Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6739 foods.

# Food Category Per 100 g % DV Source
151 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 1582.00 mg 34% USDA_SR
152 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1580.00 mg 34% USDA_FF
153 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1580.00 mg 34% USDA_FF
154 Beans, black, flour Legumes and Legume Products 1579.00 mg 34% CNF
155 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 1574.00 mg 33% CNF
156 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33% CNF
157 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1565.00 mg 33% USDA_SR
158 Beans, small white, raw Legumes and Legume Products 1542.00 mg 33% CNF
159 Beans, small white, mature seeds, raw Legumes and Legume Products 1542.00 mg 33% USDA_SR
160 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
161 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
162 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
163 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
164 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
165 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
166 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
167 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1540.00 mg 33% USDA_FF
168 Mushroom, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33% CNF
169 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1534.00 mg 33% USDA_SR
170 Soup, minestrone, dehydrated Soups, Sauces and Gravies 1530.00 mg 33% CNF
171 Sweets, cocoa, powder, unsweetened Sweets 1524.00 mg 32% CNF
172 Cocoa, dry powder, unsweetened Sweets 1524.00 mg 32% USDA_SR
173 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32% CNF
174 Spices, marjoram, dried Spices and Herbs 1522.00 mg 32% USDA_SR
175 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
176 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
177 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
178 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1520.00 mg 32% USDA_FF
179 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1510.00 mg 32% USDA_FF
180 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1510.00 mg 32% USDA_FF
181 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32% USDA_SR
182 Beans, black turtle, mature seeds, raw Legumes and Legume Products 1500.00 mg 32% CNF
183 Banana, dehydrated or banana powder Fruits and fruit juices 1491.00 mg 32% CNF
184 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 1491.00 mg 32% USDA_SR
185 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 1490.00 mg 32% USDA_SR
186 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
187 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
188 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
189 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
190 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
191 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
192 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
193 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1490.00 mg 32% USDA_FF
194 Beans, kidney, light red, raw Legumes and Legume Products 1490.00 mg 32% CNF
195 Grains, rice bran, crude Cereals, Grains and Pasta 1485.00 mg 32% CNF
196 Rice bran, crude Cereal Grains and Pasta 1485.00 mg 32% USDA_SR
197 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32% CNF
198 Beans, black, mature seeds, raw Legumes and Legume Products 1483.00 mg 32% USDA_SR
199 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 1470.00 mg 31% USDA_SR
200 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 1470.00 mg 31% USDA_SR

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