Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 13085 foods.

# Food Category Per 100 g % DV Source
2351 Fish, ling, cooked, dry heat Finfish and Shellfish Products 254.00 mg 20% USDA_SR
2352 Ostrich, outside strip, cooked Poultry Products 254.00 mg 20% USDA_SR
2353 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 254.00 mg 20% USDA_SR
2354 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 254.00 mg 20% USDA_SR
2355 Tempeh, cooked Legumes and Legume Products 253.00 mg 20% USDA_SR
2356 Ostrich, inside strip, cooked Poultry Products 253.00 mg 20% USDA_SR
2357 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 253.00 mg 20% USDA_SR
2358 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 253.00 mg 20% USDA_SR
2359 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 253.00 mg 20% USDA_SR
2360 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 253.00 mg 20% USDA_SR
2361 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 253.00 mg 20% USDA_SR
2362 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 253.00 mg 20% USDA_SR
2363 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 253.00 mg 20% USDA_SR
2364 Cake, pudding-type, yellow, dry mix Baked Products 253.00 mg 20% USDA_SR
2365 Milk, condensed, sweetened, canned Dairy and Egg Products 253.00 mg 20% CNF
2366 Turkey, hen, breast, meat and skin, roasted Poultry Products 253.00 mg 20% CNF
2367 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 253.00 mg 20% CNF
2368 Pork, loin, whole, lean, broiled Pork Products 253.00 mg 20% CNF
2369 Fish, eulachon, raw Finfish and Shellfish Products 253.00 mg 20% CNF
2370 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 253.00 mg 20% CNF
2371 Pasta, corn, dry Cereals, Grains and Pasta 253.00 mg 20% CNF
2372 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 253.00 mg 20% CNF
2373 Ostrich, inside strip, cooked Poultry Products 253.00 mg 20% CNF
2374 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 253.00 mg 20% CNF
2375 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 253.00 mg 20% CNF
2376 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 253.00 mg 20% CNF
2377 Fast foods, pizza, pepperoni, thin crust Fast Foods 253.00 mg 20% CNF
2378 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 253.00 mg 20% USDA_SR
2379 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 253.00 mg 20% USDA_SR
2380 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 253.00 mg 20% USDA_SR
2381 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 253.00 mg 20% USDA_SR
2382 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 253.00 mg 20% USDA_SR
2383 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 253.00 mg 20% USDA_SR
2384 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 253.00 mg 20% USDA_SR
2385 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 253.00 mg 20% USDA_SR
2386 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 253.00 mg 20% USDA_SR
2387 Milk, canned, condensed, sweetened Dairy and Egg Products 253.00 mg 20% USDA_SR
2388 Ham and cheese loaf or roll Sausages and Luncheon Meats 253.00 mg 20% USDA_SR
2389 Nuts, pecans, halves, raw Nut and Seed Products 252.70 mg 20% USDA_FF
2390 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 252.00 mg 20% USDA_SR
2391 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 252.00 mg 20% USDA_SR
2392 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 252.00 mg 20% USDA_SR
2393 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 252.00 mg 20% USDA_SR
2394 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 252.00 mg 20% USDA_SR
2395 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 252.00 mg 20% USDA_SR
2396 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 252.00 mg 20% USDA_SR
2397 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 252.00 mg 20% USDA_SR
2398 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 252.00 mg 20% USDA_SR
2399 Spices, saffron Spices and Herbs 252.00 mg 20% CNF
2400 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 252.00 mg 20% CNF

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