Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2051–2100 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 268.00 mg | 21% | USDA_SR |
| 2052 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 268.00 mg | 21% | USDA_SR |
| 2053 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 268.00 mg | 21% | USDA_SR |
| 2054 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 268.00 mg | 21% | USDA_SR |
| 2055 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 268.00 mg | 21% | USDA_SR |
| 2056 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 268.00 mg | 21% | USDA_SR |
| 2057 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 268.00 mg | 21% | USDA_SR |
| 2058 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 268.00 mg | 21% | USDA_SR |
| 2059 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 268.00 mg | 21% | CNF |
| 2060 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 268.00 mg | 21% | CNF |
| 2061 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 268.00 mg | 21% | CNF |
| 2062 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 268.00 mg | 21% | CNF |
| 2063 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 268.00 mg | 21% | CNF |
| 2064 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 267.00 mg | 21% | USDA_SR |
| 2065 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 267.00 mg | 21% | USDA_SR |
| 2066 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 267.00 mg | 21% | USDA_SR |
| 2067 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 267.00 mg | 21% | USDA_SR |
| 2068 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 267.00 mg | 21% | USDA_SR |
| 2069 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 267.00 mg | 21% | USDA_SR |
| 2070 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 267.00 mg | 21% | USDA_SR |
| 2071 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% | USDA_SR |
| 2072 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 267.00 mg | 21% | USDA_SR |
| 2073 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 267.00 mg | 21% | CNF |
| 2074 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 267.00 mg | 21% | CNF |
| 2075 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 267.00 mg | 21% | CNF |
| 2076 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% | CNF |
| 2077 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 267.00 mg | 21% | CNF |
| 2078 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 267.00 mg | 21% | CNF |
| 2079 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 267.00 mg | 21% | CNF |
| 2080 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 267.00 mg | 21% | CNF |
| 2081 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 267.00 mg | 21% | CNF |
| 2082 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 266.00 mg | 21% | USDA_SR |
| 2083 | Tempeh | Legumes and Legume Products | 266.00 mg | 21% | USDA_SR |
| 2084 | Salami, cooked, turkey | Sausages and Luncheon Meats | 266.00 mg | 21% | USDA_SR |
| 2085 | Crackers, toast thins, low sodium | Baked Products | 266.00 mg | 21% | USDA_SR |
| 2086 | Millet, puffed | Breakfast Cereals | 266.00 mg | 21% | USDA_SR |
| 2087 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 266.00 mg | 21% | CNF |
| 2088 | Cereal, millet, puffed | Breakfast cereals | 266.00 mg | 21% | CNF |
| 2089 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 266.00 mg | 21% | CNF |
| 2090 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 266.00 mg | 21% | CNF |
| 2091 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 266.00 mg | 21% | CNF |
| 2092 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 266.00 mg | 21% | CNF |
| 2093 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 266.00 mg | 21% | CNF |
| 2094 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 265.00 mg | 21% | USDA_SR |
| 2095 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 265.00 mg | 21% | USDA_SR |
| 2096 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 265.00 mg | 21% | USDA_SR |
| 2097 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 265.00 mg | 21% | USDA_SR |
| 2098 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 265.00 mg | 21% | USDA_SR |
| 2099 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 265.00 mg | 21% | USDA_SR |
| 2100 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 265.00 mg | 21% | USDA_SR |
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