Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5267 foods.

# Food Category Per 100 g % DV Source
5051 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
5052 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
5053 Cranberry, raw Fruits and fruit juices 0.10 mcg 0% CNF
5054 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
5055 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.10 mcg 0% CNF
5056 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.10 mcg 0% CNF
5057 Grapefruit juice, white, raw Fruits and fruit juices 0.10 mcg 0% CNF
5058 Grape, North American type (slip skin), raw Fruits and fruit juices 0.10 mcg 0% CNF
5059 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
5060 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
5061 Lemon juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
5062 Lemon juice, canned or bottled Fruits and fruit juices 0.10 mcg 0% CNF
5063 Lemon juice, frozen Fruits and fruit juices 0.10 mcg 0% CNF
5064 Lime juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
5065 Lime juice, canned or bottled Fruits and fruit juices 0.10 mcg 0% CNF
5066 Orange juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
5067 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.10 mcg 0% CNF
5068 Orange grapefruit juice, canned Fruits and fruit juices 0.10 mcg 0% CNF
5069 Tangerine (mandarin), raw Fruits and fruit juices 0.10 mcg 0% CNF
5070 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mcg 0% CNF
5071 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mcg 0% CNF
5072 Passion fruit juice, purple, raw Fruits and fruit juices 0.10 mcg 0% CNF
5073 Passion fruit juice, yellow, raw Fruits and fruit juices 0.10 mcg 0% CNF
5074 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
5075 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mcg 0% CNF
5076 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
5077 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0% CNF
5078 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mcg 0% CNF
5079 Pear, asian, raw Fruits and fruit juices 0.10 mcg 0% CNF
5080 Blueberry, raw Fruits and fruit juices 0.10 mcg 0% CNF
5081 Blueberry, frozen, unsweetened Fruits and fruit juices 0.10 mcg 0% CNF
5082 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
5083 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0% CNF
5084 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.10 mcg 0% CNF
5085 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mcg 0% CNF
5086 Orange juice, canned Fruits and fruit juices 0.10 mcg 0% CNF
5087 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.10 mcg 0% CNF
5088 Peach, raw Fruits and fruit juices 0.10 mcg 0% CNF
5089 Pear, raw, with skin Fruits and fruit juices 0.10 mcg 0% CNF
5090 Pineapple, raw Fruits and fruit juices 0.10 mcg 0% CNF
5091 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mcg 0% CNF
5092 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
5093 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
5094 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.10 mcg 0% CNF
5095 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.10 mcg 0% CNF
5096 Lettuce, iceberg Vegetables and Vegetable Products 0.10 mcg 0% CNF
5097 Parsley, fresh Vegetables and Vegetable Products 0.10 mcg 0% CNF
5098 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.10 mcg 0% CNF
5099 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.10 mcg 0% CNF
5100 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.10 mcg 0% CNF

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