Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 13085 foods.

# Food Category Per 100 g % DV Source
2501 Taco shells, baked, without added salt Baked Products 248.00 mg 20% USDA_SR
2502 Fish, mackerel, king, raw Finfish and Shellfish Products 248.00 mg 20% USDA_SR
2503 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 248.00 mg 20% USDA_SR
2504 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 248.00 mg 20% USDA_SR
2505 Squab (pigeon), meat and skin, raw Poultry Products 248.00 mg 20% CNF
2506 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 248.00 mg 20% CNF
2507 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 248.00 mg 20% CNF
2508 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 248.00 mg 20% CNF
2509 Fish, mackerel, king, raw Finfish and Shellfish Products 248.00 mg 20% CNF
2510 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 248.00 mg 20% CNF
2511 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 248.00 mg 20% CNF
2512 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 248.00 mg 20% CNF
2513 Taco shell, baked, unsalted Baked Products 248.00 mg 20% CNF
2514 Cracker, standard snack-type Baked Products 248.00 mg 20% CNF
2515 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 248.00 mg 20% CNF
2516 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 248.00 mg 20% CNF
2517 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 248.00 mg 20% CNF
2518 Quesadilla with meat and cheese Mixed Dishes 248.00 mg 20% CNF
2519 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 248.00 mg 20% USDA_SR
2520 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 248.00 mg 20% USDA_SR
2521 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 248.00 mg 20% USDA_SR
2522 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 248.00 mg 20% USDA_SR
2523 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 248.00 mg 20% USDA_SR
2524 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 248.00 mg 20% USDA_SR
2525 Pork, shoulder, picnic (arm), lean, roasted Pork Products 247.00 mg 20% CNF
2526 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 247.00 mg 20% CNF
2527 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 247.00 mg 20% CNF
2528 Game meat, horse, roasted Lamb, Veal and Game 247.00 mg 20% CNF
2529 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 247.00 mg 20% CNF
2530 Pancake, plain, homemade with butter and maple syrup Baked Products 247.00 mg 20% CNF
2531 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 247.00 mg 20% CNF
2532 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 247.00 mg 20% USDA_SR
2533 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 247.00 mg 20% USDA_SR
2534 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 247.00 mg 20% USDA_SR
2535 Babyfood, fortified cereal bar, fruit filling Baby Foods 247.00 mg 20% USDA_SR
2536 Bread, multi-grain, toasted (includes whole-grain) Baked Products 247.00 mg 20% USDA_SR
2537 Cake, pudding-type, carrot, dry mix Baked Products 247.00 mg 20% USDA_SR
2538 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 247.00 mg 20% USDA_SR
2539 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 247.00 mg 20% USDA_SR
2540 Chicken, capons, meat and skin, cooked, roasted Poultry Products 246.00 mg 20% USDA_SR
2541 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 246.00 mg 20% USDA_SR
2542 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 246.00 mg 20% USDA_SR
2543 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 246.00 mg 20% USDA_SR
2544 Ham, sliced, restaurant Pork Products 246.00 mg 20% USDA_FF
2545 Chicken, broiler, breast, meat, fried Poultry Products 246.00 mg 20% CNF
2546 Chicken, capon, meat and skin, roasted Poultry Products 246.00 mg 20% CNF
2547 Turkey, hen, light meat only, roasted Poultry Products 246.00 mg 20% CNF
2548 Pork, loin, whole, lean and fat, broiled Pork Products 246.00 mg 20% CNF
2549 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 246.00 mg 20% CNF
2550 Lamb, kidney, raw Lamb, Veal and Game 246.00 mg 20% CNF

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