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Vegan foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751–4800 of 5,267 foods

# Food Category Per 100 g % DV Source
4751 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.30 mcg 1% CNF
4752 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.30 mcg 1% CNF
4753 Basil, fresh Spices and Herbs 0.30 mcg 1% CNF
4754 Pears, raw, bartlett Fruits and Fruit Juices 0.20 mcg 0% USDA_FF
4755 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_FF
4756 Kiwifruit, green, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_FF
4757 Leavening agents, baking soda Baked Products 0.20 mcg 0% USDA_SR
4758 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.20 mcg 0% USDA_SR
4759 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.20 mcg 0% USDA_SR
4760 Figs, dried, stewed Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4761 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
4762 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.20 mcg 0% USDA_SR
4763 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.20 mcg 0% USDA_SR
4764 Beverages, Energy drink, FULL THROTTLE Beverages 0.20 mcg 0% USDA_SR
4765 Beverages, Energy drink, AMP Beverages 0.20 mcg 0% USDA_SR
4766 Beverages, Wine, non-alcoholic Beverages 0.20 mcg 0% USDA_SR
4767 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.20 mcg 0% USDA_SR
4768 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4769 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4770 Babyfood, vegetables, carrots, junior Baby Foods 0.20 mcg 0% USDA_SR
4771 Babyfood, vegetables, carrots, strained Baby Foods 0.20 mcg 0% USDA_SR
4772 Beverages, Energy drink, RED BULL Beverages 0.20 mcg 0% USDA_SR
4773 Alcoholic beverage, wine, table, red Beverages 0.20 mcg 0% USDA_SR
4774 Alcoholic beverage, wine, table, all Beverages 0.20 mcg 0% USDA_SR
4775 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4776 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4777 Figs, raw Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4778 Leavening agents, baking powder, low-sodium Baked Products 0.20 mcg 0% USDA_SR
4779 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.20 mcg 0% USDA_SR
4780 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.20 mcg 0% USDA_SR
4781 Babyfood, vegetables, squash, junior Baby Foods 0.20 mcg 0% USDA_SR
4782 Babyfood, vegetables, squash, strained Baby Foods 0.20 mcg 0% USDA_SR
4783 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.20 mcg 0% USDA_SR
4784 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.20 mcg 0% USDA_SR
4785 Beverages, Energy drink, AMP, sugar free Beverages 0.20 mcg 0% USDA_SR
4786 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.20 mcg 0% USDA_SR
4787 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.20 mcg 0% USDA_SR
4788 Alcoholic beverages, wine, rose Beverages 0.20 mcg 0% USDA_SR
4789 Cranberry juice cocktail, bottled Beverages 0.20 mcg 0% USDA_SR
4790 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.20 mcg 0% USDA_SR
4791 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.20 mcg 0% USDA_SR
4792 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4793 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 mcg 0% USDA_SR
4794 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
4795 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
4796 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 mcg 0% USDA_SR
4797 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 mcg 0% USDA_SR
4798 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4799 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
4800 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR

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