Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6739 foods.

# Food Category Per 100 g % DV Source
101 Tomato powder Vegetables and Vegetable Products 1927.00 mg 41% USDA_SR
102 Spices, spearmint, dried Spices and Herbs 1924.00 mg 41% CNF
103 Spearmint, dried Spices and Herbs 1924.00 mg 41% USDA_SR
104 Beans, white, flour Legumes and Legume Products 1917.00 mg 41% CNF
105 Meat extender Legumes and Legume Products 1902.00 mg 40% USDA_SR
106 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1870.00 mg 40% CNF
107 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1870.00 mg 40% USDA_SR
108 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1869.00 mg 40% CNF
109 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1869.00 mg 40% USDA_SR
110 Flour, soy, full-fat Legumes and Legume Products 1860.00 mg 40% USDA_FF
111 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 1856.00 mg 39% USDA_SR
112 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 1856.00 mg 39% CNF
113 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 1856.00 mg 39% CNF
114 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1850.00 mg 39% CNF
115 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1850.00 mg 39% USDA_SR
116 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 1848.00 mg 39% CNF
117 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 1848.00 mg 39% USDA_SR
118 Hearts of palm, raw Vegetables and Vegetable Products 1806.00 mg 38% CNF
119 Hearts of palm, raw Vegetables and Vegetable Products 1806.00 mg 38% USDA_SR
120 Soybeans, dry, raw Legumes and Legume Products 1797.00 mg 38% CNF
121 Soybeans, mature seeds, raw Legumes and Legume Products 1797.00 mg 38% USDA_SR
122 Beans, white, mature seeds, raw Legumes and Legume Products 1795.00 mg 38% USDA_SR
123 Beans, white, raw Legumes and Legume Products 1795.00 mg 38% CNF
124 Spices, cumin seed Spices and Herbs 1788.00 mg 38% CNF
125 Spices, cumin seed Spices and Herbs 1788.00 mg 38% USDA_SR
126 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1772.00 mg 38% CNF
127 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1772.00 mg 38% USDA_SR
128 Seeds, cottonseed flour, low fat Nuts and Seeds 1761.00 mg 37% CNF
129 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1761.00 mg 37% USDA_SR
130 Snacks, potato chips, reduced fat Snacks 1744.00 mg 37% USDA_SR
131 Potato chips, without salt, reduced fat Snacks 1744.00 mg 37% USDA_SR
132 Spices, saffron Spices and Herbs 1724.00 mg 37% CNF
133 Beans, lima, dry, large, raw Legumes and Legume Products 1724.00 mg 37% CNF
134 Spices, saffron Spices and Herbs 1724.00 mg 37% USDA_SR
135 Lima beans, large, mature seeds, raw Legumes and Legume Products 1724.00 mg 37% USDA_SR
136 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1705.00 mg 36% CNF
137 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1705.00 mg 36% CNF
138 Beverages, chocolate powder, no sugar added Beverages 1705.00 mg 36% USDA_SR
139 Spices, fennel seed Spices and Herbs 1694.00 mg 36% CNF
140 Spices, fennel seed Spices and Herbs 1694.00 mg 36% USDA_SR
141 Shallot, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35% CNF
142 Shallots, freeze-dried Vegetables and Vegetable Products 1650.00 mg 35% USDA_SR
143 Snacks, potato chips, fat free, salted Snacks 1628.00 mg 35% USDA_SR
144 Onion, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35% CNF
145 Onions, dehydrated flakes Vegetables and Vegetable Products 1622.00 mg 35% USDA_SR
146 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1620.00 mg 34% USDA_FF
147 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1620.00 mg 34% USDA_FF
148 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1590.00 mg 34% CNF
149 Soy protein isolate, potassium type Legumes and Legume Products 1590.00 mg 34% USDA_SR
150 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34% CNF

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