Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5267 foods.

# Food Category Per 100 g % DV Source
4801 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4802 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4803 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4804 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4805 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4806 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
4807 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4808 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4809 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.20 mcg 0% CNF
4810 Pimento, canned Vegetables and Vegetable Products 0.20 mcg 0% CNF
4811 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
4812 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
4813 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.20 mcg 0% CNF
4814 Coffee, instant, decaffeinated, powder, water added Beverages 0.20 mcg 0% CNF
4815 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.20 mcg 0% CNF
4816 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.20 mcg 0% CNF
4817 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.20 mcg 0% CNF
4818 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.20 mcg 0% CNF
4819 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.20 mcg 0% CNF
4820 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.20 mcg 0% CNF
4821 Leavening agent, baking powder, double acting, phosphate Baked Products 0.20 mcg 0% CNF
4822 Leavening agent, baking powder, low sodium Baked Products 0.20 mcg 0% CNF
4823 Leavening agent, baking soda Baked Products 0.20 mcg 0% CNF
4824 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.20 mcg 0% CNF
4825 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.20 mcg 0% CNF
4826 Dessert, frozen, fruit and juice bar Sweets 0.20 mcg 0% CNF
4827 Dessert, frozen, ice pop Sweets 0.20 mcg 0% CNF
4828 Non-alcoholic, wine Beverages 0.20 mcg 0% CNF
4829 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.20 mcg 0% CNF
4830 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.20 mcg 0% CNF
4831 Candied, maraschino cherries, jar, drained Sweets 0.20 mcg 0% CNF
4832 Alcohol, wine, cooking Beverages 0.20 mcg 0% CNF
4833 Alcohol, table wine, light Beverages 0.20 mcg 0% CNF
4834 Agave, cooked Vegetables and Vegetable Products 0.20 mcg 0% CNF
4835 Artichoke, marinated Vegetables and Vegetable Products 0.20 mcg 0% CNF
4836 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4837 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4838 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mcg 0% CNF
4839 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4840 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4841 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4842 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4843 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4844 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
4845 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4846 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4847 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4848 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4849 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF
4850 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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