Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 6739 foods.

# Food Category Per 100 g % DV Source
251 Beans, cranberry (roman), raw Legumes and Legume Products 1332.00 mg 28% CNF
252 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 1330.00 mg 28% USDA_SR
253 Spices, pepper, black Spices and Herbs 1329.00 mg 28% CNF
254 Spices, pepper, black Spices and Herbs 1329.00 mg 28% USDA_SR
255 Spices, ginger, ground Spices and Herbs 1320.00 mg 28% CNF
256 Spices, ginger, ground Spices and Herbs 1320.00 mg 28% USDA_SR
257 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28% CNF
258 Beans, french, mature seeds, raw Legumes and Legume Products 1316.00 mg 28% USDA_SR
259 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28% USDA_SR
260 Candied foods, ginger root, crystallized Sweets 1304.00 mg 28% CNF
261 Snacks, potato chips, lightly salted Snacks 1304.00 mg 28% CNF
262 Peanut flour, defatted, salted Legumes and Legume Products 1290.00 mg 27% CNF
263 Peanut flour, defatted Legumes and Legume Products 1290.00 mg 27% USDA_SR
264 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1284.00 mg 27% USDA_SR
265 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1279.00 mg 27% CNF
266 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1279.00 mg 27% USDA_SR
267 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 1275.00 mg 27% USDA_SR
268 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 1275.00 mg 27% USDA_SR
269 Snacks, potato chips, plain, unsalted Snacks 1275.00 mg 27% USDA_SR
270 Flour, potato Vegetables and Vegetable Products 1269.00 mg 27% USDA_FF
271 Spices, coriander seed (cilantro) Spices and Herbs 1267.00 mg 27% CNF
272 Spices, coriander seed Spices and Herbs 1267.00 mg 27% USDA_SR
273 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 1266.00 mg 27% USDA_SR
274 Babyfood, cereal, soya, with fruit, dry Babyfoods 1262.00 mg 27% CNF
275 Spices, oregano, ground Spices and Herbs 1260.00 mg 27% CNF
276 Spices, oregano, dried Spices and Herbs 1260.00 mg 27% USDA_SR
277 Beans, adzuki, raw Legumes and Legume Products 1254.00 mg 27% CNF
278 Beans, adzuki, mature seeds, raw Legumes and Legume Products 1254.00 mg 27% USDA_SR
279 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 1248.00 mg 27% CNF
280 Potato soup, instant, dry mix Soups, Sauces, and Gravies 1248.00 mg 27% USDA_SR
281 Beans, legumes, mung (green gram), raw Legumes and Legume Products 1246.00 mg 27% CNF
282 Mung beans, mature seeds, raw Legumes and Legume Products 1246.00 mg 27% USDA_SR
283 Blackeye pea, dry Legumes and Legume Products 1243.00 mg 26% USDA_FF
284 Snacks, potato sticks Snacks 1237.00 mg 26% CNF
285 Snacks, potato sticks Snacks 1237.00 mg 26% USDA_SR
286 Beans, hyacinth, raw Legumes and Legume Products 1235.00 mg 26% CNF
287 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1235.00 mg 26% USDA_SR
288 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1230.00 mg 26% USDA_FF
289 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1230.00 mg 26% USDA_FF
290 Instant breakfast, powder Beverages 1212.00 mg 26% CNF
291 Seeds, hemp seed, hulled Nut and Seed Products 1200.00 mg 26% USDA_SR
292 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25% CNF
293 Snacks, potato chips, plain, salted Snacks 1196.00 mg 25% USDA_SR
294 Spices, garlic powder Spices and Herbs 1193.00 mg 25% CNF
295 Spices, garlic powder Spices and Herbs 1193.00 mg 25% USDA_SR
296 Moth beans, raw Legumes and Legume Products 1191.00 mg 25% CNF
297 Mothbeans, mature seeds, raw Legumes and Legume Products 1191.00 mg 25% USDA_SR
298 Spices, dill seed Spices and Herbs 1186.00 mg 25% CNF
299 Snacks, potato chips, barbecue-flavor Snacks 1186.00 mg 25% USDA_SR
300 Spices, dill seed Spices and Herbs 1186.00 mg 25% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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