Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6739 foods.

# Food Category Per 100 g % DV Source
51 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 2568.00 mg 55% USDA_SR
52 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 2568.00 mg 55% USDA_SR
53 Carrot, dehydrated Vegetables and Vegetable Products 2540.00 mg 54% CNF
54 Carrot, dehydrated Vegetables and Vegetable Products 2540.00 mg 54% USDA_SR
55 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2518.00 mg 54% USDA_SR
56 Soy flour, full-fat, raw Legumes and Legume Products 2515.00 mg 54% CNF
57 Soy flour, full-fat, raw Legumes and Legume Products 2515.00 mg 54% USDA_SR
58 Sweets, cocoa, powder, unsweetened, dutch process Sweets 2509.00 mg 53% CNF
59 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 2509.00 mg 53% CNF
60 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2509.00 mg 53% USDA_SR
61 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 2509.00 mg 53% USDA_SR
62 Sweets, molasses, blackstrap Sweets 2492.00 mg 53% CNF
63 Soy meal, defatted, raw Legumes and Legume Products 2490.00 mg 53% CNF
64 Soy meal, defatted, raw Legumes and Legume Products 2490.00 mg 53% USDA_SR
65 Flour, soy, defatted Legumes and Legume Products 2480.00 mg 53% USDA_FF
66 Beverages, coffee substitute, cereal grain beverage, powder Beverages 2443.00 mg 52% USDA_SR
67 Coffee substitute, cereal grain beverage, powder Beverages 2443.00 mg 52% CNF
68 Pepper, ancho, dried Vegetables and Vegetable Products 2411.00 mg 51% CNF
69 Peppers, ancho, dried Vegetables and Vegetable Products 2411.00 mg 51% USDA_SR
70 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2400.00 mg 51% CNF
71 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2400.00 mg 51% USDA_SR
72 Soy flour, defatted Legumes and Legume Products 2384.00 mg 51% CNF
73 Soy flour, defatted Legumes and Legume Products 2384.00 mg 51% USDA_SR
74 Spices, paprika Spices and Herbs 2280.00 mg 49% CNF
75 Spices, paprika Spices and Herbs 2280.00 mg 49% USDA_SR
76 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2240.00 mg 48% USDA_SR
77 Pepper, pasilla, dried Vegetables and Vegetable Products 2222.00 mg 47% CNF
78 Peppers, pasilla, dried Vegetables and Vegetable Products 2222.00 mg 47% USDA_SR
79 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2219.00 mg 47% CNF
80 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 2202.00 mg 47% CNF
81 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 2202.00 mg 47% USDA_SR
82 Baobab powder Fruits and Fruit Juices 2189.00 mg 47% USDA_SR
83 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 2130.00 mg 45% CNF
84 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 2130.00 mg 45% USDA_SR
85 Yeast extract spread Vegetables and Vegetable Products 2100.00 mg 45% CNF
86 Yeast extract spread Vegetables and Vegetable Products 2100.00 mg 45% USDA_SR
87 Soy flour, low fat Legumes and Legume Products 2090.00 mg 44% CNF
88 Soy flour, low-fat Legumes and Legume Products 2090.00 mg 44% USDA_SR
89 Flour, coconut Nut and Seed Products 2088.00 mg 44% USDA_FF
90 Spices, turmeric, ground Spices and Herbs 2080.00 mg 44% USDA_SR
91 Spices, turmeric, ground Spices and Herbs 2080.00 mg 44% CNF
92 Soy flour, full-fat, roasted Legumes and Legume Products 2041.00 mg 43% CNF
93 Soy flour, full-fat, roasted Legumes and Legume Products 2041.00 mg 43% USDA_SR
94 Spices, pepper, red or cayenne Spices and Herbs 2014.00 mg 43% CNF
95 Spices, pepper, red or cayenne Spices and Herbs 2014.00 mg 43% USDA_SR
96 Seeds, breadnuttree seeds, dried Nuts and Seeds 2011.00 mg 43% CNF
97 Seeds, breadnut tree seeds, dried Nut and Seed Products 2011.00 mg 43% USDA_SR
98 Spices, chili powder Spices and Herbs 1950.00 mg 41% CNF
99 Spices, chili powder Spices and Herbs 1950.00 mg 41% USDA_SR
100 Tomato powder Vegetables and Vegetable Products 1927.00 mg 41% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free