Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 4801–4850 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4802 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4803 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4804 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4805 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4806 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4807 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4808 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4809 | Chicory, witloof, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4810 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4811 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4812 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4813 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4814 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4815 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4816 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4817 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4818 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4819 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4820 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4821 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4822 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4823 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4824 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4825 | Cardoon, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4826 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4827 | Frozen novelties, fruit and juice bars | Sweets | 0.20 mcg | 0% | USDA_SR |
| 4828 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 0.20 mcg | 0% | USDA_SR |
| 4829 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 0.20 mcg | 0% | USDA_SR |
| 4830 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4831 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4832 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4833 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4834 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4835 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4836 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4837 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4838 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4839 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4840 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4841 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4842 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 4843 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4844 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4845 | Loganberries, frozen | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 4846 | Alcoholic beverage, wine, light | Beverages | 0.20 mcg | 0% | USDA_SR |
| 4847 | Alcoholic beverage, wine, cooking | Beverages | 0.20 mcg | 0% | USDA_SR |
| 4848 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 4849 | Frozen novelties, ice type, pop | Sweets | 0.20 mcg | 0% | USDA_SR |
| 4850 | Pimento, canned | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
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