Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 260.00 mg | 21% | USDA_SR |
| 2202 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 260.00 mg | 21% | USDA_SR |
| 2203 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 260.00 mg | 21% | CNF |
| 2204 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 260.00 mg | 21% | CNF |
| 2205 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 260.00 mg | 21% | CNF |
| 2206 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 260.00 mg | 21% | CNF |
| 2207 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 260.00 mg | 21% | CNF |
| 2208 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 260.00 mg | 21% | CNF |
| 2209 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 260.00 mg | 21% | CNF |
| 2210 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 260.00 mg | 21% | CNF |
| 2211 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 260.00 mg | 21% | CNF |
| 2212 | Pork, spleen, raw | Pork Products | 260.00 mg | 21% | CNF |
| 2213 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 259.00 mg | 21% | USDA_FF |
| 2214 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 259.00 mg | 21% | USDA_FF |
| 2215 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 259.00 mg | 21% | USDA_FF |
| 2216 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 259.00 mg | 21% | USDA_FF |
| 2217 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 259.00 mg | 21% | USDA_SR |
| 2218 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 259.00 mg | 21% | USDA_SR |
| 2219 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 259.00 mg | 21% | USDA_SR |
| 2220 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 259.00 mg | 21% | USDA_SR |
| 2221 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 259.00 mg | 21% | USDA_SR |
| 2222 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 259.00 mg | 21% | CNF |
| 2223 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 259.00 mg | 21% | CNF |
| 2224 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 258.00 mg | 21% | USDA_SR |
| 2225 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 258.00 mg | 21% | USDA_SR |
| 2226 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 258.00 mg | 21% | USDA_SR |
| 2227 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 258.00 mg | 21% | USDA_SR |
| 2228 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 258.00 mg | 21% | USDA_SR |
| 2229 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 258.00 mg | 21% | USDA_SR |
| 2230 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 258.00 mg | 21% | USDA_SR |
| 2231 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 258.00 mg | 21% | USDA_SR |
| 2232 | Nuts, almond paste | Nut and Seed Products | 258.00 mg | 21% | USDA_SR |
| 2233 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 258.00 mg | 21% | USDA_SR |
| 2234 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 258.00 mg | 21% | USDA_SR |
| 2235 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 258.00 mg | 21% | USDA_SR |
| 2236 | Crackers, wheat, reduced fat | Baked Products | 258.00 mg | 21% | USDA_SR |
| 2237 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 258.00 mg | 21% | CNF |
| 2238 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 258.00 mg | 21% | CNF |
| 2239 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 258.00 mg | 21% | CNF |
| 2240 | Bread, sprouted wheat, commercial | Baked Products | 258.00 mg | 21% | CNF |
| 2241 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 258.00 mg | 21% | CNF |
| 2242 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 258.00 mg | 21% | CNF |
| 2243 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 258.00 mg | 21% | CNF |
| 2244 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 258.00 mg | 21% | CNF |
| 2245 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 258.00 mg | 21% | CNF |
| 2246 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 258.00 mg | 21% | CNF |
| 2247 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 258.00 mg | 21% | CNF |
| 2248 | Nuts, almond paste, sweetened | Nuts and Seeds | 258.00 mg | 21% | CNF |
| 2249 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 258.00 mg | 21% | CNF |
| 2250 | Millet, whole grain | Cereal Grains and Pasta | 257.90 mg | 21% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.