Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 13085 foods.

# Food Category Per 100 g % DV Source
2601 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 244.00 mg 20% USDA_SR
2602 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 244.00 mg 20% USDA_SR
2603 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 244.00 mg 20% USDA_SR
2604 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 244.00 mg 20% USDA_SR
2605 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 244.00 mg 20% USDA_SR
2606 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 244.00 mg 20% USDA_SR
2607 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 244.00 mg 20% USDA_SR
2608 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 244.00 mg 20% USDA_SR
2609 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 244.00 mg 20% USDA_SR
2610 Ostrich, inside leg, cooked Poultry Products 244.00 mg 20% USDA_SR
2611 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 244.00 mg 20% USDA_SR
2612 Clif Z bar Baby Foods 244.00 mg 20% USDA_SR
2613 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 244.00 mg 20% USDA_SR
2614 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 244.00 mg 20% USDA_SR
2615 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 244.00 mg 20% USDA_SR
2616 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 243.40 mg 19% USDA_FF
2617 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 243.00 mg 19% USDA_SR
2618 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 243.00 mg 19% USDA_SR
2619 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 243.00 mg 19% USDA_SR
2620 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 243.00 mg 19% USDA_SR
2621 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 243.00 mg 19% CNF
2622 Ham, regular (13% fat), canned Sausages and Luncheon meats 243.00 mg 19% CNF
2623 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 243.00 mg 19% CNF
2624 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 243.00 mg 19% CNF
2625 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 243.00 mg 19% CNF
2626 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 243.00 mg 19% CNF
2627 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 243.00 mg 19% CNF
2628 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 243.00 mg 19% CNF
2629 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 243.00 mg 19% USDA_SR
2630 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 243.00 mg 19% USDA_SR
2631 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 243.00 mg 19% USDA_SR
2632 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 243.00 mg 19% USDA_SR
2633 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 243.00 mg 19% USDA_SR
2634 Pork, leg, shank portion, lean and fat, roasted Pork Products 242.00 mg 19% CNF
2635 Pork, loin, whole, lean and fat, roasted Pork Products 242.00 mg 19% CNF
2636 Fast foods, egg, scrambled Fast Foods 242.00 mg 19% CNF
2637 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 242.00 mg 19% CNF
2638 Pheasant, cooked, total edible Poultry Products 242.00 mg 19% CNF
2639 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 242.00 mg 19% CNF
2640 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 242.00 mg 19% USDA_SR
2641 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) American Indian/Alaska Native Foods 242.00 mg 19% USDA_SR
2642 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 242.00 mg 19% USDA_SR
2643 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 242.00 mg 19% USDA_SR
2644 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 242.00 mg 19% USDA_SR
2645 Pheasant, cooked, total edible Poultry Products 242.00 mg 19% USDA_SR
2646 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 242.00 mg 19% USDA_SR
2647 Fast foods, egg, scrambled Fast Foods 242.00 mg 19% USDA_SR
2648 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 242.00 mg 19% USDA_SR
2649 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 242.00 mg 19% USDA_SR
2650 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 241.10 mg 19% USDA_FF

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