Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 5051–5100 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.10 mcg	0%	USDA_SR
5052	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.10 mcg	0%	USDA_SR
5053	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.10 mcg	0%	USDA_SR
5054	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 mcg	0%	USDA_SR
5055	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.10 mcg	0%	USDA_SR
5056	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.10 mcg	0%	USDA_SR
5057	Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	Beverages	0.10 mcg	0%	USDA_SR
5058	Beverages, carbonated, root beer	Beverages	0.10 mcg	0%	USDA_SR
5059	Cranberries, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5060	Blueberries, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5061	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5062	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5063	Apricots, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5064	Acerola juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5065	Babyfood, juice, apple and grape	Baby Foods	0.10 mcg	0%	USDA_SR
5066	Babyfood, juice, prune and orange	Baby Foods	0.10 mcg	0%	USDA_SR
5067	Babyfood, juice, orange and apple	Baby Foods	0.10 mcg	0%	USDA_SR
5068	Babyfood, juice, orange	Baby Foods	0.10 mcg	0%	USDA_SR
5069	Babyfood, fruit, peaches, junior	Baby Foods	0.10 mcg	0%	USDA_SR
5070	Babyfood, fruit, peaches, strained	Baby Foods	0.10 mcg	0%	USDA_SR
5071	Babyfood, juice, apple, with calcium	Baby Foods	0.10 mcg	0%	USDA_SR
5072	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.10 mcg	0%	USDA_SR
5073	Babyfood, juice, orange and pineapple	Baby Foods	0.10 mcg	0%	USDA_SR
5074	Babyfood, juice, orange and banana	Baby Foods	0.10 mcg	0%	USDA_SR
5075	Babyfood, juice, orange and apricot	Baby Foods	0.10 mcg	0%	USDA_SR
5076	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 mcg	0%	USDA_SR
5077	Babyfood, juice, apple	Baby Foods	0.10 mcg	0%	USDA_SR
5078	Babyfood, peas, dices, toddler	Baby Foods	0.10 mcg	0%	USDA_SR
5079	Babyfood, vegetables, peas, strained	Baby Foods	0.10 mcg	0%	USDA_SR
5080	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5081	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5082	Carrots, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5083	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 mcg	0%	USDA_SR
5084	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5085	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5086	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5087	Peaches, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5088	Tangerine juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5089	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5090	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5091	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.10 mcg	0%	USDA_SR
5092	Frozen novelties, ice type, lime	Sweets	0.10 mcg	0%	USDA_SR
5093	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
5094	Alcoholic beverage, daiquiri, canned	Beverages	0.10 mcg	0%	USDA_SR
5095	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5096	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5097	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5098	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5099	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
5100	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR

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Vegan foods high in Selenium

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