Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2001–2050 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
2001	Game meat, muskrat, roasted	Lamb, Veal and Game	271.00 mg	22%	CNF
2002	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	271.00 mg	22%	CNF
2003	Fish, sturgeon, mixed species, baked or broiled	Finfish and Shellfish Products	271.00 mg	22%	CNF
2004	Fish, mackerel, spanish (atlantic), baked or broiled	Finfish and Shellfish Products	271.00 mg	22%	CNF
2005	Coffee, instant with chicory, powder	Beverages	271.00 mg	22%	CNF
2006	Tuna, ahi or yellowfin, frozen, wild caught	Finfish and Shellfish Products	270.80 mg	22%	USDA_FF
2007	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	Finfish and Shellfish Products	270.00 mg	22%	USDA_SR
2008	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	270.00 mg	22%	USDA_SR
2009	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	270.00 mg	22%	USDA_SR
2010	Snacks, peas, roasted, wasabi-flavored	Snacks	270.00 mg	22%	USDA_SR
2011	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	270.00 mg	22%	USDA_SR
2012	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	270.00 mg	22%	USDA_SR
2013	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	270.00 mg	22%	USDA_SR
2014	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	270.00 mg	22%	USDA_SR
2015	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	270.00 mg	22%	USDA_SR
2016	DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked	Fast Foods	270.00 mg	22%	USDA_SR
2017	DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	Fast Foods	270.00 mg	22%	USDA_SR
2018	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	270.00 mg	22%	USDA_SR
2019	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	270.00 mg	22%	USDA_SR
2020	Fish, salmon, king, with skin, kippered, (Alaska Native)	American Indian/Alaska Native Foods	270.00 mg	22%	USDA_SR
2021	Deli-meat, black forest ham	Sausages and Luncheon meats	270.00 mg	22%	CNF
2022	Fish, burbot (loche), native, eggs, raw	Finfish and Shellfish Products	270.00 mg	22%	CNF
2023	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	270.00 mg	22%	CNF
2024	Goose, wild (Canada goose), native, breast, meat and skin, roasted	Poultry Products	270.00 mg	22%	CNF
2025	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	270.00 mg	22%	CNF
2026	Lamb, brain, raw	Lamb, Veal and Game	270.00 mg	22%	CNF
2027	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	270.00 mg	22%	CNF
2028	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	270.00 mg	22%	CNF
2029	Poultry food products, turkey patties, breaded, battered and fried	Poultry Products	270.00 mg	22%	CNF
2030	Goose, domesticated, meat and skin, roasted	Poultry Products	270.00 mg	22%	CNF
2031	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	269.00 mg	22%	USDA_SR
2032	Duck, domesticated, liver, raw	Poultry Products	269.00 mg	22%	USDA_SR
2033	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	269.00 mg	22%	USDA_SR
2034	Emu, ground, cooked, pan-broiled	Poultry Products	269.00 mg	22%	USDA_SR
2035	Crackers, crispbread, rye	Baked Products	269.00 mg	22%	USDA_SR
2036	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	269.00 mg	22%	USDA_SR
2037	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	269.00 mg	22%	USDA_SR
2038	Nuts, ginkgo nuts, dried	Nut and Seed Products	269.00 mg	22%	USDA_SR
2039	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	269.00 mg	22%	USDA_SR
2040	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Baked Products	269.00 mg	22%	USDA_SR
2041	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	269.00 mg	22%	CNF
2042	Emu, ground, cooked, pan-broiled	Poultry Products	269.00 mg	22%	CNF
2043	Cracker, crispbread, rye	Baked Products	269.00 mg	22%	CNF
2044	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	269.00 mg	22%	CNF
2045	Fish, mullet (sucker), white, baked or broiled	Finfish and Shellfish Products	269.00 mg	22%	CNF
2046	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	269.00 mg	22%	CNF
2047	Nuts, ginkgo nuts, dried	Nuts and Seeds	269.00 mg	22%	CNF
2048	Duck, domesticated, liver, raw	Poultry Products	269.00 mg	22%	CNF
2049	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	268.00 mg	21%	USDA_SR
2050	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	268.00 mg	21%	USDA_SR

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Foods high in Phosphorus

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