Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2351–2400 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 254.00 mg | 20% | CNF |
| 2352 | Beef, heart, simmered | Beef Products | 254.00 mg | 20% | CNF |
| 2353 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 254.00 mg | 20% | CNF |
| 2354 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 254.00 mg | 20% | CNF |
| 2355 | Cake, pudding-type, yellow, dry mix | Baked Products | 253.00 mg | 20% | USDA_SR |
| 2356 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 253.00 mg | 20% | USDA_SR |
| 2357 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 253.00 mg | 20% | USDA_SR |
| 2358 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 253.00 mg | 20% | USDA_SR |
| 2359 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 253.00 mg | 20% | USDA_SR |
| 2360 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 253.00 mg | 20% | USDA_SR |
| 2361 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 253.00 mg | 20% | USDA_SR |
| 2362 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 253.00 mg | 20% | USDA_SR |
| 2363 | Ostrich, inside strip, cooked | Poultry Products | 253.00 mg | 20% | USDA_SR |
| 2364 | Tempeh, cooked | Legumes and Legume Products | 253.00 mg | 20% | USDA_SR |
| 2365 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 253.00 mg | 20% | USDA_SR |
| 2366 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 253.00 mg | 20% | USDA_SR |
| 2367 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 253.00 mg | 20% | USDA_SR |
| 2368 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 253.00 mg | 20% | USDA_SR |
| 2369 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 253.00 mg | 20% | USDA_SR |
| 2370 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 253.00 mg | 20% | USDA_SR |
| 2371 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 253.00 mg | 20% | USDA_SR |
| 2372 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 253.00 mg | 20% | USDA_SR |
| 2373 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 253.00 mg | 20% | USDA_SR |
| 2374 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 253.00 mg | 20% | USDA_SR |
| 2375 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 253.00 mg | 20% | USDA_SR |
| 2376 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 253.00 mg | 20% | CNF |
| 2377 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 253.00 mg | 20% | CNF |
| 2378 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 253.00 mg | 20% | CNF |
| 2379 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 253.00 mg | 20% | CNF |
| 2380 | Ostrich, inside strip, cooked | Poultry Products | 253.00 mg | 20% | CNF |
| 2381 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 253.00 mg | 20% | CNF |
| 2382 | Pasta, corn, dry | Cereals, Grains and Pasta | 253.00 mg | 20% | CNF |
| 2383 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 253.00 mg | 20% | CNF |
| 2384 | Fish, eulachon, raw | Finfish and Shellfish Products | 253.00 mg | 20% | CNF |
| 2385 | Pork, loin, whole, lean, broiled | Pork Products | 253.00 mg | 20% | CNF |
| 2386 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 253.00 mg | 20% | CNF |
| 2387 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 253.00 mg | 20% | CNF |
| 2388 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 253.00 mg | 20% | CNF |
| 2389 | Nuts, pecans, halves, raw | Nut and Seed Products | 252.70 mg | 20% | USDA_FF |
| 2390 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 252.00 mg | 20% | USDA_SR |
| 2391 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 252.00 mg | 20% | USDA_SR |
| 2392 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 252.00 mg | 20% | USDA_SR |
| 2393 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 252.00 mg | 20% | USDA_SR |
| 2394 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 252.00 mg | 20% | USDA_SR |
| 2395 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 252.00 mg | 20% | USDA_SR |
| 2396 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 252.00 mg | 20% | USDA_SR |
| 2397 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 252.00 mg | 20% | USDA_SR |
| 2398 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 252.00 mg | 20% | USDA_SR |
| 2399 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 252.00 mg | 20% | USDA_SR |
| 2400 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 252.00 mg | 20% | USDA_SR |
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