Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5267 of 5267 foods.

# Food Category Per 100 g % DV Source
5251 Beverages, carbonated, root beer Beverages 0.10 mcg 0% USDA_SR
5252 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.10 mcg 0% USDA_SR
5253 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.10 mcg 0% USDA_SR
5254 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.10 mcg 0% USDA_SR
5255 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.10 mcg 0% USDA_SR
5256 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.10 mcg 0% USDA_SR
5257 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.10 mcg 0% USDA_SR
5258 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.10 mcg 0% USDA_SR
5259 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.10 mcg 0% USDA_SR
5260 Beverages, grape drink, canned Beverages 0.10 mcg 0% USDA_SR
5261 Carbonated beverage, chocolate-flavored soda Beverages 0.10 mcg 0% USDA_SR
5262 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.10 mcg 0% USDA_SR
5263 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 mcg 0% USDA_SR
5264 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.10 mcg 0% USDA_SR
5265 Babyfood, vegetables, green beans, strained Baby Foods 0.10 mcg 0% USDA_SR
5266 Lentils, raw Legumes and Legume Products 0.10 mcg 0% USDA_SR
5267 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.10 mcg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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