Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2151–2200 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	263.00 mg	21%	CNF
2152	Crustaceans, shrimp or lobster paste, canned	Finfish and Shellfish Products	263.00 mg	21%	CNF
2153	Nuts, pecans, oil roasted, salted	Nuts and Seeds	263.00 mg	21%	CNF
2154	Nuts, pecans, oil roasted	Nuts and Seeds	263.00 mg	21%	CNF
2155	Pork, leg, whole, lean and fat, roasted	Pork Products	263.00 mg	21%	CNF
2156	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	263.00 mg	21%	CNF
2157	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	262.00 mg	21%	USDA_SR
2158	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	262.00 mg	21%	USDA_SR
2159	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	262.00 mg	21%	USDA_SR
2160	Fish, cusk, cooked, dry heat	Finfish and Shellfish Products	262.00 mg	21%	USDA_SR
2161	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	262.00 mg	21%	USDA_SR
2162	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	262.00 mg	21%	USDA_SR
2163	Snacks, oriental mix, rice-based	Snacks	262.00 mg	21%	USDA_SR
2164	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	262.00 mg	21%	USDA_SR
2165	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	262.00 mg	21%	CNF
2166	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	262.00 mg	21%	CNF
2167	Snacks, oriental mix, rice-based	Snacks	262.00 mg	21%	CNF
2168	Fish, cusk, baked or broiled	Finfish and Shellfish Products	262.00 mg	21%	CNF
2169	Flour, sorghum	Cereal Grains and Pasta	261.90 mg	21%	USDA_FF
2170	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	261.00 mg	21%	USDA_FF
2171	Fish, salmon, pink, raw	Finfish and Shellfish Products	261.00 mg	21%	USDA_SR
2172	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	261.00 mg	21%	USDA_SR
2173	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	261.00 mg	21%	USDA_SR
2174	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	261.00 mg	21%	USDA_SR
2175	Goose, liver, raw	Poultry Products	261.00 mg	21%	USDA_SR
2176	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	261.00 mg	21%	USDA_SR
2177	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	261.00 mg	21%	USDA_SR
2178	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	261.00 mg	21%	USDA_SR
2179	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	261.00 mg	21%	USDA_SR
2180	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	261.00 mg	21%	CNF
2181	Goose, wild (Canada goose), native, liver, raw	Poultry Products	261.00 mg	21%	CNF
2182	Game meat, raccoon, roasted	Lamb, Veal and Game	261.00 mg	21%	CNF
2183	Pork, leg, shank portion, lean, roasted	Pork Products	261.00 mg	21%	CNF
2184	Goose, domesticated, liver, raw	Poultry Products	261.00 mg	21%	CNF
2185	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	260.00 mg	21%	USDA_SR
2186	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	260.00 mg	21%	USDA_SR
2187	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	260.00 mg	21%	USDA_SR
2188	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
2189	McDONALD'S, Hotcakes (plain)	Fast Foods	260.00 mg	21%	USDA_SR
2190	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	260.00 mg	21%	USDA_SR
2191	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	260.00 mg	21%	USDA_SR
2192	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
2193	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	260.00 mg	21%	USDA_SR
2194	Chocolate, dark, 60-69% cacao solids	Sweets	260.00 mg	21%	USDA_SR
2195	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	260.00 mg	21%	USDA_SR
2196	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
2197	Vital wheat gluten	Cereal Grains and Pasta	260.00 mg	21%	USDA_SR
2198	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	260.00 mg	21%	USDA_SR
2199	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	260.00 mg	21%	USDA_SR
2200	Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	260.00 mg	21%	USDA_SR

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Foods high in Phosphorus

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