Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2551–2600 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Lamb, kidney, raw	Lamb, Veal and Game	246.00 mg	20%	CNF
2552	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	246.00 mg	20%	CNF
2553	Pork, loin, whole, lean and fat, broiled	Pork Products	246.00 mg	20%	CNF
2554	Turkey, hen, light meat only, roasted	Poultry Products	246.00 mg	20%	CNF
2555	Chicken, capon, meat and skin, roasted	Poultry Products	246.00 mg	20%	CNF
2556	Chicken, broiler, breast, meat, fried	Poultry Products	246.00 mg	20%	CNF
2557	Sorghum flour, white, pearled, unenriched, dry, raw	Cereal Grains and Pasta	245.80 mg	20%	USDA_FF
2558	Fish, trout, mixed species, raw	Finfish and Shellfish Products	245.00 mg	20%	USDA_SR
2559	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	245.00 mg	20%	USDA_SR
2560	Ostrich, top loin, cooked	Poultry Products	245.00 mg	20%	USDA_SR
2561	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	245.00 mg	20%	USDA_SR
2562	Soybeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	245.00 mg	20%	USDA_SR
2563	Soybeans, mature cooked, boiled, without salt	Legumes and Legume Products	245.00 mg	20%	USDA_SR
2564	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	245.00 mg	20%	USDA_SR
2565	PAPA JOHN'S 14" Cheese Pizza, Thin Crust	Fast Foods	245.00 mg	20%	USDA_SR
2566	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	245.00 mg	20%	USDA_SR
2567	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	245.00 mg	20%	USDA_SR
2568	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	245.00 mg	20%	USDA_SR
2569	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	245.00 mg	20%	USDA_SR
2570	Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	245.00 mg	20%	USDA_SR
2571	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	245.00 mg	20%	USDA_SR
2572	Potatoes, mashed, dehydrated, granules without milk, dry form	Vegetables and Vegetable Products	245.00 mg	20%	USDA_SR
2573	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	245.00 mg	20%	USDA_SR
2574	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	245.00 mg	20%	USDA_SR
2575	Chicken, meatless, breaded, fried	Legumes and Legume Products	245.00 mg	20%	USDA_SR
2576	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	245.00 mg	20%	CNF
2577	Snacks, SUNCHIPS, Harvest Cheddar flavour	Snacks	245.00 mg	20%	CNF
2578	Game meat, native, bearded seal, intestine, raw	Lamb, Veal and Game	245.00 mg	20%	CNF
2579	Ostrich, top loin, cooked	Poultry Products	245.00 mg	20%	CNF
2580	Meatless, chicken, breaded, fried	Legumes and Legume Products	245.00 mg	20%	CNF
2581	Soybeans, dry, boiled, salted	Legumes and Legume Products	245.00 mg	20%	CNF
2582	Soybeans, dry, boiled	Legumes and Legume Products	245.00 mg	20%	CNF
2583	Fish, trout, mixed species, raw	Finfish and Shellfish Products	245.00 mg	20%	CNF
2584	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	245.00 mg	20%	CNF
2585	Pork, loin, tenderloin, lean, roasted	Pork Products	245.00 mg	20%	CNF
2586	Pork, loin, rib steak (rib end), boneless, lean, broiled	Pork Products	245.00 mg	20%	CNF
2587	Fish, mullet, striped, cooked, dry heat	Finfish and Shellfish Products	244.00 mg	20%	USDA_SR
2588	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	244.00 mg	20%	USDA_SR
2589	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	244.00 mg	20%	USDA_SR
2590	Clif Z bar	Baby Foods	244.00 mg	20%	USDA_SR
2591	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	244.00 mg	20%	USDA_SR
2592	Ostrich, inside leg, cooked	Poultry Products	244.00 mg	20%	USDA_SR
2593	Chicken, broiler, rotisserie, BBQ, breast, meat and skin	Poultry Products	244.00 mg	20%	USDA_SR
2594	Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	244.00 mg	20%	USDA_SR
2595	TACO BELL, Soft Taco with chicken, cheese and lettuce	Fast Foods	244.00 mg	20%	USDA_SR
2596	PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust	Fast Foods	244.00 mg	20%	USDA_SR
2597	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	244.00 mg	20%	USDA_SR
2598	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	244.00 mg	20%	USDA_SR
2599	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	244.00 mg	20%	USDA_SR
2600	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	244.00 mg	20%	USDA_SR

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Foods high in Phosphorus

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