Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2101–2150 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	265.00 mg	21%	USDA_SR
2102	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	265.00 mg	21%	USDA_SR
2103	Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water	Babyfoods	265.00 mg	21%	CNF
2104	Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	265.00 mg	21%	CNF
2105	Pork, cured, breakfast strips, cooked	Pork Products	265.00 mg	21%	CNF
2106	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	265.00 mg	21%	CNF
2107	Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker	Breakfast cereals	265.00 mg	21%	CNF
2108	Snacks, popcorn, microwave, low fat	Snacks	264.00 mg	21%	USDA_SR
2109	Crackers, cheese, whole grain	Baked Products	264.00 mg	21%	USDA_SR
2110	Turkey, ground, fat free, patties, broiled	Poultry Products	264.00 mg	21%	USDA_SR
2111	Cookies, peanut butter, refrigerated dough, baked	Baked Products	264.00 mg	21%	USDA_SR
2112	Chicken, broiler, rotisserie, BBQ, wing, meat only	Poultry Products	264.00 mg	21%	USDA_SR
2113	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	264.00 mg	21%	USDA_SR
2114	CHICK-FIL-A, Chick-n-Strips	Fast Foods	264.00 mg	21%	USDA_SR
2115	Barley, hulled	Cereal Grains and Pasta	264.00 mg	21%	USDA_SR
2116	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	264.00 mg	21%	USDA_SR
2117	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	264.00 mg	21%	USDA_SR
2118	Candies, milk chocolate, with almonds	Sweets	264.00 mg	21%	USDA_SR
2119	Popcorn, microwave, low fat and sodium	Snacks	264.00 mg	21%	USDA_SR
2120	DENNY'S, top sirloin steak	Restaurant Foods	264.00 mg	21%	USDA_SR
2121	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	264.00 mg	21%	CNF
2122	Cracker, cheese, whole-grain	Baked Products	264.00 mg	21%	CNF
2123	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	264.00 mg	21%	CNF
2124	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	264.00 mg	21%	CNF
2125	Snacks, popcorn, microwave, low fat and sodium	Snacks	264.00 mg	21%	CNF
2126	Grains, barley, dry	Cereals, Grains and Pasta	264.00 mg	21%	CNF
2127	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	264.00 mg	21%	CNF
2128	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	264.00 mg	21%	CNF
2129	Pork, leg, inside, boneless, lean and fat, roasted	Pork Products	264.00 mg	21%	CNF
2130	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	263.00 mg	21%	USDA_SR
2131	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	263.00 mg	21%	USDA_SR
2132	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	263.00 mg	21%	USDA_SR
2133	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	263.00 mg	21%	USDA_SR
2134	Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	263.00 mg	21%	USDA_SR
2135	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	263.00 mg	21%	USDA_SR
2136	DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust	Fast Foods	263.00 mg	21%	USDA_SR
2137	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	263.00 mg	21%	USDA_SR
2138	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	263.00 mg	21%	USDA_SR
2139	Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	263.00 mg	21%	USDA_SR
2140	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	263.00 mg	21%	USDA_SR
2141	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	263.00 mg	21%	USDA_SR
2142	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	263.00 mg	21%	USDA_SR
2143	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	263.00 mg	21%	USDA_SR
2144	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	263.00 mg	21%	CNF
2145	Game meat, native, sea lion, stellar, heart, raw	Lamb, Veal and Game	263.00 mg	21%	CNF
2146	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	263.00 mg	21%	CNF
2147	Deli-meat, prosciutto (parma ham) dry-cured	Sausages and Luncheon meats	263.00 mg	21%	CNF
2148	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	263.00 mg	21%	CNF
2149	Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	263.00 mg	21%	CNF
2150	Game meat, rabbit, domestic, composite cuts, roasted	Lamb, Veal and Game	263.00 mg	21%	CNF

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Foods high in Phosphorus

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