Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 5001–5050 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
5001	Beverages, carbonated, ginger ale	Beverages	0.10 mcg	0%	USDA_SR
5002	Alcoholic beverage, wine, table, white	Beverages	0.10 mcg	0%	USDA_SR
5003	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 mcg	0%	USDA_SR
5004	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5005	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5006	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5007	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5008	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5009	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5010	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5011	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5012	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
5013	Beverages, coffee, instant, chicory	Beverages	0.10 mcg	0%	USDA_SR
5014	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
5015	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 mcg	0%	USDA_SR
5016	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.10 mcg	0%	USDA_SR
5017	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5018	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5019	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5020	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5021	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5022	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5023	Alcoholic beverage, whiskey sour	Beverages	0.10 mcg	0%	USDA_SR
5024	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 mcg	0%	USDA_SR
5025	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
5026	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.10 mcg	0%	USDA_SR
5027	Babyfood, vegetables, beets, strained	Baby Foods	0.10 mcg	0%	USDA_SR
5028	Vinegar, cider	Spices and Herbs	0.10 mcg	0%	USDA_SR
5029	Salt, table	Spices and Herbs	0.10 mcg	0%	USDA_SR
5030	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
5031	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
5032	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
5033	Beverages, orange and apricot juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
5034	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.10 mcg	0%	USDA_SR
5035	Beverages, grape juice drink, canned	Beverages	0.10 mcg	0%	USDA_SR
5036	Beverages, carbonated, pepper-type, contains caffeine	Beverages	0.10 mcg	0%	USDA_SR
5037	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.10 mcg	0%	USDA_SR
5038	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.10 mcg	0%	USDA_SR
5039	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.10 mcg	0%	USDA_SR
5040	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 mcg	0%	USDA_SR
5041	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5042	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5043	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%	USDA_SR
5044	Babyfood, vegetables, green beans, strained	Baby Foods	0.10 mcg	0%	USDA_SR
5045	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 mcg	0%	USDA_SR
5046	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 mcg	0%	USDA_SR
5047	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.10 mcg	0%	USDA_SR
5048	Carbonated beverage, chocolate-flavored soda	Beverages	0.10 mcg	0%	USDA_SR
5049	Beverages, grape drink, canned	Beverages	0.10 mcg	0%	USDA_SR
5050	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 mcg	0%	USDA_SR

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Vegan foods high in Selenium

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