Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 13085 foods.

# Food Category Per 100 g % DV Source
2101 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 265.00 mg 21% USDA_SR
2102 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 265.00 mg 21% USDA_SR
2103 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 265.00 mg 21% USDA_SR
2104 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 265.00 mg 21% USDA_SR
2105 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 265.00 mg 21% USDA_SR
2106 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 265.00 mg 21% USDA_SR
2107 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 265.00 mg 21% USDA_SR
2108 Cookies, peanut butter, refrigerated dough, baked Baked Products 264.00 mg 21% USDA_SR
2109 Turkey, ground, fat free, patties, broiled Poultry Products 264.00 mg 21% USDA_SR
2110 Crackers, cheese, whole grain Baked Products 264.00 mg 21% USDA_SR
2111 Snacks, popcorn, microwave, low fat Snacks 264.00 mg 21% USDA_SR
2112 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 264.00 mg 21% CNF
2113 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 264.00 mg 21% CNF
2114 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 264.00 mg 21% CNF
2115 Grains, barley, dry Cereals, Grains and Pasta 264.00 mg 21% CNF
2116 Snacks, popcorn, microwave, low fat and sodium Snacks 264.00 mg 21% CNF
2117 Cookie, peanut butter, refrigerated dough, prepared Baked Products 264.00 mg 21% CNF
2118 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 264.00 mg 21% CNF
2119 Cracker, cheese, whole-grain Baked Products 264.00 mg 21% CNF
2120 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 264.00 mg 21% CNF
2121 DENNY'S, top sirloin steak Restaurant Foods 264.00 mg 21% USDA_SR
2122 Popcorn, microwave, low fat and sodium Snacks 264.00 mg 21% USDA_SR
2123 Candies, milk chocolate, with almonds Sweets 264.00 mg 21% USDA_SR
2124 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 264.00 mg 21% USDA_SR
2125 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 264.00 mg 21% USDA_SR
2126 Barley, hulled Cereal Grains and Pasta 264.00 mg 21% USDA_SR
2127 CHICK-FIL-A, Chick-n-Strips Fast Foods 264.00 mg 21% USDA_SR
2128 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 264.00 mg 21% USDA_SR
2129 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 264.00 mg 21% USDA_SR
2130 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 263.00 mg 21% CNF
2131 Pork, leg, whole, lean and fat, roasted Pork Products 263.00 mg 21% CNF
2132 Nuts, pecans, oil roasted Nuts and Seeds 263.00 mg 21% CNF
2133 Nuts, pecans, oil roasted, salted Nuts and Seeds 263.00 mg 21% CNF
2134 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 263.00 mg 21% CNF
2135 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 263.00 mg 21% CNF
2136 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 263.00 mg 21% CNF
2137 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 263.00 mg 21% CNF
2138 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 263.00 mg 21% CNF
2139 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 263.00 mg 21% CNF
2140 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 263.00 mg 21% CNF
2141 Game meat, native, sea lion, stellar, heart, raw Lamb, Veal and Game 263.00 mg 21% CNF
2142 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 263.00 mg 21% CNF
2143 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 263.00 mg 21% USDA_SR
2144 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 263.00 mg 21% USDA_SR
2145 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 263.00 mg 21% USDA_SR
2146 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 263.00 mg 21% USDA_SR
2147 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 263.00 mg 21% USDA_SR
2148 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 263.00 mg 21% USDA_SR
2149 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 263.00 mg 21% USDA_SR
2150 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 263.00 mg 21% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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