Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 13085 foods.

# Food Category Per 100 g % DV Source
2201 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
2202 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 260.00 mg 21% USDA_SR
2203 Chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21% USDA_SR
2204 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 260.00 mg 21% USDA_SR
2205 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
2206 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 260.00 mg 21% USDA_SR
2207 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 260.00 mg 21% USDA_SR
2208 McDONALD'S, Hotcakes (plain) Fast Foods 260.00 mg 21% USDA_SR
2209 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
2210 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 260.00 mg 21% USDA_SR
2211 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 260.00 mg 21% USDA_SR
2212 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21% USDA_SR
2213 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 259.00 mg 21% USDA_SR
2214 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 259.00 mg 21% USDA_SR
2215 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 259.00 mg 21% USDA_SR
2216 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 259.00 mg 21% USDA_SR
2217 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 259.00 mg 21% USDA_SR
2218 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 259.00 mg 21% USDA_FF
2219 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 259.00 mg 21% USDA_FF
2220 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 259.00 mg 21% USDA_FF
2221 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 259.00 mg 21% USDA_FF
2222 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 259.00 mg 21% CNF
2223 Veal, sirloin, lean, braised Lamb, Veal and Game 259.00 mg 21% CNF
2224 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 258.00 mg 21% CNF
2225 Nuts, almond paste, sweetened Nuts and Seeds 258.00 mg 21% CNF
2226 Fish, lingcod, baked or broiled Finfish and Shellfish Products 258.00 mg 21% CNF
2227 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 258.00 mg 21% CNF
2228 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 258.00 mg 21% CNF
2229 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 258.00 mg 21% CNF
2230 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 258.00 mg 21% CNF
2231 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 258.00 mg 21% CNF
2232 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 258.00 mg 21% CNF
2233 Bread, sprouted wheat, commercial Baked Products 258.00 mg 21% CNF
2234 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 258.00 mg 21% CNF
2235 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 258.00 mg 21% CNF
2236 Chicken, broiler, breast, skinless, boneless, meat, grilled Poultry Products 258.00 mg 21% CNF
2237 Crackers, wheat, reduced fat Baked Products 258.00 mg 21% USDA_SR
2238 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 258.00 mg 21% USDA_SR
2239 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 258.00 mg 21% USDA_SR
2240 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 258.00 mg 21% USDA_SR
2241 Nuts, almond paste Nut and Seed Products 258.00 mg 21% USDA_SR
2242 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 258.00 mg 21% USDA_SR
2243 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 258.00 mg 21% USDA_SR
2244 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 258.00 mg 21% USDA_SR
2245 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 258.00 mg 21% USDA_SR
2246 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 258.00 mg 21% USDA_SR
2247 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 258.00 mg 21% USDA_SR
2248 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 258.00 mg 21% USDA_SR
2249 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 258.00 mg 21% USDA_SR
2250 Millet, whole grain Cereal Grains and Pasta 257.90 mg 21% USDA_FF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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