Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 5101–5150 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
5101	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5102	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5103	Pears, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5104	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5105	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5106	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5107	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5108	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5109	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5110	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5111	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5112	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5113	Pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%	USDA_SR
5114	Babyfood, juice, orange-carrot	Baby Foods	0.10 mcg	0%	USDA_SR
5115	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 mcg	0%	USDA_SR
5116	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.10 mcg	0%	USDA_SR
5117	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5118	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5119	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5120	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5121	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5122	Clementines, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5123	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5124	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5125	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5126	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5127	Pears, asian, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5128	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5129	Lime juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5130	Babyfood, grape juice, no sugar, canned	Baby Foods	0.10 mcg	0%	USDA_SR
5131	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 mcg	0%	USDA_SR
5132	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5133	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%	USDA_SR
5134	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5135	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5136	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5137	Pears, raw, red anjou	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5138	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5139	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5140	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5141	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5142	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5143	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5144	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5145	Lemon juice, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
5146	Babyfood, juice, apple - cherry	Baby Foods	0.10 mcg	0%	USDA_SR
5147	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
5148	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.10 mcg	0%	CNF
5149	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.10 mcg	0%	CNF
5150	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.10 mcg	0%	CNF

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Vegan foods high in Selenium

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