Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 6739 foods.

# Food Category Per 100 g % DV Source
201 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1470.00 mg 31% USDA_FF
202 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1470.00 mg 31% USDA_FF
203 Soybean kernels, roasted, unsalted Legumes and Legume Products 1470.00 mg 31% CNF
204 Soybean kernels, roasted, salted Legumes and Legume Products 1470.00 mg 31% CNF
205 Beans, pink, raw Legumes and Legume Products 1464.00 mg 31% CNF
206 Sweets, fancy molasses Sweets 1464.00 mg 31% CNF
207 Molasses Sweets 1464.00 mg 31% USDA_SR
208 Beans, pink, mature seeds, raw Legumes and Legume Products 1464.00 mg 31% USDA_SR
209 Spices, anise seeds Spices and Herbs 1441.00 mg 31% CNF
210 Spices, anise seed Spices and Herbs 1441.00 mg 31% USDA_SR
211 Sweet potato, flour Vegetables and Vegetable Products 1427.00 mg 30% CNF
212 Beans, cannellini, dry Legumes and Legume Products 1424.00 mg 30% USDA_FF
213 Beans, kidney, all types, raw Legumes and Legume Products 1406.00 mg 30% CNF
214 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 1406.00 mg 30% USDA_SR
215 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 1403.00 mg 30% USDA_SR
216 Beans, lima, dry, baby, raw Legumes and Legume Products 1403.00 mg 30% CNF
217 Spices, celery seed Spices and Herbs 1400.00 mg 30% CNF
218 Nuts, almond meal, partially defatted Nuts and Seeds 1400.00 mg 30% CNF
219 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1400.00 mg 30% CNF
220 Spices, celery seed Spices and Herbs 1400.00 mg 30% USDA_SR
221 Beans, pinto, raw Legumes and Legume Products 1393.00 mg 30% CNF
222 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1393.00 mg 30% USDA_SR
223 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 1392.00 mg 30% USDA_SR
224 Peas, pigeon (red gram), raw Legumes and Legume Products 1392.00 mg 30% CNF
225 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1390.00 mg 30% USDA_FF
226 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1390.00 mg 30% USDA_FF
227 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 1387.00 mg 30% USDA_SR
228 Beans, great northern, raw Legumes and Legume Products 1387.00 mg 30% CNF
229 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 1375.00 mg 29% CNF
230 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 1375.00 mg 29% USDA_SR
231 Seeds, lotus seeds, dried Nuts and Seeds 1368.00 mg 29% CNF
232 Seeds, lotus seeds, dried Nut and Seed Products 1368.00 mg 29% USDA_SR
233 Soybeans, dry, roasted Legumes and Legume Products 1364.00 mg 29% CNF
234 Soybeans, mature seeds, dry roasted Legumes and Legume Products 1364.00 mg 29% USDA_SR
235 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29% CNF
236 Seaweed, spirulina, dried Vegetables and Vegetable Products 1363.00 mg 29% USDA_SR
237 Beans, kidney, dark red, raw Legumes and Legume Products 1359.00 mg 29% CNF
238 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 1359.00 mg 29% USDA_SR
239 Peanut flour, low fat Legumes and Legume Products 1358.00 mg 29% USDA_SR
240 Peanut flour, low-fat Legumes and Legume Products 1358.00 mg 29% CNF
241 Spices, caraway seed Spices and Herbs 1351.00 mg 29% CNF
242 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1351.00 mg 29% CNF
243 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 1351.00 mg 29% USDA_SR
244 Spices, caraway seed Spices and Herbs 1351.00 mg 29% USDA_SR
245 Seeds, cottonseed kernels, roasted Nuts and Seeds 1350.00 mg 29% CNF
246 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 1350.00 mg 29% USDA_SR
247 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 1346.00 mg 29% USDA_SR
248 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1340.00 mg 29% USDA_FF
249 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1340.00 mg 29% USDA_FF
250 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 1332.00 mg 28% USDA_SR

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