Foods high in Potassium (USDA Foundation)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 422 foods.

# Food Category Per 100 g % DV
1 Flour, soy, defatted Legumes and Legume Products 2480.00 mg 53%
2 Flour, coconut Nut and Seed Products 2088.00 mg 44%
3 Flour, soy, full-fat Legumes and Legume Products 1860.00 mg 40%
4 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1620.00 mg 34%
5 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 1620.00 mg 34%
6 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1580.00 mg 34%
7 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 1580.00 mg 34%
8 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1540.00 mg 33%
9 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1540.00 mg 33%
10 Beans, Dry, Black (0% moisture) Legumes and Legume Products 1540.00 mg 33%
11 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1540.00 mg 33%
12 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 1540.00 mg 33%
13 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1540.00 mg 33%
14 Beans, Dry, Red (0% moisture) Legumes and Legume Products 1540.00 mg 33%
15 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 1540.00 mg 33%
16 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1520.00 mg 32%
17 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1520.00 mg 32%
18 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 1520.00 mg 32%
19 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 1520.00 mg 32%
20 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1510.00 mg 32%
21 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 1510.00 mg 32%
22 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1490.00 mg 32%
23 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1490.00 mg 32%
24 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1490.00 mg 32%
25 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 1490.00 mg 32%
26 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 1490.00 mg 32%
27 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 1490.00 mg 32%
28 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1490.00 mg 32%
29 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 1490.00 mg 32%
30 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1470.00 mg 31%
31 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 1470.00 mg 31%
32 Beans, cannellini, dry Legumes and Legume Products 1424.00 mg 30%
33 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1390.00 mg 30%
34 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 1390.00 mg 30%
35 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1340.00 mg 29%
36 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 1340.00 mg 29%
37 Flour, potato Vegetables and Vegetable Products 1269.00 mg 27%
38 Blackeye pea, dry Legumes and Legume Products 1243.00 mg 26%
39 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1230.00 mg 26%
40 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 1230.00 mg 26%
41 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 1074.00 mg 23%
42 Flour, chestnut Nut and Seed Products 1032.00 mg 22%
43 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 971.60 mg 21%
44 Egg, white, dried Dairy and Egg Products 959.00 mg 20%
45 Lentils, dry Legumes and Legume Products 948.90 mg 20%
46 Nuts, pistachio nuts, raw Nut and Seed Products 947.00 mg 20%
47 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 851.50 mg 18%
48 Flaxseed, ground Nut and Seed Products 793.40 mg 17%
49 Almond butter, creamy Nut and Seed Products 745.40 mg 16%
50 Nuts, almonds, whole, raw Nut and Seed Products 732.80 mg 16%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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