Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5267 foods.

# Food Category Per 100 g % DV Source
5001 Beverages, orange and apricot juice drink, canned Beverages 0.10 mcg 0% USDA_SR
5002 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.10 mcg 0% USDA_SR
5003 Beverages, pineapple and orange juice drink, canned Beverages 0.10 mcg 0% USDA_SR
5004 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.10 mcg 0% USDA_SR
5005 Salt, table Spices and Herbs 0.10 mcg 0% USDA_SR
5006 Vinegar, cider Spices and Herbs 0.10 mcg 0% USDA_SR
5007 Babyfood, vegetables, beets, strained Baby Foods 0.10 mcg 0% USDA_SR
5008 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.10 mcg 0% USDA_SR
5009 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.10 mcg 0% USDA_SR
5010 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.10 mcg 0% USDA_SR
5011 Alcoholic beverage, whiskey sour Beverages 0.10 mcg 0% USDA_SR
5012 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5013 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5014 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5015 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5016 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5017 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5018 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.10 mcg 0% USDA_SR
5019 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.10 mcg 0% USDA_SR
5020 Beverages, coffee, instant, regular, prepared with water Beverages 0.10 mcg 0% USDA_SR
5021 Beverages, coffee, instant, chicory Beverages 0.10 mcg 0% USDA_SR
5022 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.10 mcg 0% USDA_SR
5023 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5024 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5025 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5026 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5027 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5028 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5029 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5030 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
5031 Alcoholic beverage, whiskey sour, canned Beverages 0.10 mcg 0% USDA_SR
5032 Alcoholic beverage, wine, table, white Beverages 0.10 mcg 0% USDA_SR
5033 Beverages, carbonated, ginger ale Beverages 0.10 mcg 0% USDA_SR
5034 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.10 mcg 0% USDA_SR
5035 Beverages, carbonated, cola, without caffeine Beverages 0.10 mcg 0% USDA_SR
5036 Beverages, carbonated, cola, regular Beverages 0.10 mcg 0% USDA_SR
5037 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.10 mcg 0% USDA_SR
5038 Limeade, frozen concentrate, prepared with water Beverages 0.10 mcg 0% USDA_SR
5039 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.10 mcg 0% USDA_SR
5040 Beverages, carbonated, cola, fast-food cola Beverages 0.10 mcg 0% USDA_SR
5041 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.10 mcg 0% USDA_SR
5042 Vinegar, cider Spices and Herbs 0.10 mcg 0% CNF
5043 Salt, table Spices and Herbs 0.10 mcg 0% CNF
5044 Acerola juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
5045 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
5046 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
5047 Apricot, raw Fruits and fruit juices 0.10 mcg 0% CNF
5048 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
5049 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
5050 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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