Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 13085 foods.

# Food Category Per 100 g % DV Source
2551 Fish, trout, brook, raw Finfish and Shellfish Products 246.00 mg 20% CNF
2552 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 246.00 mg 20% USDA_SR
2553 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 246.00 mg 20% USDA_SR
2554 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 246.00 mg 20% USDA_SR
2555 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 246.00 mg 20% USDA_SR
2556 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 246.00 mg 20% USDA_SR
2557 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 245.80 mg 20% USDA_FF
2558 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 245.00 mg 20% USDA_SR
2559 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 245.00 mg 20% USDA_SR
2560 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 245.00 mg 20% USDA_SR
2561 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 245.00 mg 20% USDA_SR
2562 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 245.00 mg 20% USDA_SR
2563 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 245.00 mg 20% USDA_SR
2564 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 245.00 mg 20% USDA_SR
2565 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 245.00 mg 20% USDA_SR
2566 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 20% USDA_SR
2567 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 245.00 mg 20% USDA_SR
2568 Ostrich, top loin, cooked Poultry Products 245.00 mg 20% USDA_SR
2569 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 245.00 mg 20% USDA_SR
2570 Fish, trout, mixed species, raw Finfish and Shellfish Products 245.00 mg 20% USDA_SR
2571 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 245.00 mg 20% CNF
2572 Pork, loin, tenderloin, lean, roasted Pork Products 245.00 mg 20% CNF
2573 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 245.00 mg 20% CNF
2574 Fish, trout, mixed species, raw Finfish and Shellfish Products 245.00 mg 20% CNF
2575 Soybeans, dry, boiled Legumes and Legume Products 245.00 mg 20% CNF
2576 Soybeans, dry, boiled, salted Legumes and Legume Products 245.00 mg 20% CNF
2577 Meatless, chicken, breaded, fried Legumes and Legume Products 245.00 mg 20% CNF
2578 Ostrich, top loin, cooked Poultry Products 245.00 mg 20% CNF
2579 Game meat, native, bearded seal, intestine, raw Lamb, Veal and Game 245.00 mg 20% CNF
2580 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 245.00 mg 20% CNF
2581 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 245.00 mg 20% CNF
2582 Chicken, meatless, breaded, fried Legumes and Legume Products 245.00 mg 20% USDA_SR
2583 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 245.00 mg 20% USDA_SR
2584 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 245.00 mg 20% USDA_SR
2585 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 245.00 mg 20% USDA_SR
2586 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 245.00 mg 20% USDA_SR
2587 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 244.00 mg 20% CNF
2588 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 244.00 mg 20% CNF
2589 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 244.00 mg 20% CNF
2590 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 244.00 mg 20% CNF
2591 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 244.00 mg 20% CNF
2592 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 244.00 mg 20% CNF
2593 Ostrich, inside leg, cooked Poultry Products 244.00 mg 20% CNF
2594 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 244.00 mg 20% CNF
2595 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 244.00 mg 20% CNF
2596 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 244.00 mg 20% CNF
2597 Turkey, all classes, breast, meat only, roasted Poultry Products 244.00 mg 20% CNF
2598 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 244.00 mg 20% CNF
2599 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 244.00 mg 20% USDA_SR
2600 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 244.00 mg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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