Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2451–2500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 250.00 mg | 20% | USDA_SR |
| 2452 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 250.00 mg | 20% | USDA_SR |
| 2453 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 250.00 mg | 20% | USDA_SR |
| 2454 | Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk | Babyfoods | 250.00 mg | 20% | CNF |
| 2455 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 250.00 mg | 20% | CNF |
| 2456 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 250.00 mg | 20% | CNF |
| 2457 | Duck, wild, native, cooked | Poultry Products | 250.00 mg | 20% | CNF |
| 2458 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 250.00 mg | 20% | CNF |
| 2459 | Fish, inconnu, native, raw | Finfish and Shellfish Products | 250.00 mg | 20% | CNF |
| 2460 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 250.00 mg | 20% | CNF |
| 2461 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 250.00 mg | 20% | CNF |
| 2462 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 250.00 mg | 20% | CNF |
| 2463 | Snacks, popcorn, oil-popped, unsalted | Snacks | 250.00 mg | 20% | CNF |
| 2464 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 250.00 mg | 20% | CNF |
| 2465 | Veal, heart, braised | Lamb, Veal and Game | 250.00 mg | 20% | CNF |
| 2466 | Game meat, native, moose, roasted | Lamb, Veal and Game | 250.00 mg | 20% | CNF |
| 2467 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 250.00 mg | 20% | CNF |
| 2468 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 250.00 mg | 20% | CNF |
| 2469 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 250.00 mg | 20% | CNF |
| 2470 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 250.00 mg | 20% | CNF |
| 2471 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 250.00 mg | 20% | CNF |
| 2472 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 250.00 mg | 20% | CNF |
| 2473 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 249.00 mg | 20% | USDA_SR |
| 2474 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 249.00 mg | 20% | USDA_SR |
| 2475 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 249.00 mg | 20% | USDA_SR |
| 2476 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 249.00 mg | 20% | USDA_SR |
| 2477 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 249.00 mg | 20% | USDA_SR |
| 2478 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 249.00 mg | 20% | USDA_SR |
| 2479 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 249.00 mg | 20% | USDA_SR |
| 2480 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 249.00 mg | 20% | USDA_SR |
| 2481 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 249.00 mg | 20% | USDA_SR |
| 2482 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 249.00 mg | 20% | USDA_SR |
| 2483 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 249.00 mg | 20% | USDA_SR |
| 2484 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 249.00 mg | 20% | USDA_SR |
| 2485 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 249.00 mg | 20% | USDA_SR |
| 2486 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 249.00 mg | 20% | USDA_SR |
| 2487 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 249.00 mg | 20% | USDA_SR |
| 2488 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 249.00 mg | 20% | USDA_SR |
| 2489 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 249.00 mg | 20% | USDA_SR |
| 2490 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 249.00 mg | 20% | USDA_SR |
| 2491 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 249.00 mg | 20% | CNF |
| 2492 | Fish, steelhead trout, boiled, canned | Finfish and Shellfish Products | 249.00 mg | 20% | CNF |
| 2493 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 249.00 mg | 20% | CNF |
| 2494 | Pork, loin, whole, lean, roasted | Pork Products | 249.00 mg | 20% | CNF |
| 2495 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 249.00 mg | 20% | CNF |
| 2496 | Turkey, all classes, giblets, simmered | Poultry Products | 249.00 mg | 20% | CNF |
| 2497 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 248.00 mg | 20% | USDA_SR |
| 2498 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 248.00 mg | 20% | USDA_SR |
| 2499 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 248.00 mg | 20% | USDA_SR |
| 2500 | Taco shells, baked, without added salt | Baked Products | 248.00 mg | 20% | USDA_SR |
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