Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2601–2650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 244.00 mg | 20% | USDA_SR |
| 2602 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 244.00 mg | 20% | USDA_SR |
| 2603 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 244.00 mg | 20% | USDA_SR |
| 2604 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 244.00 mg | 20% | CNF |
| 2605 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 244.00 mg | 20% | CNF |
| 2606 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 244.00 mg | 20% | CNF |
| 2607 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 244.00 mg | 20% | CNF |
| 2608 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 244.00 mg | 20% | CNF |
| 2609 | Ostrich, inside leg, cooked | Poultry Products | 244.00 mg | 20% | CNF |
| 2610 | Veal, milk-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 244.00 mg | 20% | CNF |
| 2611 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 244.00 mg | 20% | CNF |
| 2612 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 244.00 mg | 20% | CNF |
| 2613 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 244.00 mg | 20% | CNF |
| 2614 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 244.00 mg | 20% | CNF |
| 2615 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 244.00 mg | 20% | CNF |
| 2616 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 243.40 mg | 19% | USDA_FF |
| 2617 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 243.00 mg | 19% | USDA_SR |
| 2618 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 243.00 mg | 19% | USDA_SR |
| 2619 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 243.00 mg | 19% | USDA_SR |
| 2620 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 243.00 mg | 19% | USDA_SR |
| 2621 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 243.00 mg | 19% | USDA_SR |
| 2622 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 243.00 mg | 19% | USDA_SR |
| 2623 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 243.00 mg | 19% | USDA_SR |
| 2624 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 243.00 mg | 19% | USDA_SR |
| 2625 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 243.00 mg | 19% | USDA_SR |
| 2626 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 243.00 mg | 19% | CNF |
| 2627 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 243.00 mg | 19% | CNF |
| 2628 | Veal, sirloin, lean and fat, braised | Lamb, Veal and Game | 243.00 mg | 19% | CNF |
| 2629 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 243.00 mg | 19% | CNF |
| 2630 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 243.00 mg | 19% | CNF |
| 2631 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 243.00 mg | 19% | CNF |
| 2632 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 243.00 mg | 19% | CNF |
| 2633 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 243.00 mg | 19% | CNF |
| 2634 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 242.00 mg | 19% | USDA_SR |
| 2635 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 242.00 mg | 19% | USDA_SR |
| 2636 | Fast foods, egg, scrambled | Fast Foods | 242.00 mg | 19% | USDA_SR |
| 2637 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 242.00 mg | 19% | USDA_SR |
| 2638 | Pheasant, cooked, total edible | Poultry Products | 242.00 mg | 19% | USDA_SR |
| 2639 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 242.00 mg | 19% | USDA_SR |
| 2640 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 242.00 mg | 19% | USDA_SR |
| 2641 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 242.00 mg | 19% | USDA_SR |
| 2642 | Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) | American Indian/Alaska Native Foods | 242.00 mg | 19% | USDA_SR |
| 2643 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 242.00 mg | 19% | USDA_SR |
| 2644 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 242.00 mg | 19% | CNF |
| 2645 | Pheasant, cooked, total edible | Poultry Products | 242.00 mg | 19% | CNF |
| 2646 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 242.00 mg | 19% | CNF |
| 2647 | Fast foods, egg, scrambled | Fast Foods | 242.00 mg | 19% | CNF |
| 2648 | Pork, loin, whole, lean and fat, roasted | Pork Products | 242.00 mg | 19% | CNF |
| 2649 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 242.00 mg | 19% | CNF |
| 2650 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 241.10 mg | 19% | USDA_FF |
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