Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4851–4900 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4852 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4853 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4854 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4855 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4856 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4857 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4858 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4859 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4860 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4861 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4862 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4863 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4864 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4865 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4866 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4867 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4868 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4869 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4870 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4871 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4872 | Endive, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4873 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4874 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4875 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4876 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4877 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4878 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4879 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4880 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4881 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4882 | Raspberries, raw | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4883 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.20 mcg | 0% | CNF |
| 4884 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.20 mcg | 0% | CNF |
| 4885 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4886 | Babyfood, juice, apple and prune | Babyfoods | 0.20 mcg | 0% | CNF |
| 4887 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 mcg | 0% | CNF |
| 4888 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.20 mcg | 0% | CNF |
| 4889 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.20 mcg | 0% | CNF |
| 4890 | Energy drink, with fruit juice | Beverages | 0.20 mcg | 0% | CNF |
| 4891 | Sangria | Beverages | 0.20 mcg | 0% | CNF |
| 4892 | Artichoke, canned | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4893 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4894 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4895 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4896 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4897 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4898 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4899 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
| 4900 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | CNF |
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