Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 5151–5200 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.10 mcg	0%	CNF
5152	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.10 mcg	0%	CNF
5153	Babyfood, juice, pear, all stages	Babyfoods	0.10 mcg	0%	CNF
5154	Babyfood, juice, apple, all stages	Babyfoods	0.10 mcg	0%	CNF
5155	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.10 mcg	0%	CNF
5156	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.10 mcg	0%	CNF
5157	Pear, red anjou, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5158	Energy drink, tea flavoured	Beverages	0.10 mcg	0%	CNF
5159	Energy drink, various flavours	Beverages	0.10 mcg	0%	CNF
5160	Pear, Bartlett, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5161	Juice drink, fruit, ready-to-drink	Beverages	0.10 mcg	0%	CNF
5162	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%	CNF
5163	Vodka cooler, fruit flavours	Beverages	0.10 mcg	0%	CNF
5164	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
5165	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
5166	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
5167	Clementine, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5168	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
5169	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%	CNF
5170	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 mcg	0%	CNF
5171	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
5172	Sweets, pie fillings, cherry, low calorie	Sweets	0.10 mcg	0%	CNF
5173	Orange-strawberry-banana juice	Fruits and fruit juices	0.10 mcg	0%	CNF
5174	Drink, breakfast type, orange, ready-to-drink	Beverages	0.10 mcg	0%	CNF
5175	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.10 mcg	0%	CNF
5176	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%	CNF
5177	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.10 mcg	0%	CNF
5178	Carbonated drinks, chocolate	Beverages	0.10 mcg	0%	CNF
5179	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	0.10 mcg	0%	CNF
5180	Carbonated drinks, cola	Beverages	0.10 mcg	0%	CNF
5181	Juice drink, mixed vegetable and fruit	Beverages	0.10 mcg	0%	CNF
5182	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%	CNF
5183	Carbonated drinks, cola, decaffeinated	Beverages	0.10 mcg	0%	CNF
5184	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.10 mcg	0%	CNF
5185	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
5186	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.10 mcg	0%	CNF
5187	Dessert, frozen, ices, water, lime	Sweets	0.10 mcg	0%	CNF
5188	Lentils, raw	Legumes and Legume Products	0.10 mcg	0%	CNF
5189	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
5190	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%	CNF
5191	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
5192	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
5193	Drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
5194	Juice drink, grape, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
5195	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.10 mcg	0%	CNF
5196	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 mcg	0%	CNF
5197	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 mcg	0%	CNF
5198	Carbonated drinks, cola, fast-food cola	Beverages	0.10 mcg	0%	CNF
5199	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 mcg	0%	CNF
5200	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%	CNF

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Vegan foods high in Selenium

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