Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6739 foods.

# Food Category Per 100 g % DV Source
351 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 1030.00 mg 22% USDA_SR
352 Nuts, pistachio nuts, raw Nuts and Seeds 1025.00 mg 22% CNF
353 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 1025.00 mg 22% CNF
354 Nuts, pistachio nuts, raw Nut and Seed Products 1025.00 mg 22% USDA_SR
355 Spices, cloves, ground Spices and Herbs 1020.00 mg 22% CNF
356 Spices, cloves, ground Spices and Herbs 1020.00 mg 22% USDA_SR
357 Nuts, beechnuts, dried Nuts and Seeds 1017.00 mg 22% CNF
358 Nuts, beechnuts, dried Nut and Seed Products 1017.00 mg 22% USDA_SR
359 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 1014.00 mg 22% CNF
360 Tomato products, canned paste, with salt Vegetables and Vegetable Products 1014.00 mg 22% CNF
361 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1014.00 mg 22% USDA_SR
362 Lupins, raw Legumes and Legume Products 1013.00 mg 22% CNF
363 Lupins, mature seeds, raw Legumes and Legume Products 1013.00 mg 22% USDA_SR
364 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1007.00 mg 21% CNF
365 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1007.00 mg 21% CNF
366 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1007.00 mg 21% USDA_SR
367 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1007.00 mg 21% USDA_SR
368 Potato flour Vegetables and Vegetable Products 1001.00 mg 21% CNF
369 Potato flour Vegetables and Vegetable Products 1001.00 mg 21% USDA_SR
370 Sweets, syrups, sorghum Sweets 1000.00 mg 21% CNF
371 Indian, papad (papadum) Legumes and Legume Products 1000.00 mg 21% CNF
372 Seasoning mix, taco, dry mix Spices and Herbs 1000.00 mg 21% CNF
373 Beverages, high protein powder Beverages 1000.00 mg 21% CNF
374 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1000.00 mg 21% USDA_SR
375 Papad Legumes and Legume Products 1000.00 mg 21% USDA_SR
376 Syrups, sorghum Sweets 1000.00 mg 21% USDA_SR
377 Seasoning mix, dry, taco, original Spices and Herbs 1000.00 mg 21% USDA_SR
378 Beverages, nutritional shake mix, high protein, powder Beverages 1000.00 mg 21% USDA_SR
379 Nuts, ginkgo nuts, dried Nuts and Seeds 998.00 mg 21% CNF
380 Nuts, ginkgo nuts, dried Nut and Seed Products 998.00 mg 21% USDA_SR
381 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 996.00 mg 21% CNF
382 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 996.00 mg 21% USDA_SR
383 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 991.00 mg 21% CNF
384 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 991.00 mg 21% USDA_SR
385 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21% CNF
386 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 990.00 mg 21% USDA_SR
387 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 986.00 mg 21% CNF
388 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 986.00 mg 21% USDA_SR
389 Spices, onion powder Spices and Herbs 985.00 mg 21% CNF
390 Spices, onion powder Spices and Herbs 985.00 mg 21% USDA_SR
391 Beans, mungo, raw Legumes and Legume Products 983.00 mg 21% CNF
392 Mungo beans, mature seeds, raw Legumes and Legume Products 983.00 mg 21% USDA_SR
393 Lentils, flour Legumes and Legume Products 982.00 mg 21% CNF
394 Beans, winged (goa beans), dry, raw Legumes and Legume Products 977.00 mg 21% CNF
395 Winged beans, mature seeds, raw Legumes and Legume Products 977.00 mg 21% USDA_SR
396 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 971.60 mg 21% USDA_FF
397 Leavening agents, yeast, baker's, active dry Baked Products 955.00 mg 20% USDA_SR
398 Spices, rosemary, dried Spices and Herbs 955.00 mg 20% CNF
399 Leavening agent, yeast, baker's, active, dry Baked Products 955.00 mg 20% CNF
400 Spices, rosemary, dried Spices and Herbs 955.00 mg 20% USDA_SR

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