Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5267 foods.

# Food Category Per 100 g % DV Source
4851 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4852 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4853 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4854 Artichoke, canned Vegetables and Vegetable Products 0.20 mcg 0% CNF
4855 Sangria Beverages 0.20 mcg 0% CNF
4856 Energy drink, with fruit juice Beverages 0.20 mcg 0% CNF
4857 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.20 mcg 0% CNF
4858 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.20 mcg 0% CNF
4859 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 mcg 0% CNF
4860 Babyfood, juice, apple and prune Babyfoods 0.20 mcg 0% CNF
4861 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.20 mcg 0% CNF
4862 Raspberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0% CNF
4863 Babyfood, fruit, jarred, prunes Babyfoods 0.20 mcg 0% CNF
4864 Raspberries, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4865 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4866 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4867 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4868 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4869 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4870 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4871 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4872 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4873 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4874 Endive, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4875 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4876 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4877 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4878 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4879 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4880 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4881 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4882 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4883 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4884 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4885 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4886 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4887 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4888 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4889 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4890 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4891 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4892 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4893 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4894 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4895 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4896 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4897 Frozen novelties, ice type, pop Sweets 0.20 mcg 0% USDA_SR
4898 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.20 mcg 0% USDA_SR
4899 Alcoholic beverage, wine, cooking Beverages 0.20 mcg 0% USDA_SR
4900 Alcoholic beverage, wine, light Beverages 0.20 mcg 0% USDA_SR

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