Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 5251–5267 of 5,267 foods

#	Food	Category	Per 100 g	% DV	Source
5251	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5252	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5253	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 mcg	0%	CNF
5254	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5255	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
5256	Cranberry, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5257	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
5258	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
5259	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
5260	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
5261	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.10 mcg	0%	CNF
5262	Apricot, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5263	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
5264	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 mcg	0%	CNF
5265	Acerola juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
5266	Salt, table	Spices and Herbs	0.10 mcg	0%	CNF
5267	Vinegar, cider	Spices and Herbs	0.10 mcg	0%	CNF

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Vegan foods high in Selenium

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