Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2251–2300 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 257.00 mg | 21% | USDA_SR |
| 2252 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 257.00 mg | 21% | USDA_SR |
| 2253 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 257.00 mg | 21% | USDA_SR |
| 2254 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 257.00 mg | 21% | USDA_SR |
| 2255 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 257.00 mg | 21% | USDA_SR |
| 2256 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 257.00 mg | 21% | USDA_SR |
| 2257 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 257.00 mg | 21% | USDA_SR |
| 2258 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 257.00 mg | 21% | USDA_SR |
| 2259 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 257.00 mg | 21% | USDA_SR |
| 2260 | Turkey, hen, breast, meat only, roasted | Poultry Products | 257.00 mg | 21% | CNF |
| 2261 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 257.00 mg | 21% | CNF |
| 2262 | Muffin bar, all flavours | Baked Products | 257.00 mg | 21% | CNF |
| 2263 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 257.00 mg | 21% | CNF |
| 2264 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 257.00 mg | 21% | CNF |
| 2265 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 257.00 mg | 21% | CNF |
| 2266 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 257.00 mg | 21% | CNF |
| 2267 | Beef, kidneys, raw | Beef Products | 257.00 mg | 21% | CNF |
| 2268 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 257.00 mg | 21% | CNF |
| 2269 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 256.00 mg | 20% | USDA_SR |
| 2270 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 256.00 mg | 20% | USDA_SR |
| 2271 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% | USDA_SR |
| 2272 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% | USDA_SR |
| 2273 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% | USDA_SR |
| 2274 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 256.00 mg | 20% | USDA_SR |
| 2275 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 256.00 mg | 20% | USDA_SR |
| 2276 | Cheese, goat, soft type | Dairy and Egg Products | 256.00 mg | 20% | USDA_SR |
| 2277 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 256.00 mg | 20% | USDA_SR |
| 2278 | McDONALD'S, BIG BREAKFAST | Fast Foods | 256.00 mg | 20% | USDA_SR |
| 2279 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% | USDA_SR |
| 2280 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% | USDA_SR |
| 2281 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 256.00 mg | 20% | USDA_SR |
| 2282 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 256.00 mg | 20% | USDA_SR |
| 2283 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 256.00 mg | 20% | USDA_SR |
| 2284 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 256.00 mg | 20% | USDA_SR |
| 2285 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 256.00 mg | 20% | USDA_SR |
| 2286 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 256.00 mg | 20% | USDA_SR |
| 2287 | Goose, wild (Canada goose), native, breast, skinless, raw | Poultry Products | 256.00 mg | 20% | CNF |
| 2288 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% | CNF |
| 2289 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 256.00 mg | 20% | CNF |
| 2290 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 256.00 mg | 20% | CNF |
| 2291 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% | CNF |
| 2292 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% | CNF |
| 2293 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% | CNF |
| 2294 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% | CNF |
| 2295 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 256.00 mg | 20% | CNF |
| 2296 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 256.00 mg | 20% | CNF |
| 2297 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 256.00 mg | 20% | CNF |
| 2298 | Chicken, roasting, meat and skin, raw | Poultry Products | 256.00 mg | 20% | CNF |
| 2299 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 256.00 mg | 20% | CNF |
| 2300 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 255.00 mg | 20% | USDA_SR |
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