Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2401–2450 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
2401	Spices, saffron	Spices and Herbs	252.00 mg	20%	USDA_SR
2402	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	252.00 mg	20%	USDA_SR
2403	Snacks, tortilla chips, ranch-flavor	Snacks	252.00 mg	20%	USDA_SR
2404	Snacks, tortilla chips, nacho cheese	Snacks	252.00 mg	20%	USDA_SR
2405	Granola bar, chewy, fruit and/or nut	Baked Products	252.00 mg	20%	CNF
2406	Veal, milk-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	252.00 mg	20%	CNF
2407	Snacks, tortilla chips, ranch	Snacks	252.00 mg	20%	CNF
2408	Snacks, tortilla chips, nacho	Snacks	252.00 mg	20%	CNF
2409	Veal, shoulder, blade, lean, braised	Lamb, Veal and Game	252.00 mg	20%	CNF
2410	Veal, leg (round), lean, braised	Lamb, Veal and Game	252.00 mg	20%	CNF
2411	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	252.00 mg	20%	CNF
2412	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	252.00 mg	20%	CNF
2413	Fish, salmon, atlantic, farmed, baked or broiled	Finfish and Shellfish Products	252.00 mg	20%	CNF
2414	Fish, anchovy, european, canned with olive oil, drained solids	Finfish and Shellfish Products	252.00 mg	20%	CNF
2415	Spices, saffron	Spices and Herbs	252.00 mg	20%	CNF
2416	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	251.00 mg	20%	USDA_SR
2417	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	251.00 mg	20%	USDA_SR
2418	Ostrich, tip trimmed, cooked	Poultry Products	251.00 mg	20%	USDA_SR
2419	Fish, haddock, smoked	Finfish and Shellfish Products	251.00 mg	20%	USDA_SR
2420	Beverages, coffee, instant, mocha, sweetened	Beverages	251.00 mg	20%	USDA_SR
2421	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	251.00 mg	20%	USDA_SR
2422	Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	251.00 mg	20%	USDA_SR
2423	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	251.00 mg	20%	USDA_SR
2424	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	251.00 mg	20%	USDA_SR
2425	Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	Pork Products	251.00 mg	20%	USDA_SR
2426	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	251.00 mg	20%	USDA_SR
2427	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	Pork Products	251.00 mg	20%	USDA_SR
2428	Snacks, popcorn, microwave, butter flavour	Snacks	251.00 mg	20%	CNF
2429	Game meat, native, caribou (reindeer), heart, boiled	Lamb, Veal and Game	251.00 mg	20%	CNF
2430	Ostrich, tip trimmed, cooked	Poultry Products	251.00 mg	20%	CNF
2431	Mollusks, squid (calamari), mixed species, flour coated, fried	Finfish and Shellfish Products	251.00 mg	20%	CNF
2432	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	251.00 mg	20%	CNF
2433	Coffee, instant, with sugar, mocha flavour, powder	Beverages	251.00 mg	20%	CNF
2434	Pork, loin, sirloin steak, boneless, lean, raw	Pork Products	251.00 mg	20%	CNF
2435	Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried	Pork Products	251.00 mg	20%	CNF
2436	Deli-meat, ham, cooked, sliced	Sausages and Luncheon meats	251.00 mg	20%	CNF
2437	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	250.00 mg	20%	USDA_SR
2438	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	250.00 mg	20%	USDA_SR
2439	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	250.00 mg	20%	USDA_SR
2440	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	250.00 mg	20%	USDA_SR
2441	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	250.00 mg	20%	USDA_SR
2442	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	250.00 mg	20%	USDA_SR
2443	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	250.00 mg	20%	USDA_SR
2444	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	250.00 mg	20%	USDA_SR
2445	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	250.00 mg	20%	USDA_SR
2446	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	Poultry Products	250.00 mg	20%	USDA_SR
2447	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	250.00 mg	20%	USDA_SR
2448	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	250.00 mg	20%	USDA_SR
2449	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	250.00 mg	20%	USDA_SR
2450	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	250.00 mg	20%	USDA_SR

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Foods high in Phosphorus

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