Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2501–2550 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Crackers, standard snack-type, regular | Baked Products | 248.00 mg | 20% | USDA_SR |
| 2502 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 248.00 mg | 20% | USDA_SR |
| 2503 | Squab, (pigeon), meat and skin, raw | Poultry Products | 248.00 mg | 20% | USDA_SR |
| 2504 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 248.00 mg | 20% | USDA_SR |
| 2505 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 248.00 mg | 20% | USDA_SR |
| 2506 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 248.00 mg | 20% | USDA_SR |
| 2507 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 248.00 mg | 20% | USDA_SR |
| 2508 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 248.00 mg | 20% | USDA_SR |
| 2509 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 248.00 mg | 20% | USDA_SR |
| 2510 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 248.00 mg | 20% | USDA_SR |
| 2511 | Quesadilla with meat and cheese | Mixed Dishes | 248.00 mg | 20% | CNF |
| 2512 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 248.00 mg | 20% | CNF |
| 2513 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 248.00 mg | 20% | CNF |
| 2514 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 248.00 mg | 20% | CNF |
| 2515 | Cracker, standard snack-type | Baked Products | 248.00 mg | 20% | CNF |
| 2516 | Taco shell, baked, unsalted | Baked Products | 248.00 mg | 20% | CNF |
| 2517 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 248.00 mg | 20% | CNF |
| 2518 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 248.00 mg | 20% | CNF |
| 2519 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 248.00 mg | 20% | CNF |
| 2520 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 248.00 mg | 20% | CNF |
| 2521 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 248.00 mg | 20% | CNF |
| 2522 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 248.00 mg | 20% | CNF |
| 2523 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 248.00 mg | 20% | CNF |
| 2524 | Squab (pigeon), meat and skin, raw | Poultry Products | 248.00 mg | 20% | CNF |
| 2525 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 247.00 mg | 20% | USDA_SR |
| 2526 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 247.00 mg | 20% | USDA_SR |
| 2527 | Cake, pudding-type, carrot, dry mix | Baked Products | 247.00 mg | 20% | USDA_SR |
| 2528 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 247.00 mg | 20% | USDA_SR |
| 2529 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 247.00 mg | 20% | USDA_SR |
| 2530 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 247.00 mg | 20% | USDA_SR |
| 2531 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 247.00 mg | 20% | USDA_SR |
| 2532 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 247.00 mg | 20% | USDA_SR |
| 2533 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 247.00 mg | 20% | CNF |
| 2534 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 247.00 mg | 20% | CNF |
| 2535 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 247.00 mg | 20% | CNF |
| 2536 | Game meat, horse, roasted | Lamb, Veal and Game | 247.00 mg | 20% | CNF |
| 2537 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 247.00 mg | 20% | CNF |
| 2538 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 247.00 mg | 20% | CNF |
| 2539 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 247.00 mg | 20% | CNF |
| 2540 | Ham, sliced, restaurant | Pork Products | 246.00 mg | 20% | USDA_FF |
| 2541 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 246.00 mg | 20% | USDA_SR |
| 2542 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 246.00 mg | 20% | USDA_SR |
| 2543 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 246.00 mg | 20% | USDA_SR |
| 2544 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 246.00 mg | 20% | USDA_SR |
| 2545 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 246.00 mg | 20% | USDA_SR |
| 2546 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 246.00 mg | 20% | USDA_SR |
| 2547 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 246.00 mg | 20% | USDA_SR |
| 2548 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 246.00 mg | 20% | USDA_SR |
| 2549 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 246.00 mg | 20% | USDA_SR |
| 2550 | Fish, trout, brook, raw | Finfish and Shellfish Products | 246.00 mg | 20% | CNF |
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