Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5267 foods.

# Food Category Per 100 g % DV Source
4651 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4652 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4653 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4654 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4655 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.30 mcg 1% CNF
4656 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.30 mcg 1% CNF
4657 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.30 mcg 1% CNF
4658 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.30 mcg 1% CNF
4659 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 mcg 1% CNF
4660 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.30 mcg 1% USDA_SR
4661 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4662 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4663 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4664 Pomegranate juice, bottled Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4665 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4666 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4667 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4668 Cucumber, with peel, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4669 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4670 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4671 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4672 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4673 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4674 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4675 Peppers, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4676 Peppers, hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4677 Pie fillings, apple, canned Sweets 0.30 mcg 1% USDA_SR
4678 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4679 Papaya nectar, canned Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4680 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4681 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4682 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4683 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4684 Eggplant, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4685 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4686 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4687 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4688 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4689 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4690 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4691 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4692 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4693 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4694 Candies, SPECIAL DARK Chocolate Bar Sweets 0.30 mcg 1% USDA_SR
4695 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.30 mcg 1% USDA_SR
4696 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4697 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.30 mcg 1% USDA_SR
4698 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4699 Chicory greens, raw Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR
4700 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.30 mcg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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