Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 13085 foods.

# Food Category Per 100 g % DV Source
2151 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 263.00 mg 21% USDA_SR
2152 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 263.00 mg 21% USDA_SR
2153 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 263.00 mg 21% USDA_SR
2154 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 263.00 mg 21% USDA_SR
2155 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 263.00 mg 21% USDA_SR
2156 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 263.00 mg 21% USDA_SR
2157 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 262.00 mg 21% USDA_SR
2158 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 262.00 mg 21% USDA_SR
2159 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 262.00 mg 21% USDA_SR
2160 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 262.00 mg 21% USDA_SR
2161 Fish, cusk, baked or broiled Finfish and Shellfish Products 262.00 mg 21% CNF
2162 Snacks, oriental mix, rice-based Snacks 262.00 mg 21% CNF
2163 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 262.00 mg 21% CNF
2164 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 262.00 mg 21% CNF
2165 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 262.00 mg 21% USDA_SR
2166 Snacks, oriental mix, rice-based Snacks 262.00 mg 21% USDA_SR
2167 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 262.00 mg 21% USDA_SR
2168 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 262.00 mg 21% USDA_SR
2169 Flour, sorghum Cereal Grains and Pasta 261.90 mg 21% USDA_FF
2170 Goose, liver, raw Poultry Products 261.00 mg 21% USDA_SR
2171 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 261.00 mg 21% USDA_SR
2172 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 261.00 mg 21% USDA_SR
2173 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 261.00 mg 21% USDA_SR
2174 Fish, salmon, pink, raw Finfish and Shellfish Products 261.00 mg 21% USDA_SR
2175 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 261.00 mg 21% USDA_FF
2176 Goose, domesticated, liver, raw Poultry Products 261.00 mg 21% CNF
2177 Pork, leg, shank portion, lean, roasted Pork Products 261.00 mg 21% CNF
2178 Game meat, raccoon, roasted Lamb, Veal and Game 261.00 mg 21% CNF
2179 Goose, wild (Canada goose), native, liver, raw Poultry Products 261.00 mg 21% CNF
2180 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 261.00 mg 21% CNF
2181 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 261.00 mg 21% USDA_SR
2182 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 261.00 mg 21% USDA_SR
2183 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 261.00 mg 21% USDA_SR
2184 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 261.00 mg 21% USDA_SR
2185 Pork, spleen, raw Pork Products 260.00 mg 21% CNF
2186 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 260.00 mg 21% CNF
2187 Pork, leg, inside, boneless, lean, roasted Pork Products 260.00 mg 21% CNF
2188 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 260.00 mg 21% CNF
2189 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 260.00 mg 21% CNF
2190 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21% CNF
2191 Wheat, vital wheat gluten Cereals, Grains and Pasta 260.00 mg 21% CNF
2192 Candies, chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21% CNF
2193 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 260.00 mg 21% CNF
2194 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 260.00 mg 21% CNF
2195 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 260.00 mg 21% USDA_SR
2196 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 260.00 mg 21% USDA_SR
2197 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 260.00 mg 21% USDA_SR
2198 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 260.00 mg 21% USDA_SR
2199 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 260.00 mg 21% USDA_SR
2200 Vital wheat gluten Cereal Grains and Pasta 260.00 mg 21% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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