22% CNF
2018 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 270.00 mg 22% CNF
2019 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 270.00 mg 22% CNF
2020 Lamb, brain, raw Lamb, Veal and Game 270.00 mg 22% CNF
2021 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 270.00 mg 22% CNF
2022 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 270.00 mg 22% CNF
2023 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 270.00 mg 22% CNF
2024 Fish, burbot (loche), native, eggs, raw Finfish and Shellfish Products 270.00 mg 22% CNF
2025 Deli-meat, black forest ham Sausages and Luncheon meats 270.00 mg 22% CNF
2026 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 270.00 mg 22% USDA_SR
2027 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 270.00 mg 22% USDA_SR
2028 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 270.00 mg 22% USDA_SR
2029 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 270.00 mg 22% USDA_SR
2030 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 270.00 mg 22% USDA_SR
2031 Duck, domesticated, liver, raw Poultry Products 269.00 mg 22% CNF
2032 Nuts, ginkgo nuts, dried Nuts and Seeds 269.00 mg 22% CNF
2033 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 269.00 mg 22% CNF
2034 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 269.00 mg 22% CNF
2035 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 269.00 mg 22% CNF
2036 Cracker, crispbread, rye Baked Products 269.00 mg 22% CNF
2037 Emu, ground, cooked, pan-broiled Poultry Products 269.00 mg 22% CNF
2038 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 269.00 mg 22% CNF
2039 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 269.00 mg 22% USDA_SR
2040 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 269.00 mg 22% USDA_SR
2041 Nuts, ginkgo nuts, dried Nut and Seed Products 269.00 mg 22% USDA_SR
2042 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 269.00 mg 22% USDA_SR
2043 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 269.00 mg 22% USDA_SR
2044 Crackers, crispbread, rye Baked Products 269.00 mg 22% USDA_SR
2045 Emu, ground, cooked, pan-broiled Poultry Products 269.00 mg 22% USDA_SR
2046 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 269.00 mg 22% USDA_SR
2047 Duck, domesticated, liver, raw Poultry Products 269.00 mg 22% USDA_SR
2048 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 269.00 mg 22% USDA_SR
2049 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 268.00 mg 21% USDA_SR
2050 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 268.00 mg 21% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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