Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6739 foods.

# Food Category Per 100 g % DV Source
401 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 20% CNF
402 Lentils, dry Legumes and Legume Products 948.90 mg 20% USDA_FF
403 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 947.00 mg 20% USDA_SR
404 Nuts, pistachio nuts, raw Nut and Seed Products 947.00 mg 20% USDA_FF
405 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 947.00 mg 20% CNF
406 Instant breakfast, powder, chocolate Beverages 947.00 mg 20% CNF
407 Candied foods, pineapple Sweets 944.00 mg 20% CNF
408 Seeds, breadfruit seeds, raw Nuts and Seeds 941.00 mg 20% CNF
409 Seeds, breadfruit seeds, raw Nut and Seed Products 941.00 mg 20% USDA_SR
410 Plant-based beverage, protein powder, soy based, powder Beverages 933.00 mg 20% CNF
411 Beverages, Protein powder soy based Beverages 933.00 mg 20% USDA_SR
412 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 931.00 mg 20% USDA_SR
413 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 928.00 mg 20% CNF
414 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20% CNF
415 Snacks, sweet potato chips, unsalted Snacks 925.00 mg 20% USDA_SR
416 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20% CNF
417 Arrowhead, raw Vegetables and Vegetable Products 922.00 mg 20% USDA_SR
418 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 919.00 mg 20% CNF
419 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 919.00 mg 20% CNF
420 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 919.00 mg 20% USDA_SR
421 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 919.00 mg 20% USDA_SR
422 Soup, mushroom, dehydrated Soups, Sauces and Gravies 915.00 mg 19% CNF
423 Beet greens, boiled, drained Vegetables and Vegetable Products 909.00 mg 19% CNF
424 Coffee, instant, powder, with whitener and artificial sweetener Beverages 909.00 mg 19% CNF
425 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19% CNF
426 Beverages, coffee, instant, with whitener, reduced calorie Beverages 909.00 mg 19% USDA_SR
427 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 909.00 mg 19% USDA_SR
428 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 909.00 mg 19% USDA_SR
429 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19% CNF
430 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 905.00 mg 19% USDA_SR
431 Currant, zante, dried Fruits and fruit juices 892.00 mg 19% CNF
432 Grains, wheat germ, crude Cereals, Grains and Pasta 892.00 mg 19% CNF
433 Wheat germ, crude Cereal Grains and Pasta 892.00 mg 19% USDA_SR
434 Arrowhead, boiled, drained Vegetables and Vegetable Products 881.00 mg 19% CNF
435 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19% CNF
436 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 881.00 mg 19% USDA_SR
437 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 881.00 mg 19% USDA_SR
438 Seeds, breadfruit seeds, boiled Nuts and Seeds 875.00 mg 19% CNF
439 Seeds, breadfruit seeds, boiled Nut and Seed Products 875.00 mg 19% USDA_SR
440 Snacks, yucca (cassava) chips, salted Snacks 868.00 mg 18% USDA_SR
441 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 866.00 mg 18% CNF
442 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18% CNF
443 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 853.00 mg 18% USDA_SR
444 Prune puree Fruits and fruit juices 852.00 mg 18% CNF
445 Prune puree Fruits and Fruit Juices 852.00 mg 18% USDA_SR
446 Peas, green, split, mature seeds, raw Legumes and Legume Products 852.00 mg 18% USDA_SR
447 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 851.50 mg 18% USDA_FF
448 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 850.00 mg 18% CNF
449 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 850.00 mg 18% CNF
450 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 850.00 mg 18% USDA_SR

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