Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6739 foods.

# Food Category Per 100 g % DV Source
301 Beans, navy, raw Legumes and Legume Products 1185.00 mg 25% CNF
302 Beans, navy, mature seeds, raw Legumes and Legume Products 1185.00 mg 25% USDA_SR
303 Coffee, instant, with sugar, French flavour, powder Beverages 1184.00 mg 25% CNF
304 Seeds, breadnuttree seeds, raw Nuts and Seeds 1183.00 mg 25% CNF
305 Seeds, breadnut tree seeds, raw Nut and Seed Products 1183.00 mg 25% USDA_SR
306 Grains, wheat bran, crude Cereals, Grains and Pasta 1182.00 mg 25% CNF
307 Wheat bran, crude Cereal Grains and Pasta 1182.00 mg 25% USDA_SR
308 Raspberry juice concentrate Fruits and Fruit Juices 1178.00 mg 25% USDA_SR
309 Snacks, potato chips, barbecue flavour Snacks 1173.00 mg 25% CNF
310 Spices, curry powder Spices and Herbs 1170.00 mg 25% CNF
311 Spices, curry powder Spices and Herbs 1170.00 mg 25% USDA_SR
312 Sweets, baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25% CNF
313 Baking chocolate, unsweetened, liquid Sweets 1166.00 mg 25% USDA_SR
314 Apricot, dried, sulphured, uncooked Fruits and fruit juices 1162.00 mg 25% CNF
315 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 1162.00 mg 25% USDA_SR
316 Snacks, potato chips, fat-free, made with olestra Snacks 1160.00 mg 25% USDA_SR
317 Beans, yardlong, mature seeds, raw Legumes and Legume Products 1157.00 mg 25% CNF
318 Yardlong beans, mature seeds, raw Legumes and Legume Products 1157.00 mg 25% USDA_SR
319 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24% CNF
320 Seaweed, agar, dried Vegetables and Vegetable Products 1125.00 mg 24% USDA_SR
321 Spices, cardamom, ground Spices and Herbs 1119.00 mg 24% CNF
322 Spices, cardamom Spices and Herbs 1119.00 mg 24% USDA_SR
323 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 1112.00 mg 24% USDA_SR
324 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 1112.00 mg 24% CNF
325 Lychee, dried Fruits and fruit juices 1110.00 mg 24% CNF
326 Litchis, dried Fruits and Fruit Juices 1110.00 mg 24% USDA_SR
327 Seeds, hemp seeds, hulled Nuts and Seeds 1105.00 mg 24% CNF
328 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 1098.00 mg 23% CNF
329 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 1098.00 mg 23% USDA_SR
330 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1097.00 mg 23% USDA_SR
331 Seeds, breadfruit seeds, roasted Nuts and Seeds 1082.00 mg 23% CNF
332 Seeds, breadfruit seeds, roasted Nut and Seed Products 1082.00 mg 23% USDA_SR
333 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 1074.00 mg 23% USDA_FF
334 Spices, sage, ground Spices and Herbs 1070.00 mg 23% CNF
335 Spices, sage, ground Spices and Herbs 1070.00 mg 23% USDA_SR
336 Broadbeans (fava beans), dry, raw Legumes and Legume Products 1062.00 mg 23% CNF
337 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 1062.00 mg 23% USDA_SR
338 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 1058.00 mg 23% CNF
339 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 1058.00 mg 23% USDA_SR
340 Spices, savory, ground Spices and Herbs 1051.00 mg 22% CNF
341 Spices, savory, ground Spices and Herbs 1051.00 mg 22% USDA_SR
342 Spices, allspice, ground Spices and Herbs 1044.00 mg 22% CNF
343 Spices, allspice, ground Spices and Herbs 1044.00 mg 22% USDA_SR
344 Beans, yellow, raw Legumes and Legume Products 1042.00 mg 22% CNF
345 Beans, yellow, mature seeds, raw Legumes and Legume Products 1042.00 mg 22% USDA_SR
346 Soup, tomato, dehydrated Soups, Sauces and Gravies 1039.00 mg 22% CNF
347 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 1039.00 mg 22% CNF
348 Coffee, instant, with sugar, mocha flavour, powder Beverages 1033.00 mg 22% CNF
349 Beverages, coffee, instant, mocha, sweetened Beverages 1033.00 mg 22% USDA_SR
350 Flour, chestnut Nut and Seed Products 1032.00 mg 22% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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