Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 4951–5000 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4952	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4953	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4954	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4955	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4956	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4957	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4958	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4959	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4960	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4961	Squash, summer, crookneck, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4962	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4963	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4964	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4965	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4966	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4967	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4968	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4969	Corn, sweet, yellow, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4970	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4971	Chayote, fruit, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4972	Cardoon, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4973	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4974	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4975	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4976	Artichoke (Globe, French), frozen, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4977	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
4978	Raspberry, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
4979	Fig, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
4980	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.20 mcg	0%	CNF
4981	Peach nectar, canned	Fruits and fruit juices	0.20 mcg	0%	CNF
4982	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.20 mcg	0%	CNF
4983	Loganberry, frozen	Fruits and fruit juices	0.20 mcg	0%	CNF
4984	Kiwi fruit, raw	Fruits and fruit juices	0.20 mcg	0%	CNF
4985	Fig, dried, cooked	Fruits and fruit juices	0.20 mcg	0%	CNF
4986	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%	CNF
4987	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 mcg	0%	CNF
4988	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.20 mcg	0%	CNF
4989	Blueberry, frozen, sweetened	Fruits and fruit juices	0.20 mcg	0%	CNF
4990	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.20 mcg	0%	CNF
4991	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.20 mcg	0%	CNF
4992	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
4993	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
4994	Beverages, carbonated, cola, fast-food cola	Beverages	0.10 mcg	0%	USDA_SR
4995	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
4996	Limeade, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
4997	Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners	Beverages	0.10 mcg	0%	USDA_SR
4998	Beverages, carbonated, cola, regular	Beverages	0.10 mcg	0%	USDA_SR
4999	Beverages, carbonated, cola, without caffeine	Beverages	0.10 mcg	0%	USDA_SR
5000	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.10 mcg	0%	USDA_SR

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Vegan foods high in Selenium

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