Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5267 foods.

# Food Category Per 100 g % DV Source
5101 Carbonated drinks, ginger ale Beverages 0.10 mcg 0% CNF
5102 Carbonated drinks, pepper type Beverages 0.10 mcg 0% CNF
5103 Carbonated drinks, root beer Beverages 0.10 mcg 0% CNF
5104 Coffee, instant, regular, powder, water added Beverages 0.10 mcg 0% CNF
5105 Coffee, instant with chicory, powder, water added Beverages 0.10 mcg 0% CNF
5106 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
5107 Lemonade, white, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
5108 Limeade, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
5109 Juice drink, orange and apricot, canned Beverages 0.10 mcg 0% CNF
5110 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.10 mcg 0% CNF
5111 Carbonated drinks, cola, fast-food cola Beverages 0.10 mcg 0% CNF
5112 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.10 mcg 0% CNF
5113 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.10 mcg 0% CNF
5114 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0% CNF
5115 Juice drink, grape, vitamin C added, canned Beverages 0.10 mcg 0% CNF
5116 Drink, grape, vitamin C added, canned Beverages 0.10 mcg 0% CNF
5117 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.10 mcg 0% CNF
5118 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.10 mcg 0% CNF
5119 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.10 mcg 0% CNF
5120 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.10 mcg 0% CNF
5121 Lentils, raw Legumes and Legume Products 0.10 mcg 0% CNF
5122 Dessert, frozen, ices, water, lime Sweets 0.10 mcg 0% CNF
5123 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.10 mcg 0% CNF
5124 Cucumber, peeled, raw Vegetables and Vegetable Products 0.10 mcg 0% CNF
5125 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.10 mcg 0% CNF
5126 Carbonated drinks, cola, decaffeinated Beverages 0.10 mcg 0% CNF
5127 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.10 mcg 0% CNF
5128 Juice drink, mixed vegetable and fruit Beverages 0.10 mcg 0% CNF
5129 Carbonated drinks, cola Beverages 0.10 mcg 0% CNF
5130 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.10 mcg 0% CNF
5131 Carbonated drinks, chocolate Beverages 0.10 mcg 0% CNF
5132 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.10 mcg 0% CNF
5133 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.10 mcg 0% CNF
5134 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.10 mcg 0% CNF
5135 Drink, breakfast type, orange, ready-to-drink Beverages 0.10 mcg 0% CNF
5136 Orange-strawberry-banana juice Fruits and fruit juices 0.10 mcg 0% CNF
5137 Sweets, pie fillings, cherry, low calorie Sweets 0.10 mcg 0% CNF
5138 Cranberry juice, unsweetened Fruits and fruit juices 0.10 mcg 0% CNF
5139 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.10 mcg 0% CNF
5140 Dessert, frozen, juice, orange Sweets 0.10 mcg 0% CNF
5141 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.10 mcg 0% CNF
5142 Clementine, raw Fruits and fruit juices 0.10 mcg 0% CNF
5143 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.10 mcg 0% CNF
5144 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mcg 0% CNF
5145 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.10 mcg 0% CNF
5146 Vodka cooler, fruit flavours Beverages 0.10 mcg 0% CNF
5147 Orange pineapple juice Fruits and fruit juices 0.10 mcg 0% CNF
5148 Juice drink, fruit, ready-to-drink Beverages 0.10 mcg 0% CNF
5149 Pear, Bartlett, raw Fruits and fruit juices 0.10 mcg 0% CNF
5150 Energy drink, various flavours Beverages 0.10 mcg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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