Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5267 foods.

# Food Category Per 100 g % DV Source
4751 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.30 mcg 1% USDA_SR
4752 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.30 mcg 1% USDA_SR
4753 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4754 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.20 mcg 0% CNF
4755 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.20 mcg 0% CNF
4756 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.20 mcg 0% CNF
4757 Blueberry, frozen, sweetened Fruits and fruit juices 0.20 mcg 0% CNF
4758 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.20 mcg 0% CNF
4759 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0% CNF
4760 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 mcg 0% CNF
4761 Fig, dried, cooked Fruits and fruit juices 0.20 mcg 0% CNF
4762 Kiwi fruit, raw Fruits and fruit juices 0.20 mcg 0% CNF
4763 Loganberry, frozen Fruits and fruit juices 0.20 mcg 0% CNF
4764 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.20 mcg 0% CNF
4765 Peach nectar, canned Fruits and fruit juices 0.20 mcg 0% CNF
4766 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.20 mcg 0% CNF
4767 Fig, raw Fruits and fruit juices 0.20 mcg 0% CNF
4768 Raspberry, raw Fruits and fruit juices 0.20 mcg 0% CNF
4769 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
4770 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4771 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4772 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4773 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0% CNF
4774 Cardoon, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4775 Chayote, fruit, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4776 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4777 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4778 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4779 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4780 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4781 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4782 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4783 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4784 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4785 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4786 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.20 mcg 0% CNF
4787 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
4788 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4789 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4790 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4791 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4792 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.20 mcg 0% CNF
4793 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4794 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.20 mcg 0% CNF
4795 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mcg 0% CNF
4796 Turnip, boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4797 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.20 mcg 0% CNF
4798 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.20 mcg 0% CNF
4799 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.20 mcg 0% CNF
4800 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.20 mcg 0% CNF

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