Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 13085 foods.

# Food Category Per 100 g % DV Source
2051 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 268.00 mg 21% USDA_SR
2052 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 268.00 mg 21% USDA_SR
2053 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 268.00 mg 21% CNF
2054 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 268.00 mg 21% CNF
2055 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 268.00 mg 21% CNF
2056 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 268.00 mg 21% CNF
2057 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 268.00 mg 21% CNF
2058 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 268.00 mg 21% USDA_SR
2059 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 268.00 mg 21% USDA_SR
2060 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 268.00 mg 21% USDA_SR
2061 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 268.00 mg 21% USDA_SR
2062 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 268.00 mg 21% USDA_SR
2063 Restaurant, Mexican, cheese enchilada Restaurant Foods 268.00 mg 21% USDA_SR
2064 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 267.00 mg 21% CNF
2065 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 267.00 mg 21% CNF
2066 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 267.00 mg 21% CNF
2067 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 267.00 mg 21% CNF
2068 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 267.00 mg 21% CNF
2069 Pepper, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21% CNF
2070 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 267.00 mg 21% CNF
2071 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 267.00 mg 21% CNF
2072 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 267.00 mg 21% CNF
2073 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 267.00 mg 21% USDA_SR
2074 Peppers, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21% USDA_SR
2075 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 267.00 mg 21% USDA_SR
2076 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 267.00 mg 21% USDA_SR
2077 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 267.00 mg 21% USDA_SR
2078 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 267.00 mg 21% USDA_SR
2079 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 267.00 mg 21% USDA_SR
2080 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 267.00 mg 21% USDA_SR
2081 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 267.00 mg 21% USDA_SR
2082 Crackers, toast thins, low sodium Baked Products 266.00 mg 21% USDA_SR
2083 Salami, cooked, turkey Sausages and Luncheon Meats 266.00 mg 21% USDA_SR
2084 Tempeh Legumes and Legume Products 266.00 mg 21% USDA_SR
2085 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 266.00 mg 21% USDA_SR
2086 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 266.00 mg 21% CNF
2087 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 266.00 mg 21% CNF
2088 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 266.00 mg 21% CNF
2089 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 266.00 mg 21% CNF
2090 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 266.00 mg 21% CNF
2091 Cereal, millet, puffed Breakfast cereals 266.00 mg 21% CNF
2092 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 266.00 mg 21% CNF
2093 Millet, puffed Breakfast Cereals 266.00 mg 21% USDA_SR
2094 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 265.00 mg 21% CNF
2095 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 265.00 mg 21% CNF
2096 Pork, cured, breakfast strips, cooked Pork Products 265.00 mg 21% CNF
2097 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 265.00 mg 21% CNF
2098 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 265.00 mg 21% CNF
2099 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 265.00 mg 21% USDA_SR
2100 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 265.00 mg 21% USDA_SR

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