Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 13085 foods.

# Food Category Per 100 g % DV Source
2401 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 252.00 mg 20% CNF
2402 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 252.00 mg 20% CNF
2403 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 252.00 mg 20% CNF
2404 Veal, leg (round), lean, braised Lamb, Veal and Game 252.00 mg 20% CNF
2405 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 252.00 mg 20% CNF
2406 Snacks, tortilla chips, nacho Snacks 252.00 mg 20% CNF
2407 Snacks, tortilla chips, ranch Snacks 252.00 mg 20% CNF
2408 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 252.00 mg 20% CNF
2409 Granola bar, chewy, fruit and/or nut Baked Products 252.00 mg 20% CNF
2410 Snacks, tortilla chips, nacho cheese Snacks 252.00 mg 20% USDA_SR
2411 Snacks, tortilla chips, ranch-flavor Snacks 252.00 mg 20% USDA_SR
2412 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 252.00 mg 20% USDA_SR
2413 Spices, saffron Spices and Herbs 252.00 mg 20% USDA_SR
2414 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 252.00 mg 20% USDA_SR
2415 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 252.00 mg 20% USDA_SR
2416 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 251.00 mg 20% CNF
2417 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 251.00 mg 20% CNF
2418 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 251.00 mg 20% CNF
2419 Coffee, instant, with sugar, mocha flavour, powder Beverages 251.00 mg 20% CNF
2420 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 251.00 mg 20% CNF
2421 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 251.00 mg 20% CNF
2422 Ostrich, tip trimmed, cooked Poultry Products 251.00 mg 20% CNF
2423 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 251.00 mg 20% CNF
2424 Snacks, popcorn, microwave, butter flavour Snacks 251.00 mg 20% CNF
2425 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 251.00 mg 20% USDA_SR
2426 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 251.00 mg 20% USDA_SR
2427 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 251.00 mg 20% USDA_SR
2428 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 251.00 mg 20% USDA_SR
2429 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 251.00 mg 20% USDA_SR
2430 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 251.00 mg 20% USDA_SR
2431 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 251.00 mg 20% USDA_SR
2432 Beverages, coffee, instant, mocha, sweetened Beverages 251.00 mg 20% USDA_SR
2433 Fish, haddock, smoked Finfish and Shellfish Products 251.00 mg 20% USDA_SR
2434 Ostrich, tip trimmed, cooked Poultry Products 251.00 mg 20% USDA_SR
2435 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 251.00 mg 20% USDA_SR
2436 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 251.00 mg 20% USDA_SR
2437 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 250.00 mg 20% USDA_SR
2438 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 250.00 mg 20% USDA_SR
2439 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 250.00 mg 20% USDA_SR
2440 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 250.00 mg 20% USDA_SR
2441 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 250.00 mg 20% USDA_SR
2442 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 250.00 mg 20% USDA_SR
2443 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 250.00 mg 20% USDA_SR
2444 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 250.00 mg 20% USDA_SR
2445 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 250.00 mg 20% USDA_SR
2446 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 250.00 mg 20% CNF
2447 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 250.00 mg 20% CNF
2448 Veal, composite cuts, lean, cooked Lamb, Veal and Game 250.00 mg 20% CNF
2449 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 250.00 mg 20% CNF
2450 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 250.00 mg 20% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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