Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 13085 foods.

# Food Category Per 100 g % DV Source
2301 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 255.00 mg 20% USDA_SR
2302 Fish, swordfish, raw Finfish and Shellfish Products 255.00 mg 20% USDA_SR
2303 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 255.00 mg 20% USDA_SR
2304 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 255.00 mg 20% USDA_SR
2305 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 255.00 mg 20% USDA_SR
2306 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 255.00 mg 20% USDA_SR
2307 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 255.00 mg 20% USDA_SR
2308 Pork, leg, butt portion, lean and fat, roasted Pork Products 255.00 mg 20% CNF
2309 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 255.00 mg 20% CNF
2310 Fish, swordfish, raw Finfish and Shellfish Products 255.00 mg 20% CNF
2311 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 255.00 mg 20% CNF
2312 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 255.00 mg 20% CNF
2313 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 255.00 mg 20% CNF
2314 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 255.00 mg 20% CNF
2315 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 255.00 mg 20% CNF
2316 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 255.00 mg 20% USDA_SR
2317 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 255.00 mg 20% USDA_SR
2318 Keikitos (muffins), Latino bakery item Baked Products 255.00 mg 20% USDA_SR
2319 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 255.00 mg 20% USDA_SR
2320 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 255.00 mg 20% USDA_SR
2321 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 255.00 mg 20% USDA_SR
2322 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 255.00 mg 20% USDA_SR
2323 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 255.00 mg 20% USDA_SR
2324 Gravy, turkey, dehydrated Soups, Sauces and Gravies 254.00 mg 20% CNF
2325 Pork, shoulder, picnic (arm), lean, braised Pork Products 254.00 mg 20% CNF
2326 Beef, heart, simmered Beef Products 254.00 mg 20% CNF
2327 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 254.00 mg 20% CNF
2328 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 254.00 mg 20% CNF
2329 Fish, ling, baked or broiled Finfish and Shellfish Products 254.00 mg 20% CNF
2330 Lamb, heart, braised Lamb, Veal and Game 254.00 mg 20% CNF
2331 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 254.00 mg 20% CNF
2332 Fish, mackerel, salted Finfish and Shellfish Products 254.00 mg 20% CNF
2333 Ostrich, outside strip, cooked Poultry Products 254.00 mg 20% CNF
2334 Ptarmigan, native, meat, cooked Poultry Products 254.00 mg 20% CNF
2335 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 254.00 mg 20% CNF
2336 Fast foods, pizza, sausage, thin crust Fast Foods 254.00 mg 20% CNF
2337 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 254.00 mg 20% USDA_SR
2338 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 254.00 mg 20% USDA_SR
2339 Fish, mackerel, salted Finfish and Shellfish Products 254.00 mg 20% USDA_SR
2340 Noodles, japanese, soba, dry Cereal Grains and Pasta 254.00 mg 20% USDA_SR
2341 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 254.00 mg 20% USDA_SR
2342 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 254.00 mg 20% USDA_SR
2343 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 254.00 mg 20% USDA_SR
2344 Turkey, Ground, cooked Poultry Products 254.00 mg 20% USDA_SR
2345 Gravy, turkey, dry Soups, Sauces, and Gravies 254.00 mg 20% USDA_SR
2346 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 254.00 mg 20% USDA_SR
2347 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 254.00 mg 20% USDA_SR
2348 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 254.00 mg 20% USDA_SR
2349 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 254.00 mg 20% USDA_SR
2350 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 254.00 mg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free