Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 5201–5250 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Limeade, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
5202	Lemonade, white, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
5203	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
5204	Coffee, instant with chicory, powder, water added	Beverages	0.10 mcg	0%	CNF
5205	Coffee, instant, regular, powder, water added	Beverages	0.10 mcg	0%	CNF
5206	Carbonated drinks, root beer	Beverages	0.10 mcg	0%	CNF
5207	Carbonated drinks, pepper type	Beverages	0.10 mcg	0%	CNF
5208	Carbonated drinks, ginger ale	Beverages	0.10 mcg	0%	CNF
5209	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.10 mcg	0%	CNF
5210	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%	CNF
5211	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
5212	Parsley, fresh	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
5213	Lettuce, iceberg	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
5214	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
5215	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
5216	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
5217	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
5218	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
5219	Pineapple, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5220	Pear, raw, with skin	Fruits and fruit juices	0.10 mcg	0%	CNF
5221	Peach, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5222	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
5223	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
5224	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
5225	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5226	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
5227	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
5228	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
5229	Blueberry, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5230	Pear, asian, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5231	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
5232	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
5233	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
5234	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
5235	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.10 mcg	0%	CNF
5236	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5237	Passion fruit juice, purple, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5238	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.10 mcg	0%	CNF
5239	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5240	Tangerine (mandarin), raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5241	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
5242	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.10 mcg	0%	CNF
5243	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5244	Lime juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%	CNF
5245	Lime juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5246	Lemon juice, frozen	Fruits and fruit juices	0.10 mcg	0%	CNF
5247	Lemon juice, canned or bottled	Fruits and fruit juices	0.10 mcg	0%	CNF
5248	Lemon juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5249	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
5250	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF

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Vegan foods high in Selenium

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