Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7376 foods.

# Food Category Per 100 g % DV
1 Leavening agents, cream of tartar Baked Products 16500.00 mg 351%
2 Leavening agents, baking powder, low-sodium Baked Products 10100.00 mg 215%
3 Parsley, freeze-dried Vegetables and Vegetable Products 6300.00 mg 134%
4 Beverages, tea, instant, unsweetened, powder Beverages 6040.00 mg 129%
5 Beverages, tea, instant, decaffeinated, unsweetened Beverages 6040.00 mg 129%
6 Spices, chervil, dried Spices and Herbs 4740.00 mg 101%
7 Spices, coriander leaf, dried Spices and Herbs 4466.00 mg 95%
8 Beverages, coffee, instant, regular, powder Beverages 3535.00 mg 75%
9 Beverages, coffee, instant, regular, half the caffeine Beverages 3535.00 mg 75%
10 Beverages, coffee, instant, decaffeinated, powder Beverages 3501.00 mg 74%
11 Radishes, oriental, dried Vegetables and Vegetable Products 3494.00 mg 74%
12 Beverages, tea, instant, lemon, unsweetened Beverages 3453.00 mg 73%
13 Tomatoes, sun-dried Vegetables and Vegetable Products 3427.00 mg 73%
14 Beverages, coffee, instant, with chicory Beverages 3395.00 mg 72%
15 Spices, dill weed, dried Spices and Herbs 3308.00 mg 70%
16 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 3170.00 mg 67%
17 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 3132.00 mg 67%
18 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 3098.00 mg 66%
19 Spices, tarragon, dried Spices and Herbs 3020.00 mg 64%
20 Chives, freeze-dried Vegetables and Vegetable Products 2960.00 mg 63%
21 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 2944.00 mg 63%
22 Beverages, Cocoa mix, no sugar added, powder Beverages 2702.00 mg 57%
23 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 2702.00 mg 57%
24 Spices, parsley, dried Spices and Herbs 2683.00 mg 57%
25 Spices, basil, dried Spices and Herbs 2630.00 mg 56%
26 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 2568.00 mg 55%
27 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 2568.00 mg 55%
28 Carrot, dehydrated Vegetables and Vegetable Products 2540.00 mg 54%
29 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 2518.00 mg 54%
30 Soy flour, full-fat, raw Legumes and Legume Products 2515.00 mg 54%
31 Cocoa, dry powder, unsweetened, processed with alkali Sweets 2509.00 mg 53%
32 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 2509.00 mg 53%
33 Soy meal, defatted, raw Legumes and Legume Products 2490.00 mg 53%
34 Beverages, coffee substitute, cereal grain beverage, powder Beverages 2443.00 mg 52%
35 Peppers, ancho, dried Vegetables and Vegetable Products 2411.00 mg 51%
36 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 2400.00 mg 51%
37 Soy flour, defatted Legumes and Legume Products 2384.00 mg 51%
38 Whey, acid, dried Dairy and Egg Products 2289.00 mg 49%
39 Spices, paprika Spices and Herbs 2280.00 mg 49%
40 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 2240.00 mg 48%
41 Peppers, pasilla, dried Vegetables and Vegetable Products 2222.00 mg 47%
42 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 2202.00 mg 47%
43 Baobab powder Fruits and Fruit Juices 2189.00 mg 47%
44 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 2130.00 mg 45%
45 Yeast extract spread Vegetables and Vegetable Products 2100.00 mg 45%
46 Soy flour, low-fat Legumes and Legume Products 2090.00 mg 44%
47 Spices, turmeric, ground Spices and Herbs 2080.00 mg 44%
48 Whey, sweet, dried Dairy and Egg Products 2080.00 mg 44%
49 Soy flour, full-fat, roasted Legumes and Legume Products 2041.00 mg 43%
50 Spices, pepper, red or cayenne Spices and Herbs 2014.00 mg 43%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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