Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5267 foods.

# Food Category Per 100 g % DV Source
4601 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.30 mcg 1% CNF
4602 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
4603 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
4604 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
4605 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
4606 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
4607 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4608 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4609 Arugula, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4610 Cabbage, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4611 Cucumber, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4612 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
4613 Potato, flesh, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4614 Potato, skin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4615 Potato, flesh, baked Vegetables and Vegetable Products 0.30 mcg 1% CNF
4616 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.30 mcg 1% CNF
4617 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.30 mcg 1% CNF
4618 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
4619 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
4620 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.30 mcg 1% CNF
4621 Pumpkin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4622 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4623 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.30 mcg 1% CNF
4624 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4625 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
4626 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.30 mcg 1% CNF
4627 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4628 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.30 mcg 1% CNF
4629 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4630 Limeade, frozen concentrate Beverages 0.30 mcg 1% CNF
4631 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.30 mcg 1% CNF
4632 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.30 mcg 1% CNF
4633 Drink, lemonade flavour, powder Beverages 0.30 mcg 1% CNF
4634 Candies, bars, Special Dark Sweets 0.30 mcg 1% CNF
4635 Sweets, pie fillings, canned apple Sweets 0.30 mcg 1% CNF
4636 Pepper, banana, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4637 Pepper, chili, green, canned Vegetables and Vegetable Products 0.30 mcg 1% CNF
4638 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4639 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4640 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4641 Blackberry juice, canned Fruits and fruit juices 0.30 mcg 1% CNF
4642 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.30 mcg 1% CNF
4643 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.30 mcg 1% CNF
4644 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mcg 1% CNF
4645 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4646 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4647 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.30 mcg 1% CNF
4648 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4649 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF
4650 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.30 mcg 1% CNF

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