Vegan foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6739 foods.

# Food Category Per 100 g % DV Source
451 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 850.00 mg 18% USDA_SR
452 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 850.00 mg 18% USDA_SR
453 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18% CNF
454 Chickpea flour (besan) Legumes and Legume Products 846.00 mg 18% USDA_SR
455 Cracker, 7 grain Baked Products 843.00 mg 18% CNF
456 Snacks, vegetable chips, made from garden vegetables Snacks 838.00 mg 18% USDA_SR
457 Snacks, vegetable chips Snacks 838.00 mg 18% CNF
458 Coffee, instant, with sugar, cappucino flavour, powder Beverages 831.00 mg 18% CNF
459 Sweets, baking chocolate, unsweetened, square Sweets 830.00 mg 18% CNF
460 Baking chocolate, unsweetened, squares Sweets 830.00 mg 18% USDA_SR
461 Carob (St. John's bread), flour Legumes and Legume Products 827.00 mg 18% CNF
462 Carob flour Legumes and Legume Products 827.00 mg 18% USDA_SR
463 Raisin, seeded Fruits and fruit juices 825.00 mg 18% CNF
464 Raisins, seeded Fruits and Fruit Juices 825.00 mg 18% USDA_SR
465 Peas, split, raw Legumes and Legume Products 823.00 mg 18% CNF
466 Peanut butter, lower sugar Legumes and Legume Products 818.00 mg 17% CNF
467 Peanut spread, reduced sugar Legumes and Legume Products 818.00 mg 17% USDA_SR
468 Yam, raw Vegetables and Vegetable Products 816.00 mg 17% CNF
469 Yam, raw Vegetables and Vegetable Products 816.00 mg 17% USDA_SR
470 Spices, thyme, dried Spices and Herbs 814.00 mg 17% CNF
471 Spices, thyme, dried Spices and Herbs 814.00 mg 17% USDA_SR
472 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 813.00 mg 17% CNF
473 Seeds, flaxseed Nut and Seed Products 813.00 mg 17% USDA_SR
474 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 809.00 mg 17% CNF
475 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 809.00 mg 17% USDA_SR
476 Persimmon, japanese, dried Fruits and fruit juices 802.00 mg 17% CNF
477 Persimmons, japanese, dried Fruits and Fruit Juices 802.00 mg 17% USDA_SR
478 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 801.00 mg 17% USDA_SR
479 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 800.00 mg 17% CNF
480 Sauce, worcestershire Soups, Sauces, and Gravies 800.00 mg 17% USDA_SR
481 Flaxseed, ground Nut and Seed Products 793.40 mg 17% USDA_FF
482 Formulated Bar, SOUTH BEACH protein bar Snacks 793.00 mg 17% USDA_SR
483 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 788.00 mg 17% CNF
484 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 788.00 mg 17% CNF
485 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 788.00 mg 17% USDA_SR
486 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 788.00 mg 17% USDA_SR
487 Snacks, plantain chips Snacks 786.00 mg 17% CNF
488 Snacks, plantain chips, salted Snacks 786.00 mg 17% USDA_SR
489 Peanut butter with omega-3, creamy Legumes and Legume Products 780.00 mg 17% USDA_SR
490 Currants, zante, dried Fruits and Fruit Juices 777.00 mg 17% USDA_SR
491 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 776.00 mg 17% USDA_SR
492 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 776.00 mg 17% USDA_SR
493 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 776.00 mg 17% CNF
494 Peanuts, Spanish, oil-roasted Legumes and Legume Products 776.00 mg 17% CNF
495 Corn, dried, yellow Vegetables and Vegetable Products 775.00 mg 16% CNF
496 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 775.00 mg 16% USDA_SR
497 Nuts, almonds, toasted, unblanched Nuts and Seeds 773.00 mg 16% CNF
498 Cracker, roasted vegetable Baked Products 773.00 mg 16% CNF
499 Spices, fenugreek seed Spices and Herbs 770.00 mg 16% CNF
500 Spices, fenugreek seed Spices and Herbs 770.00 mg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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